Episode Description:
In this powerful and emotional episode, Penny Dee sits down with 🎙️ Laura Enston, granddaughter of Ruth Ellis – the last woman to be hanged in Britain. With fresh attention on Ruth’s life through ITV’s A Cruel Love, Laura speaks publicly for the first time about the impact of inherited trauma, media distortion, and reclaiming Ruth’s true story.

Quote of the Episode:
🗣️ “Ruth was everything the establishment didn’t want women to be. Independent. Outspoken. Powerful.” – Laura Enston

What You’ll Learn in This Episode: ✔️

• 👩‍⚖️ The real Ruth Ellis and why history got her so wrong

• 🗞️ How media portrayals shaped a legacy built on shame

• 💪 Why Ruth is now seen as a symbol of female resilience

• 🧬 What it means to break generational silence

• 🔥 The deeper cost of women who lived outside the rules

PLUS, We Discuss: 💡

• 🎬 The 1985 film Dance With A Stranger and its damaging portrayal

• 📚 Carol Ann Lee’s groundbreaking book that changed everything

• ⚡ Why Ruth was a woman ahead of her time

Resources Mentioned in This Episode: 🔗

• 📺 ITV drama A Cruel Love

• https://www.crowdjustice.com/case/justice-for-ruth-ellis/

• 📖 A Fine Day for Hanging by Carol Ann Lee

• ✍️ Link to Telegraph article by Laura Enston

Special Thanks to Our Sponsors:
📖 Penny’s book KWEENS: Happiness Decoded
💜 SkinGoal Skincare – Clinical results with integrity | skingoal.co.uk
📧 Guest or sponsor enquiries: hello@pennydee.co.uk

Enjoyed This Episode?: ✅
If you enjoyed this episode, please follow the show and leave a review. It might seem like a small thing, but it really matters. Every follow, every review helps me reach more people, bring more voices to the table, and keep sharing stories that deserve to be heard. Thank you for being part of this.

🎧 This conversation will stay with you.

🎙️ Title: Penny Dee Podcast: Take Back Your Time with Natalie Meyer

📖 Episode Description:
This episode is a must-listen if you’re constantly juggling life, business, and that never-ending to-do list. Penny chats with Natalie Meyer, a time management and work-life balance coach, about how to stop faffing and start living. From clever hacks for reducing screen time to setting boundaries that actually stick, this episode is packed with practical strategies to reclaim your day and your sanity.

🗣️ Quote of the Episode:
"Your inbox is not your to-do list. It’s everyone else’s priorities — and it’s up to you to protect your own time."
– Natalie Meyer

✔️ What You’ll Learn in This Episode:
✔️ Why time audits are the underrated superpower of productivity
✔️ The shocking truth about how long tasks really take
✔️ How to set phone and app boundaries that free up headspace
✔️ Two types of women Natalie helps and how both reclaim time for life and family
✔️ Simple ways to spot and plug time leaks in your day

💡 PLUS, We Discuss:
💡 Turning your phone grayscale to make it less addictive
💡 Why your inbox is everyone else’s to-do list
💡 How to retrain clients, staff, and family to respect your time
💡 Penny’s own story of dodging distraction by getting ruthless with email

🎙 Where to Find More:
Love these conversations? Catch Penny Dee live on air on her radio show!
Listen to The Penny Dee Show every Friday from 10am on Mix56.co.uk for amazing guests, feel-good vibes, and the best music

🔗 Resources Mentioned in This Episode:
Natalie’s Anti-Overwhelm Daily Productivity Planner is available via her LinkedIn profile
Connect with Natalie on LinkedIn to get started or DM her with your questions

Special Thanks to Our Sponsors:
📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible
👉 Grab Your Copy Here
💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results
Exclusive Discount for Podcast Listeners: Use code PODCAST15
👉 Shop Now
🎤 For speaking, media, or podcast enquiries visit pennydeemedia.co.uk or email hello@pennydee.co.uk

✅ Enjoyed This Episode?
✅ Follow or Subscribe to the Penny Dee Podcast
✅ Hit the Notifications Bell so you never miss an episode
✅ Leave a Rating and Review – it helps more women find us

🎙️ Tune in now and discover why reclaiming your time is the ultimate power move

Episode Description

In this episode of Penny Dee Podcast, Caroline Brewin who is an author, confidence coach, and founder of Brain Powered Coaching, joins Penny Dee to explore the neuroscience of confidence: what it really is, how it works in the brain, and how we can strengthen it.

Confidence isn’t just about feeling bold; it’s a trainable skill shaped by neuroscience, mindset, and action. Caroline explains how the brain processes confidence, the hidden blockers holding people back, and why traditional “fake it till you make it” advice misses the mark. With fascinating insights from her research, including studies on how men and women approach confidence differently, this episode is packed with actionable takeaways to help you retrain your brain for self-belief.

What You’ll Learn in This Episode:

✔️ Why confidence is more than just personality and how it’s built over time.
✔️ How the Confidence-Competence Loop works and why practice is key.
✔️ The 5 A’s of confidence: Abilities, Attributes, Awareness, Acceptance, and Action.
✔️ Why women often underestimate their abilities and how to overcome it.

PLUS, We Discuss:

💡 The neuroscience behind self-doubt and how to rewire your brain to feel more confident.
💡 How optimism, courage, and authenticity fuel real confidence.
💡 The physiological sigh - a simple brain hack to instantly calm nerves before big moments.
💡 The truth about imposter syndrome and how to stop it from holding you back.

Resources Mentioned in This Episode:

🔗 Find out more about Caroline Brewin:

• Website: Brain Powered Coaching
• Social Media: @brainpoweredcoaching
• Book: Confident: How to Be Confident Using the Secrets and Superpowers of Neuroscience – OUT NOW at major retailers, including Amazon and Barnes & Noble. Get your Amazon copy here CONFIDENT

Special Thanks to Our Sponsors:

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results.
💡 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

Enjoyed This Episode?

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and learn how to rewire your brain for unstoppable confidence!

Episode Description

In this episode of Penny Dee Podcast, world-renowned menopause expert Dr. Louise Newson returns with Penny Dee to tackle a critical but often misunderstood topic - testosterone in menopause.

Testosterone is frequently seen as a "male hormone," but it plays a vital role in women’s health, affecting brain function, mood, energy levels, and motivation. Yet, despite its importance, many women in the UK struggle to access testosterone treatment. Dr. Newson explains why, busts common myths, and shares what needs to change in menopause care to ensure women get the support they need.

✔️ Why testosterone matters – and it’s about much more than libido.
✔️ How it impacts cognitive function, mood, and overall energy levels.
✔️ The biggest misconceptions about testosterone therapy and why so many women are being denied access.
✔️ What needs to change in menopause care to make testosterone more accessible to women.

💡 The frustration many women feel when their symptoms are dismissed or overlooked.
💡 Why the medical community is still behind on recognizing testosterone’s role in menopause.
💡 What you can do to advocate for better menopause treatment.

🗣️ Quote of the Episode:
"I was so close to quitting medicine because my brain just wasn’t working. Testosterone brought it back."
– Dr. Louise Newson

🎙 Love these conversations? Catch Penny Dee live on air!
Listen to The Penny Dee Show every Friday from 10am on Mix56.co.uk for amazing guests, feel-good vibes, and the best music.

🔗 Find out more about Dr. Louise Newson:

• Dr. Louise Newson’s Website
• Newson Clinic Website
• Balance Menopause App

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and discover why testosterone is a menopause game-changer!

In this episode of the Penny Dee Podcast, Penny dives into the world of charismatic communication with Sally Anne Smith, also known as The Charisma Coach. Sally shares her expert insights on how to make unforgettable first impressions, elevate your confidence and charm, and master those tricky conversations—like asking for a pay rise without breaking a sweat.

• The Power of First Impressions: Sally explains the science behind first impressions and how to make yours truly memorable.
• Mastering Charismatic Communication: Discover the secrets to engaging an audience, whether it's one-on-one or in a crowded room.
• Confident Conversations: Learn how to approach difficult discussions, from negotiating a pay rise to setting clear boundaries with confidence and ease.
• The Art of Listening: Sally provides practical tips on active listening to build deeper connections and stronger influence.
• Confidence Boosters: Techniques to boost your self-assurance in both personal and professional settings.

• Why charisma isn't about being the loudest person in the room but about being the most engaging and relatable.
• How to harness your unique communication style to inspire trust and credibility.
• Practical ways to communicate confidently without coming off as arrogant.

Find out more about Sally Anne Smith:

• Sally Anne Smith on LinkedIn
• Instagram
• Facebook

KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

SkinGoal Skincare – Clinical yet luxurious skincare for real results.
🎁 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

• Follow or Subscribe to the Penny Dee Podcast so you never miss an episode.
• Hit the Notifications Bell to stay updated on new releases.
• Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content.

Tune in now and discover how to communicate with confidence, charm, and charisma!

Episode Description

In this episode of Penny Dee Podcast, Leanne Brown joins Penny Dee for an inspiring conversation about life beyond reality TV, finding purpose, and the power of confidence.

In this episode of Penny Dee Podcast, Leanne Brown joins Penny Dee for an inspiring conversation about life beyond reality TV, finding purpose, and the power of confidence.

Filmed in summer 2024, this conversation captures Leanne at a pivotal moment, reflecting on life after The Real Housewives of Cheshire and her journey toward empowerment, personal growth, and giving back. She opens up about navigating personal challenges, stepping into confidence, and using her platform for real change.

✔️ How Leanne reinvented herself after reality TV.
✔️ The importance of purpose and how to find it.
✔️ Overcoming self-doubt and stepping into confidence.
✔️ Why giving back can be the most fulfilling part of success.

💡 The challenges of living life in the public eye.
💡 How to build confidence when self-doubt creeps in.
💡 The power of using your platform for good.

🔗 Find out more about Leanne Brown:

• Leanne Brown’s Website
• Follow Leanne on Instagram

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and get inspired to step into your confidence!

In this episode of Penny Dee Podcast, we dive into the world of sleep with Maryanne Taylor, a sleep consultant specializing in teenagers and adults. Recorded in honor of International Sleep Day on 14th March, this episode tackles the real struggles women in midlife face with sleep and busts some persistent myths along the way.

• Why Perfect Sleep is a Myth: Maryanne explains why achieving perfect sleep is not only unrealistic but also adds unnecessary pressure.
• The Problem with Sleep Tracking: Discover why the obsession with sleep tracking—known as orthosomnia—can do more harm than good.
• The Truth About the '8-Hour Myth': Learn why the idea that everyone needs 8 hours of sleep is misleading.
• Creating the Ideal Wind-Down Routine: Maryanne provides practical tips on how to prepare your body for sleep.
• The Truth About Napping: Why regular napping can reduce sleep drive and how to take a nap the right way.

• The importance of letting go of the idea of perfect sleep and embracing what works for you.
• Why obsessing over sleep tracking can actually worsen sleep quality.
• How to create a consistent and effective wind-down routine that truly works.

• Find out more about Maryanne Taylor:
  Maryanne Taylor on LinkedIn
  Maryanne Taylor’s Website

• KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
  👉 Grab Your Copy Here

• SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
  👉 Shop Now

• Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
• Hit the Notifications Bell to stay updated on new releases.
• Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content.

🎙️ Tune in now and discover how to sleep better, worry less, and wake up happier!