In a world where quick fixes and symptom-focused care dominate the conversation about health, a growing number of people are turning to a more holistic approach to wellness. At the heart of this shift is a simple but profound question: Are we addressing the root causes of pain and dysfunction, or just managing symptoms?

Dr. Katie D’Amato, a doctor of physical therapy and certified yoga instructor, has dedicated her career to answering that question. Her unique approach combines the science of physical therapy with the mindfulness of yoga to help people move better, feel stronger, and live longer.

Dr. Katie D'Amato, DPT, CYT, CAFS, is the founder of Balanced by Katie, offering concierge physical therapy, yoga, and wellness services directly in clients' homes throughout the Columbus, Ohio area. With a Bachelor of Science in Exercise Science from The College of New Jersey and a Doctorate of Physical Therapy from Rutgers University, Katie integrates her extensive knowledge with certifications in Vinyasa Yoga and Applied Functional Science. Her professional background includes working with multi-sport endurance athletes, post-surgical patients, and all backgrounds of sports medicine care. Katie's holistic approach empowers clients to understand and listen to their bodies, fostering improved health, fitness, and mind-body balance.

She provides highly personalized treatment in home and office settings, teaches group classes and workshops, and leads international surf and yoga retreats. When given the opportunity, she will always choose being outdoors whether working or playing.

Connect with Dr. D’Amato:

• Website: Balanced by Katie
• Instagram: @balancedbykatie
• Facebook: Balanced by Katie
• LinkedIn: Katie D'Amato

1. Prioritize Posture: Poor posture can lead to chronic pain and reduced mobility over time. Focus on small changes, like sitting back in your chair and aligning your spine, to improve overall body mechanics.
2. Build Strength Through Movement: Deadlifts, hip stretches, and core strengthening can prevent injuries and alleviate chronic pain, particularly in the back and knees.
3. Start Small with Yoga: Start by incorporating just 10 minutes of yoga into your daily routine to improve flexibility, reduce stress, and enhance recovery. Look for beginner-friendly classes like Hatha or Slow Flow to build confidence.

Work with me: Premier Cardiovascular Health

Facebook: Premier Cardio Health

Instagram: @PremierCardio

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

In today’s episode, Austin takes us back to the start, sharing his journey from a broke college student working at a supplement store to becoming a mentor for coaches around the globe. He opens up about the challenges of competing, the mistakes that wrecked his own health, and how those setbacks fueled his passion for functional health.

You’ll hear about the lessons he learned the hard way: how ignoring recovery almost derailed his career, why so many lifters struggle to make progress, and how his experience with gut issues and hormonal dysfunction made him a better coach.

If you’ve ever felt overwhelmed by fitness fads, struggled to see results despite your hard work, or wondered if you’re truly making progress, this episode is for you. Austin’s practical, science-backed advice cuts through the noise and offers a fresh perspective on what it takes to achieve long-term success.

Austin Stout is a renowned fitness coach and educator with a deep passion for physique and performance enhancement. His journey began in high school as a varsity wrestler, which sparked his interest in fitness and bodybuilding. At just 18, Austin started competing, and by 19, he was coaching clients—a career he’s pursued ever since. Over the years, Austin has worked with hundreds of competitors and non-competitors, focusing on a holistic, science-based approach that integrates functional health practices, with a specialty in GI dysfunction and hormone health.

Austin's expertise extends beyond client coaching. He offers mentorship and education to coaches worldwide, speaks at industry events, and provides consultation services. His commitment to helping others achieve long-term, sustainable health makes him a sought-after voice in the fitness industry.

Connect with Austin:

• Email: datas4@aol.com
• Website: integrated-muscle.com
• Instagram: @austinst8
• Facebook: https://www.facebook.com/austin.stout.12
• Youtube: @datas7641

1. Consistency Over Perfection: Austin didn’t build his career—or his muscles—overnight. Show up, put in the work, and trust the process, even when it feels slow.
2. Recovery is a Skill: We often celebrate the grind, but Austin learned the hard way that gains require recovery. Prioritize sleep, manage stress, and listen to your body.
3. Trust the Basics: In a world obsessed with hacks and shortcuts, Austin’s approach remains rooted in simplicity: Progressive overload, quality nutrition, and a balanced approach to training.

Work with me: Premier Cardiovascular Health

Facebook: Premier Cardio Health

Instagram: @PremierCardio

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Allison Grubbs - Endurance Athlete and GORUCK Selection Finisher

Allison Grubbs is an accomplished endurance athlete, adventurer, and the second woman in history to complete the grueling GORUCK Selection—a 48-hour endurance event known for pushing participants to their mental and physical limits. Her journey from an 'average' childhood swimmer to an elite endurance competitor is a testament to her resilience, mindset, and determination.

Growing up, Allison swam competitively from the age of 5 to 17 but never considered herself an elite athlete. However, she discovered a passion for pushing her boundaries through CrossFit in her early 20s, which introduced her to the world of endurance racing. From there, she participated in adventure races, Ironman competitions, and ultimately GORUCK events, where her mental fortitude truly shined.

In 2023, Allison made history as the only participant to finish GORUCK Selection, a feat that required not just physical strength but a calm and composed mindset under extreme pressure. Known for her mantra of "chill out and enjoy the moment," Allison embodies a balance of mental resilience and athleticism. Her journey inspires others to pursue hard challenges, trust their process, and believe that anything is possible with the right mindset.

In addition to her athletic pursuits, Allison is passionate about empowering other women through her involvement in communities like the Badass Babes Squad, where she encourages women to push beyond their perceived limits. Whether training for the next endurance event or helping others unlock their potential, Allison Grubbs continues to be a beacon of strength and inspiration in the endurance community.

YouTube Video Referenced:

Allison Grubbs' (Candidate 08) Journey Through Selection 024

• Mental Resilience – Success in endurance sports, as in life, requires a strong mental game.
• Embracing the Unknown – Allison’s journey is filled with moments of uncertainty. Whether tackling the brutal challenges of GORUCK Selection or facing personal doubts, she shares how embracing discomfort led her to greatness.
• Becoming a Role Model – Allison’s journey isn’t just about personal achievement; it’s about showing young girls that they, too, can be “badass” and do extraordinary things.

• Work with Me: Premier Cardiovascular Health and Performance
• Facebook: @PremierCardioHealth
• Instagram: @PremierCardioHealth

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.