In this episode of Perspectives with Sherry, we’re exploring the power of hobbies and how they can bring healing, joy, and a renewed sense of purpose in midlife. Whether you’re looking to reduce stress, rediscover yourself, or simply find new ways to enjoy life, hobbies offer a beautiful path to self-care and fulfillment. Tune in as we discuss how to embrace new interests, overcome barriers, and make time for the things that bring you happiness.

#midlifewomen #selfcare #hobbiesheal #findingjoy #hobbies

Join me for an enlightening panel discussion with leading health and wellness experts as we dive into Prioritizing Self-Care & Wellness in 2025 for women in midlife. This conversation was packed with insightful tips, thought-provoking reflections, and actionable advice to help you make self-care and wellness a top priority in your life.

We explored what self-care truly means, how to create sustainable wellness habits, and why embracing a mindset shift around self-care is more important than ever in this stage of life.

Ladies, if you’re ready to be part of the movement redefining midlife wellness and reclaiming your health and happiness, this episode is for you. Don’t miss it!

“Self-Maintenance vs. Self-Care: Do You Know the Difference?”

In this episode of Perspectives with Sherry, we’re diving into the subtle yet important differences between self-maintenance and self-care. While both are essential for women in midlife, they serve different purposes in our journey toward health, happiness, and empowerment. Self-maintenance keeps us running smoothly—think routines, grooming, and health check-ups—while self-care nourishes our mind, body, and soul.

Join her as she unpacks how to strike a balance, prioritize your well-being, and give yourself permission to thrive. Whether you’re an empty nester, navigating career shifts, or simply seeking more joy in your life, this conversation is for you!

Watch now to redefine your relationship with yourself.