Join me as I chat with Certified Menopause Fitness Coach Lynn Sederlof-Airisto about the importance of weight lifting during menopause. Learn how building muscle can boost your metabolism, strengthen your bones, and help you thrive in midlife. Packed with tips and expert advice, this episode will inspire you to embrace strength training and feel your best!

#MenopauseFitness #StrengthTraining #WomenOver40 #HealthyAging #MidlifeWellness #StrongerInMidlife #MenopauseSupport

In this episode of Perspectives with Sherry, we’re exploring the power of hobbies and how they can bring healing, joy, and a renewed sense of purpose in midlife. Whether you’re looking to reduce stress, rediscover yourself, or simply find new ways to enjoy life, hobbies offer a beautiful path to self-care and fulfillment. Tune in as we discuss how to embrace new interests, overcome barriers, and make time for the things that bring you happiness.

#midlifewomen #selfcare #hobbiesheal #findingjoy #hobbies

Join me for an enlightening panel discussion with leading health and wellness experts as we dive into Prioritizing Self-Care & Wellness in 2025 for women in midlife. This conversation was packed with insightful tips, thought-provoking reflections, and actionable advice to help you make self-care and wellness a top priority in your life.

We explored what self-care truly means, how to create sustainable wellness habits, and why embracing a mindset shift around self-care is more important than ever in this stage of life.

Ladies, if you’re ready to be part of the movement redefining midlife wellness and reclaiming your health and happiness, this episode is for you. Don’t miss it!

“Self-Maintenance vs. Self-Care: Do You Know the Difference?”

In this episode of Perspectives with Sherry, we’re diving into the subtle yet important differences between self-maintenance and self-care. While both are essential for women in midlife, they serve different purposes in our journey toward health, happiness, and empowerment. Self-maintenance keeps us running smoothly—think routines, grooming, and health check-ups—while self-care nourishes our mind, body, and soul.

Join her as she unpacks how to strike a balance, prioritize your well-being, and give yourself permission to thrive. Whether you’re an empty nester, navigating career shifts, or simply seeking more joy in your life, this conversation is for you!

Watch now to redefine your relationship with yourself.

In today’s vlog, I’m diving into the difference between resolutions and intentions and why setting intentional goals is the perfect way to start the new year, especially in midlife. As we reflect on the past and look ahead, it’s essential to embrace growth and set ourselves up for success with kindness and flexibility.

I’ll share how focusing on intentions—rather than rigid resolutions—can help you create meaningful changes that align with your values. Whether it’s about health, relationships, career, or self-care, we’ll explore how small, intentional steps lead to big transformations.

Join me as we talk about how to make the upcoming year your best yet and let go of perfectionism. Don’t forget to share your intentions for the year in the comments below, and be sure to subscribe for more empowering content!

#NewYear #Intentions #GoalSetting #Midlife #SelfCare #Growth #PerspectivesWithSherry

In this powerful episode of Perspectives with Sherry, Sherry sits down with the incredible Lady V—author, author advocate, ordained minister, and spiritual release coach. With a deeply inspiring personal journey, Lady V has dedicated her life to helping women reconnect with their true selves through her programs, including Elliot Night Professionals and the Rebel Within. In this candid interview, Lady V shares her story of resilience, growth, and spiritual awakening, offering listeners a call to action to reclaim their power and purpose in midlife. She invites you to explore the deep work of healing and self-discovery, guiding women to let go of limiting beliefs and embrace their fullest potential. Tune in for a transformative conversation filled with wisdom, inspiration, and a powerful message for all women in midlife ready to find their way back to themselves.

In this episode of Perspectives with Sherry, we dive into the powerful practice of decluttering—not just your physical space, but your entire life. Sherry discusses the importance of letting go of what no longer serves you, whether it’s outdated habits, toxic relationships, or unnecessary possessions. She shares practical tips on how to clear out the mental and emotional clutter that can hold you back, and how simplifying your surroundings can create more peace and clarity. Through inspiring stories and expert advice, this episode encourages you to make room for what truly matters and to embrace the freedom that comes with releasing the old to make space for the new. Tune in for a refreshing conversation on how decluttering can lead to a more fulfilling, intentional life.

Welcome to Perspectives with Sherry! Meet your host, Sherry, and get ready to explore a podcast that creates a safe and empowering space for women in midlife. In this introductory episode, Sherry gives you a glimpse of the exciting and inspiring content that lies ahead. From expert interviews and panel discussions to personal reflections, you’ll find everything you need to navigate the unique experiences of midlife—from physical and mental health, menopause, and aging gracefully to financial tips, empty nesting, and life after divorce. Sherry shares her passion for supporting women in this transformative phase of life and offers a sneak peek into the empowering conversations and valuable insights that will help you embrace this glorious chapter with confidence and joy. Tune in, and let Perspectives with Sherry be your guide to thriving in midlife!