Yup. I’m not about to walk into my family dinners or a restaurant with a tupperware of boiled chicken & broccoli as my family enjoys their delicious meal. I dunno about you but I wanna ENJOY my food.

I remember stressing out about how many calories were in a certain meal, feeling guilty that I’m eating a certain food or meal and wanting to “work out” to “make up” for “unhealthy” meals.

I’m fully not about that life anymore!

Over the years I’ve found how powerful and FREEING Intention & Habit-Based Nutrition strategies can be. Today I dive into how you too can ENJOY your food while still living and being your best-self.

In this episode I’ll share my Positive High Nutrition Journey, what the hell is Intention & Habit-Based Nutrition, what’s worked for my clients and Positive High Nutrition Habits you can implement TODAY to enjoy your food while being your Healthiest Self.

Much Love and I’m stoked to have you here!

Serge

Let’s dive deep into your Positive High Habits! Book a 20-Minute Positive High Habits Coaching call HERE

Connect with me on all the social media platforms

www.instagram.com/positivehighohana

www.twitter.com/sergepostivehi

Join our Positive High Facebook Community HERE

.

APPRECIATION ONLINE FITNESS CLASS

Become a monthly supporter of the our Podcast ($4.99 and above tier) and you gain access to our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am

You also gain access to this amazing class each time you purchase any Positive High Gear HERE!