Losing weight and getting in shape after 40 comes with unique challenges, but it’s far from impossible! In this video, we’ll break down why weight loss becomes harder as you age and offer practical tips to overcome these hurdles. From slower metabolism and hormonal changes to muscle and bone density loss, understanding what’s happening in your body is the first step. Discover how protein-rich diets boost metabolism, why resistance training is essential for maintaining muscle mass, and how cardio can combat visceral fat. We’ll also explore how hormonal shifts like menopause or reduced testosterone affect weight loss—and what exercises can help you stay strong and healthy. Whether you're new to working out or looking to refine your routine, this video is packed with advice to help you succeed. Remember, consistency, realistic goals, and enjoying your fitness journey are key. Tune in for actionable tips tailored for men and women over 40 who are ready to transform their health and fitness! Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition. 💥 START YOUR FITNESS JOURNEY WITH ONLINE COACHING → https://www.365physique.com