In this episode of Polished Beauty, we dive into an inspiring conversation with Dr Ava Beaulieu, blending the world of medicine and social media. As internal medicine hospitalist physician, wife, mother, fitness enthusiast, and author, Dr Beaulieu shares her journey navigating life beyond the white coat. We discuss the art of balancing a demanding career with personal wellness, family life, and a vibrant social media presence. Dr Beaulieu offers insights from her books, revealing her passion for changing the narrative of medicine, online transparency and balancing it all. Let's get polished!

We dive deep in our brain episode with bold and sensible conversation on mental health, wellness, the highs and lows of life as while joggling family, career and your needs. Our guest is extraordinary singer, writer and global advocate Naomi Achu aka Queen of Bamenda. You will hear about her inspiring journey, how she navigates music career, approach to mindful living and actionable steps for a balanced life. Music is therapy and Naomi gives us insights on her creative process intertwine with her rich cameroonian roots. Be ready to shine from inside out with the talented Naomi Achu. Lets get polished!

Balancing your busy schedule to have time for physical activity is challenging but not impossible. We dive deep into the hormone health of exericse discusing endorphins and cortisol. You will learn actionable steps to priortize fitness, quick HIIT and strength work out routines, and nutrition tips. The ambitious lifestyle can co-exist with physical activity with our approach.

When things get hot, you have to transition. In this episode we discussed the transition that awaits all women from perimenopause into menopause. We dive deep and guide you on this significant milestone in life. Listen up, you are not alone and your trusted voice is here to provide answers to your questions. In the other hand, sometimes you get heated from your current situation and you have to make a move. Get the fire that lit up polished beauty podcast to a regular voice on iHeart Radio. Whether it's hormone depletion or life moment that trigger that heat within, you will gain actionable steps to empower you.

Our intro episode talks about the journey of conceptualizing to pivot to launch of this podcast a four years story. Sometimes DIY is the best approach even with no clue on the next step and somethings are best achieved with taking the initiative to learn which is when the fun begins. You will follow the story leading to the lauch of podcast, the layout of content, suprise twist of opportunity favors a prepared mind and get to appreciate the mindset of focusing on your own business.