🎙️ Title: Penny Dee Podcast: Take Back Your Time with Natalie Meyer

📖 Episode Description:
This episode is a must-listen if you’re constantly juggling life, business, and that never-ending to-do list. Penny chats with Natalie Meyer, a time management and work-life balance coach, about how to stop faffing and start living. From clever hacks for reducing screen time to setting boundaries that actually stick, this episode is packed with practical strategies to reclaim your day and your sanity.

🗣️ Quote of the Episode:
"Your inbox is not your to-do list. It’s everyone else’s priorities — and it’s up to you to protect your own time."
– Natalie Meyer

✔️ What You’ll Learn in This Episode:
✔️ Why time audits are the underrated superpower of productivity
✔️ The shocking truth about how long tasks really take
✔️ How to set phone and app boundaries that free up headspace
✔️ Two types of women Natalie helps and how both reclaim time for life and family
✔️ Simple ways to spot and plug time leaks in your day

💡 PLUS, We Discuss:
💡 Turning your phone grayscale to make it less addictive
💡 Why your inbox is everyone else’s to-do list
💡 How to retrain clients, staff, and family to respect your time
💡 Penny’s own story of dodging distraction by getting ruthless with email

🎙 Where to Find More:
Love these conversations? Catch Penny Dee live on air on her radio show!
Listen to The Penny Dee Show every Friday from 10am on Mix56.co.uk for amazing guests, feel-good vibes, and the best music

🔗 Resources Mentioned in This Episode:
Natalie’s Anti-Overwhelm Daily Productivity Planner is available via her LinkedIn profile
Connect with Natalie on LinkedIn to get started or DM her with your questions

Special Thanks to Our Sponsors:
📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible
👉 Grab Your Copy Here
💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results
Exclusive Discount for Podcast Listeners: Use code PODCAST15
👉 Shop Now
🎤 For speaking, media, or podcast enquiries visit pennydeemedia.co.uk or email hello@pennydee.co.uk

✅ Enjoyed This Episode?
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✅ Leave a Rating and Review – it helps more women find us

🎙️ Tune in now and discover why reclaiming your time is the ultimate power move

Episode Description

In this episode of Penny Dee Podcast, Caroline Brewin who is an author, confidence coach, and founder of Brain Powered Coaching, joins Penny Dee to explore the neuroscience of confidence: what it really is, how it works in the brain, and how we can strengthen it.

Confidence isn’t just about feeling bold; it’s a trainable skill shaped by neuroscience, mindset, and action. Caroline explains how the brain processes confidence, the hidden blockers holding people back, and why traditional “fake it till you make it” advice misses the mark. With fascinating insights from her research, including studies on how men and women approach confidence differently, this episode is packed with actionable takeaways to help you retrain your brain for self-belief.

What You’ll Learn in This Episode:

✔️ Why confidence is more than just personality and how it’s built over time.
✔️ How the Confidence-Competence Loop works and why practice is key.
✔️ The 5 A’s of confidence: Abilities, Attributes, Awareness, Acceptance, and Action.
✔️ Why women often underestimate their abilities and how to overcome it.

PLUS, We Discuss:

💡 The neuroscience behind self-doubt and how to rewire your brain to feel more confident.
💡 How optimism, courage, and authenticity fuel real confidence.
💡 The physiological sigh - a simple brain hack to instantly calm nerves before big moments.
💡 The truth about imposter syndrome and how to stop it from holding you back.

Resources Mentioned in This Episode:

🔗 Find out more about Caroline Brewin:

• Website: Brain Powered Coaching
• Social Media: @brainpoweredcoaching
• Book: Confident: How to Be Confident Using the Secrets and Superpowers of Neuroscience – OUT NOW at major retailers, including Amazon and Barnes & Noble. Get your Amazon copy here CONFIDENT

Special Thanks to Our Sponsors:

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results.
💡 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

Enjoyed This Episode?

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and learn how to rewire your brain for unstoppable confidence!

Episode Description

In this episode of Penny Dee Podcast, world-renowned menopause expert Dr. Louise Newson returns with Penny Dee to tackle a critical but often misunderstood topic - testosterone in menopause.

Testosterone is frequently seen as a "male hormone," but it plays a vital role in women’s health, affecting brain function, mood, energy levels, and motivation. Yet, despite its importance, many women in the UK struggle to access testosterone treatment. Dr. Newson explains why, busts common myths, and shares what needs to change in menopause care to ensure women get the support they need.

✔️ Why testosterone matters – and it’s about much more than libido.
✔️ How it impacts cognitive function, mood, and overall energy levels.
✔️ The biggest misconceptions about testosterone therapy and why so many women are being denied access.
✔️ What needs to change in menopause care to make testosterone more accessible to women.

💡 The frustration many women feel when their symptoms are dismissed or overlooked.
💡 Why the medical community is still behind on recognizing testosterone’s role in menopause.
💡 What you can do to advocate for better menopause treatment.

🗣️ Quote of the Episode:
"I was so close to quitting medicine because my brain just wasn’t working. Testosterone brought it back."
– Dr. Louise Newson

🎙 Love these conversations? Catch Penny Dee live on air!
Listen to The Penny Dee Show every Friday from 10am on Mix56.co.uk for amazing guests, feel-good vibes, and the best music.

🔗 Find out more about Dr. Louise Newson:

• Dr. Louise Newson’s Website
• Newson Clinic Website
• Balance Menopause App

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and discover why testosterone is a menopause game-changer!