• RUNNERS JAM Podcast

  • 著者： runnersjam
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RUNNERS JAM Podcast

著者： runnersjam
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  • Connecting runners with runners in your community. A place to share stories, encourage each other and build great friendships. At the Runners Jam, we are about creating a healthier and happier you, through physical activity and by building a community of like-minded people.
    Copyright 2020 All rights reserved.
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Connecting runners with runners in your community. A place to share stories, encourage each other and build great friendships. At the Runners Jam, we are about creating a healthier and happier you, through physical activity and by building a community of like-minded people.
Copyright 2020 All rights reserved.
ランニング・ジョギング
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エピソード
  • Nutrition and Hydration for Racing with Andy Blow from Precision Fuel and Hydration.

    Nutrition and Hydration for Racing with Andy Blow from Precision Fuel and Hydration.
    2023/06/11
    In episode 18 we have the privilege of chatting with a leading expert in the field of racing hydration and nutrition, Andy Blow. Andy works with numerous elite athletes and is the founder of Precision Fuel and Hydration. If you’re wondering about carb loading, electrolytes, gels, carbs, impact of terrain…Andy has the info you need. This episode will guide you to a better race performance by giving you what you need to know to better manage your race nutrition and hydration. Keep listening to the end to hear the special discount for first orders from Precision Fuel and Hydration. Runners Jam
    • Runners Jam Website https://runnersjam.com.au/
    • Facebook https://www.facebook.com/runnersjam
    • Instagram https://www.instagram.com/runnersjam/...
    • YouTube Channel: https://www.youtube.com/@runnersjam/videos
    Precision Fuel and Hydration Here's some links mentioned in the podcast: • How to carb-load • How to estimate how much sodium you lose in your sweat • How to measure your sweat rate • The Fuel & Hydration Planner • Book a Sweat Test • Advanced Sports Dietitian
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    1 時間 7 分
  • Physio Q&A with James Calligeros

    Physio Q&A with James Calligeros
    2023/05/23

    In episode 17, we invited physiotherapist James Calligeros to answer your running questions. It's a jam-packed info session that will address all those questions you've been eager to have answered. If you want to know whether to massage a muscle tear or if you should you make time for stretching we have the answers. Can't decide between the foam roller, trigger ball, or massage gun - now you'll know! What strength work should you do? James gives his professional guidance for a time-poor athlete. This is the episode you'll keep coming back to throughout your running journey.

    Runners Jam
    • Runners Jam Website https://runnersjam.com.au/
    • Facebook https://www.facebook.com/runnersjam
    • Instagram https://www.instagram.com/runnersjam/...
    • YouTube Channel: https://www.youtube.com/@runnersjam/videos

    Sports and Functional Physio

    https://www.sportsandfunctionalphysio.com/

    Sports and Functional Physio Facebook

    https://www.facebook.com/profile.php?id=100082960803400
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    1 時間 8 分
  • Episode 16 Life happens!

    Episode 16 Life happens!
    2023/03/12
    Life happens! But thankfully, more often than not, we can keep running. Sometimes though, life happens in such a way that running is forced to grind to a halt. In this episode, we chat with runners who had to become ‘runners who don’t run’ for a period of time. They share their experiences, their struggles, the mental adjustments needed and the process of getting back into running. The themes of having a flexible approach and staying connected to your running community come through each story. We hope this episode provides encouragement if life is currently happening for you. And if life is relatively smooth sailing I'm sure you'll love getting to know Laurina Bowlen, Michaela Wilson, and Mel Perry.

    Runners Jam Website https://runnersjam.com.au/

    Facebook https://www.facebook.com/runnersjam

    Instagram https://www.instagram.com/runnersjam/...

    YouTube Channel: https://www.youtube.com/@runnersjam/videos
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    1 時間 8 分

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