• Overcoming Binge-eating with Alex Picot-Annand

  • 2024/05/31
  • 再生時間： 1 時間 23 分
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Overcoming Binge-eating with Alex Picot-Annand

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  • Welcome back, folks!


    Today I'm joined by the wonderful Alex Picot-Annand from Precision Nutrition to talk about her story with overcoming binge-eating.


    We talk about:


    • Becoming a "normal eater" and how we both never imagined we'd be "normal".
    • The first breakthrough Alex had in sharing her struggles
    • Why you need to be able to tolerate "icky feelings"
    • How important connection is to combatting shame
    • What recovery from binge-eating looks like for Alex now

    And plenty more.


    Read Alex's article for Precision Nutrition on the topic here.


    WORK WITH ME online by applying for coaching through this link.


    Please make sure to rate this show, leave a review and share with friends.


    Cheers,

    Dylan
    続きを読む 一部表示
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あらすじ・解説

Welcome back, folks!


Today I'm joined by the wonderful Alex Picot-Annand from Precision Nutrition to talk about her story with overcoming binge-eating.


We talk about:


  • Becoming a "normal eater" and how we both never imagined we'd be "normal".
  • The first breakthrough Alex had in sharing her struggles
  • Why you need to be able to tolerate "icky feelings"
  • How important connection is to combatting shame
  • What recovery from binge-eating looks like for Alex now

And plenty more.


Read Alex's article for Precision Nutrition on the topic here.


WORK WITH ME online by applying for coaching through this link.


Please make sure to rate this show, leave a review and share with friends.


Cheers,

Dylan
衛生・健康的な生活
続きを読む 一部表示

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