Being the youngest of six, some of the earliest memories Coach Tracie Michalkiewicz recalls are those spent on the bleachers or ball field. Sports were second nature to her. She discovered health promotion in college and felt it was her calling to help others through wellness. In this episode of Coaches’ Corner, Tracie discusses the factors that lead to successful behavior change and emphasizes the need to start small.
On top of her professional career, she also balances the role of “Mom.” Hear how she approaches nutrition, screen time, and daily movement in this month’s episode.

Injuries, aches, and pains can often derail our goals in the gym. No one knows this better than Coach Andrew Amburgey. But that doesn’t mean movement has to stop. In this episode of Coaches’ Corner, Coach Andrew talks about his mindset during adversity, the benefits to strength and power training as we age, and how to make consistency a primary motivator. Learn more about Andrew’s fitness journey in this episode of Coaches’ Corner.

It’s easy to point to a physical goal that gets you into the gym. Maybe it’s “tank top arms” or fitting into an old pair of pants. However, our intrinsic motivators or the internal rewards are the ones that make the biggest difference. In this episode of Coaches’ Corner, Coach Mikah Goins talks about her approach to behavior change and the “light bulb” moments she often sees in her consultations. Hear more tips from Mikah as she guides us through her fitness journey.