Are you a mother? Do you know a mother? Or do you know what a mother is? If the answer is yes to any of these questions, then this episode is for you. Today, we dive into the complex world of mommy guilt, exploring its roots and how to overcome it. Join Heather Solomon as she shares her personal experiences and offers insights on how to release the burden of unwarranted guilt.

In this heartfelt episode, Heather reflects on the lessons learned from raising her children and the unnecessary guilt she has carried for years. She emphasizes the importance of recognizing, understanding, and releasing mommy guilt to become better, more compassionate parents. Whether it's about missed bedtime cuddles or other regrets, Heather provides a fresh perspective on how to navigate these feelings.

Discover practical advice on practicing self-compassion, prioritizing self-care, and finding a balance between responsibilities and family time. Heather also shares valuable quotes and insights from renowned author Brene Brown, reminding us that we all deserve grace and forgiveness, especially from ourselves.

Join us for an episode filled with real talk, laughs, and wisdom as we learn to let go of guilt and embrace the journey of parenting with love and understanding. Don't miss out on this opportunity to connect with your younger self and choose happiness over perfection.

Connect with me, I'd love any suggestions for future episodes.

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