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In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with relationship development coach Tzara Attwater to unpack the deep roots of relationship anxiety and how attachment styles shape the way we love, fear, and connect.

Tzara shares her powerful personal story of betrayal and emotional rock bottom, which led her to a transformative journey of healing and coaching. From anxious attachment behaviors to self-sabotaging relationship patterns, she offers practical tools and empowering insights on how to build security, set boundaries, and develop lasting self-love.

Whether you’re navigating heartbreak, trying to understand your patterns, or simply looking to build healthier relationships—this episode is for you.

🎧 Topics include:

What your attachment style says about your relationships

How to stop mind-reading and overthinking

The link between childhood wounds and adult anxiety

Daily habits to build self-trust and emotional resilience

Practical strategies for healing after betrayal

👉 Take Tzara’s free attachment style quiz
👉 Grab her eBooks: 52 Creative Dates & How to Meet Someone in Real Life

📍 Find Tzara at: www.myconfidencecoach.com.au

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• Youtube: @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

In this episode of Overcome, host Travis White speaks with musician Danny Stevens about his journey through mental health challenges, addiction, and sobriety. Danny shares his experiences with alcohol, the impact of his music career on his mental health, and the importance of therapy and support systems. He discusses the societal stigma surrounding mental health and addiction, the role of medications, and the significance of personal growth. Danny also highlights the influence of his dog in his recovery and speaks about his new album.

Follow Danny Stevens:
https://www.instagram.com/dannystevens/

Merch:
https://dannystevensmusic.com/pages/merch

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube: @overcomepod

Listen to us

• Spotify
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Want to have a real conversation about your mental health? Fill out this form!

In this episode of Overcome, Nathan Buttigieg shares his transformative journey from addiction to recovery, highlighting the profound impact of COVID-19 on his mental health. He discusses the struggles he faced, including depression and substance abuse, and the pivotal moments that led him to seek change. Nathan emphasizes the importance of diet, exercise, and finding purpose in life as key components of his recovery. He also offers valuable insights on accountability, self-image, and the power of shared experiences in overcoming adversity. Through his story, Nathan inspires listeners to take charge of their lives and strive for personal growth.

Follow Nathan: @nathanbuttigiegg

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube: @overcomepod

Listen to us

• Spotify
• Apple Podcasts

Want to have a real conversation about your mental health? Fill out this form!