Instagram https://www.instagram.com/drdoloresfazzino/

Summary

In this episode of Poddin' and My Noggin, host C.K. Simms engages in a deep conversation with Dr. Dolores Fazzino, a nurse practitioner with over 45 years of experience in healthcare. Dolores shares her unique journey of bridging the physical and spiritual aspects of healing, recounting pivotal moments in her life that shaped her understanding of health and wellness. The discussion explores the limitations of Western medicine, the importance of addressing emotional and spiritual aspects of health, and the power of energy work and intuition in healing. Dolores emphasizes the need for mindfulness and self-awareness in navigating personal health journeys and the transformative power of community and support in the healing process.

Keywords

healthcare, spiritual healing, energy work, intuitive healing, Western medicine, holistic health, emotional trauma, mindfulness, personal growth, Dolores Fazzino

Takeaways

Dolores Fazzino has over 45 years of experience in healthcare.

She bridges the physical and spiritual aspects of healing.

Pivotal moments in life can change one's trajectory.

Western medicine often overlooks emotional and spiritual health.

Energy work can facilitate healing beyond traditional methods.

Mindfulness is key to connecting with one's intuition.

Healing requires addressing root causes, not just symptoms.

Community support is vital for those on a healing journey.

Personal growth often comes from overcoming trauma.

Trusting oneself is essential for navigating health challenges.

Chapters

00:00 Introduction and Background

10:19 Miraculous Healing and Life's Purpose

18:15 The Language of Energy

21:35 Addressing the Underlying Causes of Diseases

24:26 Taking Ownership of Health

27:52 Empowerment in Healthcare Decisions

33:56 Tapping into Energy and Intuition

40:19 Being Intuitive, Highly Sensitive, and an Empath

44:23 Mindfulness and Trust in an Uncertain World

51:24 Books and Programs for Awakening

55:06 New Outro.mp4

www.ryanpenley.org

Summary

Ryan Penley shares his journey of addiction, starting at the age of 13 when he discovered the magic of alcohol. He describes the allure of the party scene and the lack of consequences at that age. Ryan's parents were both alcoholics and drug addicts, which may have contributed to his genetic predisposition to addiction. He spent 11 years in Las Vegas, working as a bartender and indulging in the party lifestyle. Eventually, his addiction led to a coma and a rock bottom period in his life. Ryan also discusses his strained relationship with his mother and the accusations of attempted murder that led to his arrest. He emphasizes the importance of transparency and personal growth in his journey to recovery. Ryan Penley shares his journey of addiction, rock bottom, and recovery. He admits that he didn't always follow the rules and had periods of relapse. However, he eventually found a plan that worked for him, which included accountability, therapy, and AA meetings. He emphasizes the importance of being transparent with his son about his past struggles with addiction. Ryan has written a book called 'Man Up Sober Up' and offers courses and a podcast to help others in their recovery journey.

Takeaways

Addiction can start at a young age, and the allure of the party scene can be enticing for teenagers.

Genetic predisposition to addiction can play a role in an individual's susceptibility to substance abuse.

Living in an environment surrounded by drugs and alcohol can make it difficult to remain abstinent.

Rock bottom is not always a single event but can be a period of time characterized by multiple challenging circumstances.

Maintaining transparency and personal growth are essential in the journey to recovery. Recovery from addiction is a journey that may involve periods of relapse, but finding a plan that works for you is crucial.

Being transparent with loved ones, especially children, about past struggles with addiction can help break the cycle.

Accountability, therapy, and support groups like AA can be effective tools in maintaining sobriety.

Sharing your story and helping others in their recovery journey can be a fulfilling way to give back.

Continued self-work and personal growth are important in maintaining long-term sobriety.

Chapters

00:00 Introduction and Background

03:41 The Influence of Family and Environment

06:13 The Temptations of Las Vegas

10:24 Rock Bottom and Personal Struggles

15:49 Toxic Relationships and Family Dynamics

21:49 Legal Troubles and Consequences

25:49 Recovery and Following the Rules

31:02 Struggles with Addiction and Rock Bottom

34:26 The Importance of Accountability

37:16 Finding Purpose and Pursuing Meaningful Goals

40:43 Transparency and Open Communication

52:14 Advice for Younger Self and Future Generations

57:06 Writing 'Man Up Sober Up' and Helping Others

01:06:49 New Outro.mp4

www.CorinneAuman.com

Summary

Dr. Corinne Auman, a gerontologist, discusses the importance of changing our perception of aging and the impact it has on our overall well-being. She emphasizes the need to plan for aging and highlights the positive aspects of growing older. The conversation also touches on the stereotypes and negative messaging surrounding aging, particularly for older adults and women. Dr. Auman introduces the term 'Keenagers' to describe the younger older adults who are active, engaged, and seeking purpose in their later years. The conversation explores the challenges and biases that women face as they age, particularly in relation to societal expectations and the lack of support and understanding around menopause. It also delves into the importance of preparing for aging and the role of care management in helping individuals and families navigate the complexities of aging. The guest, Corinne Auman, shares her personal experiences and expertise as a care manager and advocate for aging adults.

Takeaways

Our perception of aging greatly influences how well we age.

Planning for aging and having a positive outlook on growing older can lead to a better experience.

Stereotypes and negative messaging about aging, particularly for older adults and women, contribute to fear and avoidance of the aging process.

There is a need to change our cultural ideas and language around older adulthood to reflect the diversity and potential of this life stage.

The term 'Keenagers' is introduced to describe the younger older adults who are active, engaged, and seeking purpose in their later years. Ageism and bias against older women is prevalent in society, with women facing pressure to maintain a youthful appearance in order to be taken seriously.

Menopause is a significant and often misunderstood aspect of aging for women, impacting various aspects of their lives including memory and cognitive function.

There is a lack of medical knowledge and standard treatment protocols for menopause, highlighting the need for more research and support in this area.

Care management services can provide valuable assistance to individuals and families navigating the challenges of aging, offering guidance, resources, and support.

It is important to have a positive outlook on aging and to prepare for the changes that come with it, rather than denying or resisting the aging process.

Chapters

00:00 Introduction and Book Discussion

02:45 The Impact of Perception on Aging

05:01 Views on Aging and Retirement

07:27 Changing Ideas about Older Adulthood

09:11 The Need for New Terminology

13:16 Stereotypes and Fear of Aging

19:30 Perceptions of Aging and Fear

23:49 Negative Sentiments about Aging Women

29:01 The Bias Against Aging Women

31:10 The Impact of Menopause on Women's Lives

36:56 The Need for Better Support and Understanding of Menopause

41:00 The Role of Care Management in Navigating Aging

49:45 Embracing Aging and Preparing for the Future

www.welcometohumanity.net

skool.com/welcometohumanity/about

Summary: In this thought-provoking episode of Poddin' My Noggin, host C.K. Simms engages with Dr. Fred Moss, a psychiatrist who is redefining the way we think about mental health. Dr. Moss questions the conventional concepts of mental illness, diagnosis, and the widespread use of medication. He argues for the power of human connection, authentic communication, and the belief that mental health is a subjective, cultural phenomenon. This episode encourages listeners to explore alternative approaches to mental health, challenge societal norms, and consider the possibility that there may be nothing inherently wrong with them. Dr. Moss’s insights offer a fresh perspective on self-care, gratitude, and living a fulfilling life.

Keywords: mental health, mental illness, diagnosis, medication, human connection, authentic communication, overdiagnosis, alternative mental health approaches, subjective mental health, cultural mental health, self-care, gratitude, mental health stigma, redefining normalcy

Takeaways:

• Mental health is accessible to everyone, regardless of diagnosis.
• Human connection and authentic communication are vital to mental well-being.
• The concept of mental illness is subjective and shaped by cultural perspectives.
• Overdiagnosis and overmedication can exacerbate mental health issues.
• Exploring alternative mental health treatments is essential.
• Embrace the idea that there may be nothing wrong with you.
• Prioritize self-care and practices that enhance well-being.
• Challenge societal norms and embrace your unique experiences.
• Practice gratitude and service to others for a fulfilling life.

Sound Bites:

• "Mental health is accessible to every one of us, whether or not we have a diagnosis."
• "The key to all healing is human connection."
• "You're exactly who you're meant to be, and that's normal."
• "Consider the possibility that you've never had a diagnosis."
• "Challenge societal norms and redefine what it means to be 'normal.'"

Chapters:

• 00:00 Introduction and Initial Thoughts
• 02:14 Mental Health Accessibility for All
• 06:28 The Healing Power of Human Connection
• 14:44 The Creation and Impact of Diagnoses
• 18:43 Questioning Mental Health Norms
• 29:50 Embracing Our True Humanity
• 34:15 Redefining Normalcy in Mental Health
• 39:30 Challenging Mental Health Diagnoses
• 42:15 Embracing New Possibilities for Mental Wellness
• 53:35 Shifting Perspectives on Mental Health

www.mattoneill.com

Summary

In this conversation, CK Simms interviews Matt O'Neill, author of the book 'Good Mood Revolution,' about the power of choosing happiness and overcoming bad moods. Matt shares his personal journey of growing up in a troubled household and how he found his way to happiness and joy. They discuss the eight signature bad moods that hinder happiness and the practical tactics for staying happy. The conversation also touches on the importance of self-compassion and kindness towards oneself and others. In this conversation, C.K. Simms and Matt O'Neill discuss the importance of kindness, humility, and gratitude in finding happiness and overcoming negative emotions. They share personal experiences and insights on how to navigate through challenging situations and develop resilience. They emphasize the power of recognizing one's worth, embracing vulnerability, and having faith in a higher power. The conversation concludes with a reminder to choose love and practice receiving compliments.

Takeaways

Happiness is a choice that can be made at any moment, regardless of external circumstances.

There are eight signature bad moods that hinder happiness, but there are ways to overcome them.

Practicing self-compassion and kindness towards oneself and others is essential for maintaining happiness.

Changing one's thoughts and emotional state can attract positive experiences and outcomes.

Healing emotional pain and trauma is necessary for long-term happiness and well-being. Kindness and humility are essential in personal growth and building positive relationships.

Recognizing one's worth and embracing vulnerability are key to overcoming negative emotions.

Having faith in a higher power and trusting that our needs will be met can ease anxiety and fear.

Choosing love and practicing receiving compliments are important aspects of expressing and receiving love.

Sound Bites

"Happy people are out there making everyone feel so good."

"Personal growth is a never-ending journey."

"Comparing ourselves to others prevents us from finding happiness."

"I'm like, this is crazy."

"I cringe, like literally cringe."

"Being hard on ourselves wasn't helpful. Being kind to ourselves was going to be a kinder way."

Chapters

00:00 Introduction and Overview

03:24 Understanding the Eight Signature Bad Moods

06:23 Matt O'Neill's Personal Journey to Happiness

13:47 The Work of Healing and Personal Growth

19:05 Recognizing and Admitting Emotional Issues

27:23 The Power of Self-Compassion and Kindness

32:18 The Power of Kindness and Humility

34:17 Recognizing Worth and Embracing Vulnerability

36:19 Faith and Trust in Overcoming Anxiety and Fear

48:45 Choosing Love and Practicing Receiving Compliments

Keywords

happiness, bad moods, self-improvement, personal growth, emotional healing, self-compassion, kindness, humility, gratitude, happiness, negative emotions, resilience, worth, vulnerability, faith, love, compliments

lisasugarman.com

Summary

Lisa Sugarman shares her personal experience of losing her father to suicide and the impact it had on her life. She also discusses the stigma surrounding suicide and the importance of open communication about mental health. Lisa emphasizes the need for support and understanding for those who are struggling with mental illness and suicidal thoughts. In this conversation, C.K. Simms and Lisa Sugarman discuss the importance of talking about suicide and the power of radical acceptance. They emphasize the need to allow ourselves to feel and to reframe our perspectives on emotions. Lisa shares her personal journey and how she got involved with the Trevor Project, a crisis hotline for LGBTQ+ youth. They also discuss the value of communal healing and the impact of listening to someone in distress. Lisa provides resources for mental health support and encourages reaching out for help.

Takeaways

Losing someone to suicide can be a traumatic and complex experience, with long-lasting effects on the survivors.

Mental illness does not discriminate and can affect anyone, regardless of their outward appearance or success.

Open communication about mental health is crucial in breaking the stigma surrounding suicide and providing support to those who are struggling.

It is important to remember that feelings of hopelessness and despair are not permanent, and there is always the possibility of finding joy and healing.

Sharing personal stories and experiences can help create understanding and empathy, and encourage others to seek help and support. It is important to talk about suicide and create a safe space for open conversations.

Radical acceptance is a powerful tool for healing and finding peace.

Allowing ourselves to feel and reframing our perspectives on emotions can lead to greater mental well-being.

The Trevor Project provides vital support for LGBTQ+ youth in crisis.

Communal healing and support can have a profound impact on individuals dealing with grief and loss.

Seeking therapy and utilizing mental health resources can be transformative.

Listening to someone in distress and providing support can reduce the risk of suicide.

Bookmark emergency response numbers and encourage others to do the same for immediate help in a mental health crisis.

Sound Bites

"I found out totally by accident that my dad had not died from a heart attack. My dad had actually taken his own life. And it shattered me to a thousand pieces."

"There is this incredible calm that comes over you when you finally make that decision to follow through, because you know that, okay, I'm in the home stretch, the pain is almost over."

"The way you lighten a burden is you share a burden."

"Just stop swimming. The anti-physis of finding Dory."

"When you're happy, you do not spend your entire day trying to figure out why you're happy."

"You cannot be in a state of gratitude and be upset."

Chapters

00:00 Introduction and Guest Introduction

03:45 Discovering the Truth About Her Father's Death

07:48 The Impact of the Revelation

09:45 The Decision to Share the Truth

17:16 Breaking the Stigma and Sharing the Burden

23:39 Understanding the Complexity of Suicide

26:45 Finding Hope and Healing

29:24 The Power of Radical Acceptance and Allowing Ourselves to Feel

39:38 The Importance of Listening and Support for LGBTQ+ Youth

49:38 The Impact of Communal Healing and Support

53:22 Resources for Mental Health Support

56:28 Reframing Perspectives and Finding Gratitude

59:27 New Outro.mp4

johnjgiordano.com Summary: Join us in this captivating episode as we delve into the extraordinary life of Dr. John Giordano, a true testament to resilience and recovery. From a tumultuous childhood in the South Bronx, entangled in addiction and gang involvement, Dr. Giordano's journey to becoming a leading expert in addiction and mental health is nothing short of inspiring. Dr. John Giordano's story is of hope, illustrating the transformative power of resilience and holistic healing. Don't miss this insightful and uplifting episode that could change your perspective on recovery and personal growth. **Sound Bites:** - "The kid from the South Bronx who never gave up." - "Brutal training in martial arts shaped my mindset." - "A spiritual awakening in treatment changed my life." - "We always wanted to help the client." - "Sometimes we have to go through things to churn our purpose." Watch now and be inspired by Dr. Giordano's incredible journey from trauma to triumph! Addiction, Trauma, Recovery, Treatment Centers, Holistic Healing, Martial Arts, Perseverance, Spirituality, Faith, Mental Health, Innovative Treatments, Resilience, Personal Growth, ASMR, Tik Tok, TikTok, T-Series, Twice, Lofi, Believer, Memes, CNN, LOL, YouTube, Addiction recovery, mental health treatment, addiction treatment centers, holistic approach to addiction, substance abuse treatment, mental health therapy, overcoming trauma, addiction counseling, alcohol rehab, inpatient rehab, outpatient rehab, residential treatment centers, detox programs, drug rehabilitation, addiction support groups, holistic therapy, mindfulness meditation, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma recovery, alternative medicine, martial arts for recovery, relapse prevention, emotional healing, nutrition and recovery, fitness and addiction, yoga for addiction, acupuncture therapy, spirituality in recovery, faith-based treatment, holistic health, gut-brain connection, mental health awareness, addiction intervention, rehabilitation programs, treatment for PTSD, family therapy, group counseling, stress management, life skills training, art therapy, music therapy, dance therapy, guided relaxation, breathwork exercises, holistic healing methods, recovery success stories, personal growth in recovery, building resilience, innovative treatments, comprehensive treatment plans, therapy for depression, anxiety treatment, EMDR therapy, sensorimotor therapy, addiction relapse, long-term sobriety, addiction recovery programs, dual diagnosis treatment, medication management, addiction recovery centers, recovery motivation, mental health support, wellness in recovery, addiction recovery tips, healing from addiction, overcoming addiction challenges, addiction and mental health, addiction recovery journey, success in recovery, addiction recovery resources, addiction and trauma, addiction treatment options, addiction recovery strategies, recovery from substance abuse, addiction recovery community, addiction recovery advice, addiction recovery plan, addiction recovery stories, addiction recovery goals, addiction recovery milestones, addiction recovery inspiration, addiction recovery network, addiction recovery methods, addiction recovery practices, addiction recovery education, addiction recovery experiences, addiction recovery tools, addiction recovery techniques, addiction recovery therapies, addiction recovery insights, addiction recovery information, addiction recovery updates, addiction recovery support services, addiction recovery news, addiction recovery blog, addiction recovery podcast, addiction recovery videos, addiction recovery webinars, addiction recovery workshops.

Purchase Sarah Doucette's Book on Amazon: Stronger Than That: A domestic Violence Survivor Uncovers the Truth About her Abuser https://www.amazon.ca/Stronger-Than-That-Domestic-Violence/dp/1476690464/ref=cm_cr_arp_d_product_top?ie=UTF8 Summary Sarah Doucette shares her story of being in an abusive relationship and the challenges she faced. She discusses her sheltered upbringing in a strict Christian household and the lack of exposure and tools she had when entering the world. Sarah talks about the manipulative and controlling behavior of her partner, including red flags and incidents of abuse. She highlights the importance of recognizing the signs and seeking support. The conversation also touches on the isolation and isolation tactics used by abusive partners. Sarah emphasizes the need for awareness, education, and open conversations about abusive relationships. Sarah shares her experience of being in an abusive relationship and the psychological manipulation she endured. Her ex-husband would play mind games, withhold affection, and engage in financial abuse. Sarah discovered that he had stolen her identity and accumulated $35,000 in debt in her name. She filed for divorce and dealt with the financial aftermath on her own. Sarah has since healed from the trauma and is now happily married with a child. She has written a book, 'Stronger Than That,' and is launching a podcast with the same name to share stories of resilience. Takeaways Sheltered upbringings can leave individuals unprepared for the challenges of the world and vulnerable to manipulative and abusive relationships. Recognizing red flags and abusive behavior is crucial in protecting oneself from harm. Isolation is a common tactic used by abusive partners to control and manipulate their victims. Raising awareness, providing education, and fostering open conversations about abusive relationships are essential in supporting survivors and preventing future abuse. Abusive relationships can involve psychological manipulation and mind games, not just physical violence. Financial abuse is a common tactic used by abusers to control their partners. Victims of abuse may experience disassociation and forget certain traumatic events. Writing and sharing one's story can be therapeutic and help with healing. There is no shame in being a victim of abuse, and it can happen to anyone regardless of their background. Support and resources are available for survivors of abuse to regain control of their lives. Sarah's book, 'Stronger Than That,' and her upcoming podcast aim to inspire and empower others who have experienced trauma. Sound Bites "I'm really interested" "There's hope on the other side" "Navigating the World After a Sheltered Upbringing" "I met him here on Bumble." "This can happen to anybody. And it doesn't make you stupid." "I am also dropping a podcast in October that is called Stronger Than That." Chapters 00:00 Introduction and Background 02:54 Sheltered Upbringing and College Experience 07:00 Christianity and Love for Others 10:04 Manipulative Behavior and Red Flags 17:55 The Honeymoon Period and Early Signs of Abuse 23:03 Moving Back to Florida and Escalation of Abuse 27:06 Isolation and Physical Abuse 30:52 Leaving the Abusive Relationship 33:06 The Devastating Effects of Financial Abuse 35:10 Rebuilding Life After Divorce and Financial Betrayal 47:20 Finding Healing and Empowerment Through Writing 56:03 Breaking the Silence: Sharing Stories of Resilience Keywords abusive relationship, sheltered upbringing, manipulative behavior, red flags, isolation, support, awareness, education, open conversations, abusive relationship, psychological manipulation, mind games, financial abuse, stolen identity, debt, divorce, healing, book, podcast, resilience