Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively.

Key Highlights:

• Doctors receive minimal training about perimenopause and menopause, leading to knowledge gaps in treatment
• Research shows that 100 perimenopausal women can experience 100 different combinations of symptoms
• Essential lifestyle foundations that can significantly impact your perimenopause journey
• Importance of rest for women's hormonal health and why pushing through might be making your symptoms worse

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"