Bestie, if you’ve been hitting the gym, eating healthy, and STILL not seeing results, this episode is for YOU! 🙌💖

Today, we’re diving into the real reasons your progress is stalling and, more importantly, how to fix them. From not eating enough, lacking workout intensity, ignoring recovery, and falling into the all-or-nothing mindset—we’re breaking down the common mistakes that hold you back.

✨ Plus, we’ll talk about the MINDSET shifts you need to make your results last for life! Because fitness isn’t just about what you do—it’s about how you think about it.

💡 Action Steps for This Week:
✅ Identify ONE mistake you’ve been making & adjust!
✅ DM me “COACHING” on Instagram if you need real guidance & accountability!
✅ Share this episode in your stories & tag me @RoseFonti so I can celebrate you! 🎉

🚀 Let’s ditch the frustration, get on track, and build the STRONG, confident body you deserve. You are a PowerHouse Beauty! ✨

🎙 Welcome to the PowerHouse Beauties Podcast! 🎙

In this introductory episode, I’m sharing the heart behind PowerHouse Beauties—why I created this space and how it’s designed to help YOU step into your best self.

✨ What to Expect:

• My journey and how I became passionate about transformation
• What PowerHouse Beauties is all about—helping women feel strong, confident, and empowered
• How this podcast will inspire you in fitness, mindset, personal growth, and faith
• A sneak peek into upcoming topics that will push you to level up

This isn’t just another podcast—it’s a movement for women ready to take control of their lives. If you’re tired of playing small and ready to step into your power, you’re in the right place! 💪🔥

Hit play, subscribe, and let’s get started! 🚀✨