So stoked to have sat down with Jiu-Jitsu Lifestyle Coach Jeffrey Gallardo. He's such a down-to-earth dude with a ton of life experience and his fire to help others with their mindset and mental health is something I truly admire.

Over the past few months of getting to know Jeff through his content and DM's I'm extra juiced to have this opportunity to sit down and talk about about his inner and external transformation, how his path has brought upon Self-Discovery and how he's helped himself (along with the support of his loved ones) nourish his Mental & Physical Health, Fitness & Wellness. ⁣

I coulda seriously sat here and talked with for another 2 hours no joke!

Jump on check out our talk story as he shared his life journey and how he realized how powerful creating the Physical AND Mental shift can be for your life!

You can catch him on IG: @bjjblackbelt_mindset

Much Love and I’m stoked to have you here!

Serge

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What is the Positive High Talk Story?

Back home in Hawai’i to “Talk Story” is to enjoy the company of others⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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To have organic, free-flowing conversations and to connect⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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This is what we’re doing with the “Positive High ‘Ohana Talk Story” Series⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I created this IG LIVE for one main reason: TO CONNECT⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I want others in my circle to meet one another⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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To learn from one another⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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To exchange Da Good Vibez ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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APPRECIATION ONLINE FITNESS CLASS 

Become a monthly supporter of the our Podcast ($4.99 and above tier) and you gain access to our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am

You also gain access to this amazing class each time you purchase any Positive High Gear HERE!