Power Your Parenting: Moms With Teens

著者： Colleen O'Grady LPC LMFT author speaker & C-Suite Radio
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  • Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.
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  • # 287 How to Stop Arguing

    # 287 How to Stop Arguing
    2024/09/16
    Are you sick of the constant arguing not only with your teens but also with your husband, father or partner. Would you like to put an end to arguing, or at least dial it down? Well I brought in amazing guests to talk about it. Our guests today are Linda and Charlie Bloom Married since 1972, Linda and Charlie Bloom have been working with groups, individuals, couples and organizations to enhance the quality of their relationships and communication skills since 1975. They both have Master’s degrees in Clinical Social Work and have lectured, led seminars and provided consultation at universities and learning institutes throughout the United States as well as internationally. They have written and published four books, Happily Ever After…and 39 Other Myths about Love: Breaking Through to the Relationship of Your Dreams, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last, Secrets of Great Marriages: Real Stories from Real Couples about Lasting Love, and That Which Doesn’t Kill Us: How One Couple Became Stronger in the Broken Places. Their organization, Bloomwork is dedicated to promoting healthy, fulfilling, and successful relationships for individuals, couples and organizations. Their newest book was just released, An End to Arguing: 101 Valuable Lessons for all Relationships. For great content and to learn more about Linda and Charlie's work go to https://bloomwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • # 286 How to Raise Securely Attached Teens Part 2

    # 286 How to Raise Securely Attached Teens Part 2
    2024/09/09
    Are you finding it hard to connect with your teen and wonder how your own upbringing impacts your parenting? Do you know the difference between supporting your teen and rescuing them, and why it matters? In this episode, Colleen O'Grady continues her conversation with Eli Harwood, diving into attachment styles and how they shape our relationships with teens. Eli explains the four main attachment styles—secure, anxious-ambivalent, avoidant, and disorganized—and how these patterns manifest in both children and parents. She emphasizes the importance of self-awareness in parenting, noting how unresolved childhood issues can shape our responses to conflict with our teens. Eli encourages moms to be present and supportive, not overly controlling or dismissive, which helps create secure attachments. The episode also tackles how to differentiate between rescuing and supporting your teen through life's challenges, and the critical role of emotional regulation in parenting. Finally, Eli shares practical advice on how moms can take care of themselves and model healthy emotional behavior for their teens. ELI HARWOOD is a licensed therapist who lives in Colorado with her husband, Trevor, and their three children. Eli has been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. When she isn't working to make the world a more secure place, she is playing dress-up with her kids, obsessing about her sourdough starter, and reminiscing about that one time she won a set of globes as a Price is Right contestant. Takeaways: Healing is crucial—When moms resolve their own emotional baggage, they model healthy attachment behaviors, which helps their teens feel more secure and confident. Secure conflict—Conflict with teens is natural, but how you approach it matters. Avoid leading with anxiety or perfectionism; instead, use conflict as an opportunity for growth and understanding. Learn more about Eli at AttachmentNerd.com. Follow her on instagram at https://www.instagram.com/attachmentnerd/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分
  • # 285 Raising Securely Attached Teens

    # 285 Raising Securely Attached Teens
    2024/09/02
    Are you struggling to maintain a strong connection with your teen as they navigate the complex emotions of adolescence? Do you find yourself caught between managing their daily tasks and truly engaging with them on a deeper level? In this episode of the Power Your Parenting Moms of Teens Podcast, host Colleen O'Grady sits down with licensed therapist Eli Harwood to discuss the transformative power of connection-focused parenting. Harwood, who has spent two decades studying attachment, shares her insights on how building secure attachments with teens can foster confidence, empathy, and resilience. The conversation delves into the importance of attunement, co-regulation, and the shift from being a safe haven to a secure base as teens grow. Harwood emphasizes the critical role of maintaining an authentic connection with teens, even as they begin to turn to their peers for support. ELI HARWOOD is a licensed therapist who lives in Colorado with her husband, Trevor, and their three children. Eli has been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. When she isn't working to make the world a more secure place, she is playing dress-up with her kids, obsessing about her sourdough starter, and reminiscing about that one time she won a set of globes as a Price is Right contestant. Key Takeaways: Connection-focused parenting is essential for fostering a teen's emotional and mental health. By prioritizing connection over control, parents can help their teens feel seen, heard, and supported, which in turn strengthens their resilience and self-esteem. Harwood stresses the importance of showing up consistently for both the tender and triumphant moments in a teen's life and encourages moms to focus on "lighting up" when their child enters the room, listening actively, and being quick to repair any relational ruptures. As teens grow, they naturally begin to rely more on their peers, but maintaining a secure attachment with their parents remains crucial for their overall well-being. Learn more about Eli at AttachmentNerd.com. Follow her on instagram at https://www.instagram.com/attachmentnerd/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分

あらすじ・解説

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.
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