Justin Wolfe and Stefan Jones intro the show with their reactions to Kendrick Lamar's surprise release for his new album, "GNX" (2:00) and have a quick check-in with each other about how they've been lately in the midst of Q4 2024 (11:00). They then get into how your physical health impacts your mental health (14:30) and how that can affect your ability to manage the ebbs & flows of your career in sports, music and entertainment (16:00). They discuss the importance of practicing acceptance in life (24:00), nourishing relationships with coworkers/teammates in a healthy way (25:30), and make a distinction between knowing when to just listen and support and when to offer advice (27:00). They close out the show sharing their experiences with therapy (29:30) and being vulnerable about the biggest mental health adversity they've faced and how to overcome those when they arise (37:00).

After a couple months of a hiatus, Justin and Stefan share what's been new and welcome back their producer/editor, Jeremy from his Asia trip. They introduce their new social media content series and reveal that guest will be joining in 2025 (10:43 - 14:20)! The two then relive their favorite moments from their experience at the Don Toliver "Hardstone Psycho" album tour (14:20 - 29:19) before diving deep into the parallels between footy and sports journalism, providing tips on how to become a pro at their respective crafts (29:19 - 1:26:15).

Justin Wolfe and Stefan Jones discuss the importance of cultivating and nourishing relationships in the sports, music, & entertainment industry. Justin shares his insights as both a player and coach, while Stefan gives tips on navigating relationships as a business professional. They also have a fun segment at the beginning discussing the rap battle of the year between Kendrick Lamar and Drake.