• Physio Q&A with James Calligeros

  • 2023/05/23
  • 再生時間： 1 時間 8 分
  • ポッドキャスト

Physio Q&A with James Calligeros

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  • In episode 17, we invited physiotherapist James Calligeros to answer your running questions. It's a jam-packed info session that will address all those questions you've been eager to have answered. If you want to know whether to massage a muscle tear or if you should you make time for stretching we have the answers. Can't decide between the foam roller, trigger ball, or massage gun - now you'll know! What strength work should you do? James gives his professional guidance for a time-poor athlete. This is the episode you'll keep coming back to throughout your running journey.

    Runners Jam
    • Runners Jam Website https://runnersjam.com.au/
    • Facebook https://www.facebook.com/runnersjam
    • Instagram https://www.instagram.com/runnersjam/...
    • YouTube Channel: https://www.youtube.com/@runnersjam/videos

    Sports and Functional Physio

    https://www.sportsandfunctionalphysio.com/

    Sports and Functional Physio Facebook

    https://www.facebook.com/profile.php?id=100082960803400
    続きを読む 一部表示

あらすじ・解説

In episode 17, we invited physiotherapist James Calligeros to answer your running questions. It's a jam-packed info session that will address all those questions you've been eager to have answered. If you want to know whether to massage a muscle tear or if you should you make time for stretching we have the answers. Can't decide between the foam roller, trigger ball, or massage gun - now you'll know! What strength work should you do? James gives his professional guidance for a time-poor athlete. This is the episode you'll keep coming back to throughout your running journey.

Runners Jam
  • Runners Jam Website https://runnersjam.com.au/
  • Facebook https://www.facebook.com/runnersjam
  • Instagram https://www.instagram.com/runnersjam/...
  • YouTube Channel: https://www.youtube.com/@runnersjam/videos

Sports and Functional Physio

https://www.sportsandfunctionalphysio.com/

Sports and Functional Physio Facebook

https://www.facebook.com/profile.php?id=100082960803400
続きを読む 一部表示

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