Y’all we’re doing something fun here today! My friend Dolores Hirshmann is interviewing me on the podcast about Make December Matter.

Dolores knows Make December Matter as a participant and presenter. Together we’ll show you what this event happening on November 15 is all about and why it is so beloved!

Make December Matter isn’t about how to pack everything into your calendar. It’s about being intentional. We’ve planned it for the Full Moon to tap into some of that “let go” energy, and we’ll show you how to start with a clean slate

We talk about:

• How to access Make December Matter if you can’t make it that day (and why to make it that day!)
• Paying attention to all parts of your life — not just letting everything go because it is the holidays
• Holding boundaries
• How the event has changed — and how our Decembers change
• Setting you up to retreat at home and use this framework throughout the rest of the year
• Rethinking things of you think you don’t have time

LINKS

• Sign up for Make December Matter here: https://plansimple.com/makedecembermatter

DOABLE CHANGES

We’ll have lots of things you can do to make a difference in the last weeks of the year during Make December Matter on November 15.

• SIGN UP FOR MAKE DECEMBER MATTER — it’s free. Sign up here: https://plansimple.com
• BLOCK OFF NOVEMBER 15 ON YOUR CALENDAR. The event runs 11AM – 3PM ET on November 15. Block off that time (and more) if you can. Can’t clear that time? Block some time on Saturday to go through the process!
• START DREAMING. What do you really want the end of the year to feel like? What are you feeling called to do (or not do)? We’ll help you sort this out in the event, but start dreaming and listening to what you are being called toward now.

“Tapping is helping you find freedom from your emotions… You need to feel it to heal it… You have to feel it and move through it. then that can create some beautiful space for new things to happen.” – Lauren Fonvielle

How can tapping on your body help you with limiting beliefs? Or fear? Or anything else? The good news it can work even if you don’t believe in it. Tapping has made a huge difference for me and I’m excited to talk with Lauren Fonvielle, an Integrative Energy Practitioner, who specializes in EFT, about this practice.

EFT is a practice of gently tapping on certain points of the body while simultaneously acknowledging the emotions that you're feeling. It can help with anxiety and stress, reducing physical pain, reducing cravings, and getting to the root of limiting beliefs that might be holding you back.

We talk about:

• How tapping helps shift energy and why tapping is good for those emotions we try not to feel
• Starting globally if you are overwhelmed and moving into more specifics
• The importance of the words you use while tapping feeling true to you
• Finding benefits in even a few minutes of tapping and the power of tapping before meditation
• Acknowledging the negative or hard stuff when we tap vs. positive affirmations
• Assessing the intensity of the emotion at the beginning and end of a session

(NEED TO Get PAGES FROM WORKBOOK)

ABOUT LAUREN

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self healing to break through obstacles, physical, mental or emotional, that are keeping them stuck in life and business.

LINKS

• Website: https://www.mindshiftwithlauren.com
• IG: https://www.instagram.com/laurenic0le/
• FB: https://www.facebook.com/LaurenFonvielle
• YouTube: https://www.youtube.com/@MindshiftWithLauren
• Linked In: https://www.linkedin.com/in/laurenfonvielle/
• Masterclass: https://www.mindshiftwithlauren.com/masterclass
• 5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset
• Tapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-success

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.

Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and...

In this episode, I’m sharing simple ways to reconnect with yourself and your vision—even in the midst of everything happening around us. We’ll talk about why it’s so important to make decisions from the heart and how we can still make meaningful shifts in these last weeks of 2024. I’m also inviting you to our free, live planning experience, Make December Matter, designed to help you wrap up the year with presence, peace, and intention. Let’s pause, take a breath together, and focus on what truly matters right now.