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In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes renowned addictions coach Dr. Cali Estes. Dr. Estes shares her raw, personal journey from growing up in a household shaped by mental illness to overcoming her own struggles with food and substance addiction. She opens up about her unique approach to coaching, the flaws in traditional treatment centers, and the power of individualized recovery through her "Sober On Demand" method.

This episode dives deep into:

The roots of addiction: trauma, parental neglect, and dopamine-driven behaviors

Sugar as the most overlooked gateway drug

How to recognize behavioral addictions like shopping, gaming, and exercise

Tools for sustainable lifestyle change

The importance of purpose in long-term recovery

Whether you or someone you love is struggling, this conversation is a must-listen for hope, insight, and action.

🔗 Find Dr. Estes: https://soberondemand.com/ | https://theaddictionsacademy.com/

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In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with relationship development coach Tzara Attwater to unpack the deep roots of relationship anxiety and how attachment styles shape the way we love, fear, and connect.

Tzara shares her powerful personal story of betrayal and emotional rock bottom, which led her to a transformative journey of healing and coaching. From anxious attachment behaviors to self-sabotaging relationship patterns, she offers practical tools and empowering insights on how to build security, set boundaries, and develop lasting self-love.

Whether you’re navigating heartbreak, trying to understand your patterns, or simply looking to build healthier relationships—this episode is for you.

🎧 Topics include:

What your attachment style says about your relationships

How to stop mind-reading and overthinking

The link between childhood wounds and adult anxiety

Daily habits to build self-trust and emotional resilience

Practical strategies for healing after betrayal

👉 Take Tzara’s free attachment style quiz
👉 Grab her eBooks: 52 Creative Dates & How to Meet Someone in Real Life

📍 Find Tzara at: www.myconfidencecoach.com.au

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In this episode of Overcome, host Travis White speaks with musician Danny Stevens about his journey through mental health challenges, addiction, and sobriety. Danny shares his experiences with alcohol, the impact of his music career on his mental health, and the importance of therapy and support systems. He discusses the societal stigma surrounding mental health and addiction, the role of medications, and the significance of personal growth. Danny also highlights the influence of his dog in his recovery and speaks about his new album.

Follow Danny Stevens:
https://www.instagram.com/dannystevens/

Merch:
https://dannystevensmusic.com/pages/merch

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In this episode of Overcome, Nathan Buttigieg shares his transformative journey from addiction to recovery, highlighting the profound impact of COVID-19 on his mental health. He discusses the struggles he faced, including depression and substance abuse, and the pivotal moments that led him to seek change. Nathan emphasizes the importance of diet, exercise, and finding purpose in life as key components of his recovery. He also offers valuable insights on accountability, self-image, and the power of shared experiences in overcoming adversity. Through his story, Nathan inspires listeners to take charge of their lives and strive for personal growth.

Follow Nathan: @nathanbuttigiegg

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In this episode of Overcome, host Travis White speaks with Walter Dusseldorp, a mentor and coach, about the importance of mental health awareness and personal growth. Walter shares his journey from childhood challenges in Holland to becoming a successful mentor in America. He emphasizes the significance of understanding one's 'why', the role of mentorship, and the necessity of addressing mental health issues head-on. The conversation also covers the five pillars of wellness, the importance of resilience, and the need for emotional intelligence in leadership. Walter provides practical advice on how to navigate mental health challenges and build a supportive network, ultimately encouraging listeners to find their purpose and passion in life.

Follow Walter:

Instagram: @flywiththedutchmentor

YouTube: @thedutchmentor

LinkedIn: Walter Dusseldorp

https://www.thedutchmentor.com/

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Welcome to Overcome - a Mental Health Podcast.

In this episode, we speak with career and life coach Jon McLeod.

We explore how personal challenges can lead to profound growth and self-discovery. Our conversation dives into personal journeys of awakening, the struggles men face in mental health, and the importance of creating safe spaces for open dialogue. We also discuss the role of effective communication in emotional well-being and how finding purpose can be a guiding light through difficult times. Tune in for an insightful discussion that reminds us all—your story matters, and your purpose is powerful.

Learn More About Jon McLeod

Instagram: @coachjonmcleod

TikTok: @coachjnmcleod

Jon's Book: Unlock Your Potential

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In this episode of Overcome a Mental Health Podcast, host Travis White speaks with motivational speaker Josh Copeland about his journey through anxiety, depression, and addiction. Josh shares his experiences growing up in a large family, excelling in sports, and how his identity became intertwined with athletics. After graduating college, he faced a crisis of identity and turned to alcohol as a coping mechanism, leading to a series of challenges including a DUI and a panic attack. Ultimately, he found healing through therapy and motivational speaking, emphasizing the importance of self-care and managing mental health in daily life. In this conversation, Travis White and Josh Copeland explore the complexities of anxiety, mental health, and the importance of self-care. They discuss the challenges of parenting, the significance of controlling what one can, and the necessity of embracing human emotions. Josh shares his journey towards self-forgiveness and the understanding that mental health issues do not discriminate. The conversation emphasizes the importance of taking time for oneself and the mission of Learning2Cope, which aims to provide mental health resources and support.

Learn more about Josh Copeland:

Instagram: @learn2cope

Website: https://www.joshcopelandspeaks.com/

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In this episode, Dan McQueen shares his harrowing journey through a life-threatening brain condition that led to emergency surgery and a long road to recovery. He discusses the challenges he faced, including temporary blindness, a brain hemorrhage, and the struggle to regain his ability to walk and talk. Throughout his story, Dan emphasizes the importance of mindset, resilience, and the support of loved ones in overcoming adversity. He reflects on the lessons learned from his experiences and how they shaped his outlook on life, encouraging listeners to focus on solutions rather than problems. In this conversation, Dan MacQueen shares his journey of resilience following a brain injury, emphasizing the importance of self-awareness, keeping promises to oneself, and the mindset of continuous improvement. He discusses how he transitioned from personal struggles to teaching others about resilience and the lessons he learned along the way. Dan highlights the significance of small, consistent actions in fostering resilience and the rewarding nature of sharing his experiences through keynote speaking.

Learn more about Daniel and his journey:

https://www.macqueendan.com/

Follow Daniel:

Instagram: @macqueendan

X: @macqueendan

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube: @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!