• Overcoming injury & adversity: Get to know Coach Andrew

  • 2024/09/06
  • 再生時間： 36 分
  • ポッドキャスト

Overcoming injury & adversity: Get to know Coach Andrew

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  • Injuries, aches, and pains can often derail our goals in the gym. No one knows this better than Coach Andrew Amburgey. But that doesn’t mean movement has to stop. In this episode of Coaches’ Corner, Coach Andrew talks about his mindset during adversity, the benefits to strength and power training as we age, and how to make consistency a primary motivator. Learn more about Andrew’s fitness journey in this episode of Coaches’ Corner.
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あらすじ・解説

Injuries, aches, and pains can often derail our goals in the gym. No one knows this better than Coach Andrew Amburgey. But that doesn’t mean movement has to stop. In this episode of Coaches’ Corner, Coach Andrew talks about his mindset during adversity, the benefits to strength and power training as we age, and how to make consistency a primary motivator. Learn more about Andrew’s fitness journey in this episode of Coaches’ Corner.
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