In this episode of The School of Resilience, Dr. Maria Bargeman and Tyler Jorgenson guide you through the journey of recovering from trauma. Maria challenges the common belief that trauma is a lifelong burden, assuring you that complete healing is within your reach. She emphasizes the importance of leaving the past behind so you can fully live in the present.

Maria also offers critique of some of the current mental health system's focus on external accommodations like safe spaces and trigger warnings. Instead, she encourages you to build self-regulation and internal resilience, taking charge of your healing rather than depending on others to create a safe environment.

Throughout the conversation, Maria offers hope and encouragement, reminding you of your inherent strength and capacity to recover. She believes that, with time and effort, you can move beyond your past and fully embrace the present.

• Recovery Is Possible: Anyone who has experienced trauma can recover and find healing.
• Importance of Resilience: Resilience is essential for navigating the challenges of recovery.
• Past vs. Present: Recovery means leaving the past in its rightful place to live fully in the present.
• Systemic Shortcomings: The mental health system's focus on creating safe spaces and accommodating triggers needs reconsideration.
• Self-Regulation: Internal well-being and self-regulation are key components of recovery.
• Hope and Belief: Believing in one's ability to heal is crucial on the recovery journey.