What if the secret to doing it all isn’t trying harder—but finally putting yourself back into the equation? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady talks with Dr. Anne Welsh, psychologist, executive coach, working mother of four, and author of Ambitious Mother: From Surviving to Thriving in Your Career and at Home. Dr. Welsh understands firsthand the invisible pressure women feel to succeed at work, show up fully for their families, and somehow keep everything running—often at the expense of themselves. Her work challenges the idea that mothers must choose between success and sanity and offers a new way to think about ambition, motherhood, and what it means to thrive. Colleen and Dr. Welsh explore the “ambition paradox”—the belief that work takes away from your kids, kids take away from your work, and the only solution is to stretch yourself thinner and thinner until you virtually disappear from your own life. Dr. Welsh encourages moms to redefine ambition, moving away from the traditional “ladder” of achievement toward a more flexible “web,” where there is room to pivot, rest, prioritize relationships, pursue meaningful work, and change direction as life changes. They also discuss the surprising “motherhood advantage”—how parenting develops empathy, leadership, negotiation, problem-solving, and other skills that can actually make women stronger in their careers. The conversation gets especially relevant for moms of teens and tweens as Colleen and Dr. Welsh unpack the often-overlooked mental and emotional load of this stage of parenting. Teens may need less hands-on care, but their heartbreaks, academic pressures, mental health struggles, changing friendships, and unexpected crises can require tremendous emotional energy. Moms need safe places to share that load and permission to adjust their careers and ambitions as family needs change. And as kids move toward college and adulthood, moms may also find themselves wondering, What do I want now? Dr. Welsh encourages women to start small—notice the “breadcrumbs of joy,” reconnect with their preferences and desires, and give themselves time to discover what they want their next chapter to become. 3 Takeaways 1. Put yourself back into the equation. When work and family both need something, moms often sacrifice themselves first. Your needs, desires, friendships, interests, and ambitions matter too. Taking care of yourself isn’t separate from taking care of your children—it helps you show up as a more whole and fulfilled person. 2. Redefine what ambition means to you. Ambition doesn’t have to mean climbing a corporate ladder, earning more money, or achieving a prestigious title. You can be ambitious about connection, relationships, meaningful work, impact, creativity, peace, or having more breathing room in your life. And what you're ambitious about can change in different seasons. 3. Your kids are watching how you live your life.When moms pursue what matters to them, they model something powerful: You are allowed to have a meaningful, fulfilling life. Instead of teaching children that adulthood and parenthood require burnout and self-sacrifice, moms can demonstrate self-respect, flexibility, purpose, and fulfillment. Learn More at: https://www.drannewelsh.com/ambitious-mother-book Follow at: https://www.instagram.com/drannewelsh/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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2026/08/1740 分