This little babble was supposed to be published 3 weeks ago!  It was all recorded and ready to go just waiting to be edited and well, life happened. 

I'm back though with another entry from my You Are A Bad Ass Desk Calendar by Jen Sincero and it's one strong message!

It's all about how we can make ourselves think whatever we want.  How easy it is to change our life by changing our thoughts.  I could have used this little reminder this past week as I had a rough one.  As I was listening to this episode while I edited it, I realized how much I needed this reminder too and what a wonderful reset it was for me.  I hope it is for you as well.

Step away from negativity.  Start listing all the good going on in you life.  There is always something.  Then regroup.  Start thinking the new positive thoughts over the negative.  It can be challenging but keep busting yourself.  Keep practicing.  

Taking care of your Mindset is self-care.  It's the single most important thing to practice!  

Enjoy!

Oh and hey, check out my latest blog post on the positivebabble.com website.  You know I love to keep in touch so feel free to email me jen@positivebabble or reach out via DM on IG or Facebook @positivebabble.

Did you know you can leave me a short positive babble voice note on my website as well??  It's so cool! Head on over and send me your favorite quote or mantra.  I'd love to hear from you.

Have the most amazing week!

Aloha!

Emotions play an important role in our lives.  While this podcast was created to be a reminder of all the positive we have surrounding us, emotions play an important role and should not be ignored.

Our emotions are our guide to things going on inside us that need to be seen and heard.  It is, in my opinion, important to feel our feelings.  Deal with the emotions coming up in order to move forward and live a healthy balanced life.  Sure you can ignore them, in fact we have generations of people who did and still do.  But they will wait for us if we keep putting them back on the shelf.  They don't go away and if left unattended can be bad for our whole body.  

Emotions can get stuck in our bodies creating dis-ease.  While I know it's not always easy to really look at how we are feeling, in order to keep our whole being healthy it is a MUST.

This week I share a little bit about my choice to be substance and alcohol free because I wanted to be more in tune with my feelings and emotions.  I share a few things I do to move through things when I have unpleasant thoughts or feelings visiting me.  

Stay Tuned for part 2 because I will be coming back, I hope next week with some more tips on how to process emotions.

Remember, we are all human.  Having feelings of sadness, despair, frustration and anger (just to name a few) are all okay.  You are okay.  It may be uncomfortable for a time, but remember you do not have to stay stuck in those feelings.  It's vital to feel them maybe explore them with a curiosity as more of an observer in order to move through them.  

Whatever way you choose to do it.  Make sure you take care of yourself after you process an emotion.  I'll touch on that as well in Part 2.

If you want to share how you work through your emotions, please DM me on Facebook or Instagram @PositiveBabble or email me at jen@positivebabble.com

Have an amazing week.

This short and sweet Positive Babble is inspired by an entry from my favorite little book The Daily Book of Positive Quotations by Linda Picone.  

I haven't been into this book in a few months and was thrilled to see today's entry was just perfect for a little reminder to us that we are never to old to try new things, start that new job, start that business, anything we want in life.  

We've all fallen prey to the thought I'm to old to.... Insert want here!  But we aren't to old.  It's never to late.  Get your ass in gear and set out to try that thing you've always wanted to.  

I read something this week that said you will only be new at something once.  Once you do it, it gets easier each time and that is so so true!  Let's not limit ourselves.  Let's push past the fear of not knowing and try!  

I mention how I'm going to try and record all in one take, no editing.  Let me give you a piece of advice.  Never say that on the recording because then you mess up!  Like I did.  Haha.  Listen through all the way to the end to hear my faux pax.  Oh and yeah there is a little cussing involved.  FYI.  :)

Don't forget to check out my website www.positivebabble.com.  I would love to hear your ideas or comments about the show DM me on Facebook or Instagram @PositiveBabble.  You can always shoot me an email

Have an amazing week!