Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes people make when it comes to losing “fat”. You want to make sure you are losing fat and not muscle mass.

Calorie Calculator:

https://www.calculator.net/calorie-calculator.html

If you are interested in trying a free kickboxing class at Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/

Episode 3: Nutrition: What do I eat to be healthy?

https://www.youtube.com/watch?v=uQtitJlPaUM&t=920s

Episode 4: Exercise is Medicine! Get moving! w/ Casey Nichols

https://www.youtube.com/watch?v=sWrqcn3ttl0&t=48s

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’s

Day. While his departure brought much sadness, God brought joy to help offset

some of the pain of losing him. My father is a very special man in my life and

I always considered myself to be “one blessed girl” to have a father like him.

This will be a 2-part series on discussing the importance the role that fathers have in our lives and how they influence our relationship

with God. I title this episode “A Father’s Gift”. Listen to how my

father’s last months of life led me to be more curious about, “Who is God?” and further leaned into a relationship with Christ, His love. How close my father was walking with God, allowed many blessings to be poured into my life, and got a glimpse of Heaven.

How can men become better fathers to bring blessings and not curses to their future generations. Men can change their story of adversity into a story of triumph; through finding healing with Christ.

Joining me is my dear friend and sister in Christ, Jackie

Morales.

6 He replied, “Isaiah was right when he prophesied about you hypocrites; as it is written: “‘These people honor me with their lips, but their hearts are far from me.

Credit to Pastor David Platt, from Washington, DC

https://radical.net/podcasts/pray-the-word/hearts-close-to-christ-mark-76/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’s Day. While his departure brought much sadness, God brought joy to help offset some of the pain of losing him. My father is a very special man in my life and I always considered myself to be “one blessed girl” to have a father like him.

This will be a 2 part series on discussing the importance the role that fathers have in our lives and how they influence our relationship with God. I title this episode “A Father’s Gift”

Joining me is my dear friend and sister in Christ, Jackie Morales.

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

We are in a time where the internet and social media is constantly blowing up with information. There are many coaches and influencers speaking on natural and “holistic” medicine, not having the appropriate education and training; and oftentimes health coaches are overstepping the boundaries of their scope of practice. Learn who to hire to appropriately help with your medical needs, and when to hire a health coach. Join the conversation with Dr. Iasha White and Dr. Ana Lara

Dr. Iasha White’s Bio:

Dr. Iasha White is an Arizona Native, she holds a Doctorate in Naturopathic Medicine from Sonoran University. Dr. White received extensive education and training in the areas of nutrition, botanical medicine, IV therapy and acupuncture.

She enjoys helping people who have autoimmune conditions, like rheumatoid arthritis, hormone imbalances, gastrointestinal issues, high blood pressure, diabetes and much more.

Dr. White’s goal is to empower her patients while guiding them to the highest quality of health; where the mind and body are harmonized allowing her patients to realize their highest potential.

If you like to reach out to Dr. White email her at Dr.iashawhite@outlook.com

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Oftentimes a roadblock to people’s healing is dealing with unconscious bias in the medical system. This is a topic that is often avoided because of its controversial nature. Learn how we all have unconscious bias/implicit bias, how to identify our bias, and make a change. Join the conversation with Dr. Lara and Dr. White as they share their experiences as medical students, as doctors in practice as it relates to unconscious bias in the medical system. Unconscious bias can impact many people in obtaining the proper medical help.

Here are some references on implicit bias tests that can help you identify those “unconscious biases” you are not aware of:

Project Implicit:

https://www.projectimplicit.net/

https://implicit.harvard.edu/implicit/takeatouchtestv2.html

Dr. Iasha White’s Bio:

Dr. Iasha White is an Arizona Native, she holds a Doctorate in Naturopathic Medicine from Sonoran University. Dr. White received extensive education and training in the areas of nutrition, botanical medicine, IV therapy and acupuncture.

She enjoys helping people who have autoimmune conditions, like rheumatoid arthritis, hormone imbalances, gastrointestinal issues, high blood pressure, diabetes and much more.

Dr. White’s goal is to empower her patients while guiding them to the highest quality of health; where the mind and body are harmonized allowing her patients to realize their highest potential.

If you like to reach out to Dr. White email her at Dr.iashawhite@outlook.com

Got Type 2 Diabetes? Learn how you can naturally reverse Type 2 Diabetes in a natural and whole person approach by making lasting lifestyle changes, dietary changes and adding some natural herbs and supplements. Joining Dr. Lara is her colleague Dr. Myleen Simone, ND.

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

As Naturopathic Doctors, we often get asked, “Are you a real doctor?” Join the conversation to learn the degree of medical education, clinical training, scope of practice and debunking misconceptions of the Naturopathic Medical profession. Joining Dr. Lara is Dr. Myleen Simone, ND to share how a naturopathic medical doctor works with patients.

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

This is not your typical conversation between a doctor and a counselor. Learn a potential different perspective to mental health issues. How to discern if there is demonic influence or oppression vs. generational curse, trauma, or is it a behavioral/mindset issue. There are many layers to a person and in their healing journey. When does the person need counseling and/or deliverance? Learn how Dr. Lara was led to doing deliverance work on patients for deep root healing. Joining Dr. Lara is Christian Counselor, Brenda Cochran speaking on her approach to healing. You do not want to miss this conversation! We cover a lot of information!

If you are seeking professional counseling help with an integrative approach including spiritual help, reach out to Brenda Cochran, at Zoe Integrated Health at https://www.zoeintegratedhealth.com/ or call or text at 623-235-4645; to learn more about how Brenda can help you.

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging