• Perry’s Strength Journey: Bench Pressing 3 Plates at 61 - Ep 118

  • 2024/10/23
  • 再生時間: 23 分
  • ポッドキャスト

Perry’s Strength Journey: Bench Pressing 3 Plates at 61 - Ep 118

  • サマリー

  • ✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

    Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. After trying multiple programs without success, Perry joined Naylor Body Design. With the guidance of his coach, he skyrocketed his bench press from 225 to 290 pounds in just 6 weeks!

    Think your best lifting days are behind you? Perry’s story will change your mind.

    This episode is packed with valuable takeaways on achieving sustainable results, optimizing your habits, and redefining your fitness goals. Don’t miss Perry’s inspiring journey of strength and perseverance!

    Remember to subscribe, like, and comment to support Perry's journey.


    “Form for me is huge. If I’m swinging, the weight is too heavy. Right now my goal is 3 plates on the bench. So far I went from 225 to 290 in 6 weeks..” – Perry Churchill


    In This Episode:

    • Perry’s starting point and the goal inspired by his father
    • The Naylor Body Design difference
    • Body image & physique goals
    • Perry's experience and approach to following macros
    • Perry’s current meals structure
    • Form critique and Incredible strength gains
    • The role of accountability
    • Perry’s future goals

    … and much more!


    Another brand new episode going at you next week -dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok

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あらすじ・解説

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. After trying multiple programs without success, Perry joined Naylor Body Design. With the guidance of his coach, he skyrocketed his bench press from 225 to 290 pounds in just 6 weeks!

Think your best lifting days are behind you? Perry’s story will change your mind.

This episode is packed with valuable takeaways on achieving sustainable results, optimizing your habits, and redefining your fitness goals. Don’t miss Perry’s inspiring journey of strength and perseverance!

Remember to subscribe, like, and comment to support Perry's journey.


“Form for me is huge. If I’m swinging, the weight is too heavy. Right now my goal is 3 plates on the bench. So far I went from 225 to 290 in 6 weeks..” – Perry Churchill


In This Episode:

  • Perry’s starting point and the goal inspired by his father
  • The Naylor Body Design difference
  • Body image & physique goals
  • Perry's experience and approach to following macros
  • Perry’s current meals structure
  • Form critique and Incredible strength gains
  • The role of accountability
  • Perry’s future goals

… and much more!


Another brand new episode going at you next week -dropping Wednesday

chat soon

Andy


Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

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