In this episode, Dr. Marguerite Weston takes us through her transformation from a conventional sports medicine physician to a functional medicine expert. She shares insights on hormone replacement therapy in women, touching on its benefits for peri- and postmenopausal women and debunking common myths.

The discussion also covers testosterone therapy, its indications, and how lifestyle changes play a crucial role in treatment. Dr. Weston emphasizes the importance of personalized care and highlights how functional medicine can fill the gaps where traditional methods fall short.

Dr. Marguerite Weston is double board-certified in sports medicine and family medicine, and is a certified and highly respected functional medicine provider. A former team physician at the University of Oklahoma, she transitioned into functional medicine after experiencing her own unresolved health issues. She is passionate about bridging the gap between conventional and functional care, particularly as it relates to nutrition, hormone therapy, and holistic disease prevention. Dr. Weston practices at Donaldson Plastic Surgery and Wellness in Columbus, Ohio, and is dedicated to empowering patients through personalized, science-based care.

ADAM Questionnaire (Androgen Deficiency in Aging Males): ADAM Survey

Meet Dr. Weston: Dr. Weston - Donaldson Plastic Surgery and Wellness

Functional Medicine Resources: Institute for Functional Medicine

American Menopause Society Guidelines on HRT: Menopause.org

The WHI Study on HRT: NIH WHI Study

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Dr. Huff explores several common cardiovascular conditions, including coronary artery disease, aortic aneurysm, aortic valve stenosis, atrial fibrillation, and pulmonary embolism. He provides an overview of their causes, symptoms, risk factors, and the latest treatment options, emphasizing the importance of early detection and lifestyle modifications to prevent severe outcomes.

1. Control Risk Factors: Normalize waist circumference, blood pressure, blood sugar, and ApoB containing lipoproteins (LDL, LPa, VLD, IDL).
2. Aerobic exercise: At least 150 minutes per week
3. Resistance training: 2-3 times per week
4. Seek an active lifestyle: Aim for at least 7K non-exercise associated steps daily
5. Heart healthy diet: Eat unprocessed whole foods, replace saturated fat with “good” fat (mono and polyunsaturated fat), at least ½ tablespoon of olive oil daily, fish at least twice per week

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Establishing a caloric deficit means consuming fewer calories than your body uses for daily energy expenditure, prompting the body to burn stored fat for energy. In this episode, I discuss the strategies that help my clients create this deficit without feeling deprived. From eating satiating, low calorie, nutrient-dense foods to incorporating more movement into their daily routine, these changes make a big difference.

We also cover how to navigate common challenges, such as dealing with hunger and overcoming weight loss plateaus, which can derail progress.

By understanding how to maintain a caloric deficit in a realistic and manageable way, you can stay motivated, avoid frustration, and achieve your weight loss goals.

1. Determine your total daily energy expenditure (TDEE).
2. Track your daily calorie intake as accurately as possible.
3. Combine moderate calorie restriction with regular exercise.
4. Focus on high-protein, high-fiber, low-calorie foods to stay full longer.
5. Avoid ultra processed foods and excessive sugar.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

We explore the basics of cholesterol, focusing on how it affects your heart health. We explain the roles of HDL and LDL cholesterol, the importance of Apolipoprotein B, and the often overlooked Lipoprotein(a). We also explore the genetic disorder familial hypercholesterolemia and why managing cholesterol isn’t just about diet and exercise. Whether you’re looking to improve your cholesterol levels naturally or considering medication, this episode provides valuable insights into understanding and managing your heart health.

1. American Heart Association - For comprehensive information on cholesterol and heart health.
   • Website: heart.org
2. National Lipid Association - Offers resources and guidelines on lipid management and cardiovascular risk reduction.
   • Website: lipid.org
3. Mayo Clinic - Provides detailed articles and patient guides on cholesterol and its effects.
   • Website: mayoclinic.org
4. Centers for Disease Control and Prevention (CDC) - Features statistics and educational materials about cholesterol.
   • Website: cdc.gov
5. The American College of Cardiology - Information on cholesterol management and cardiovascular disease prevention.
   • Website: acc.org
6. Cholesterol Education Program - NIH's resource for understanding cholesterol and heart disease prevention.
   • Website: nhlbi.nih.gov
7. Lipoprotein(a) Foundation - Focused on awareness and management of Lipoprotein(a) as a risk factor for heart disease.
   • Website: lipoproteinafoundation.org
8. National Cholesterol Education Program - Guidelines and recommendations for managing cholesterol levels.
   • Website: nhlbi.nih.gov
9. Repatha (Evolocumab) - A PCSK9 inhibitor used to lower cholesterol, with information on usage and benefits.
   • Website: repatha.com

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

In the premiere episode of his new podcast, Dr. Chris Huff, a board-certified interventional cardiologist, introduces the critical issue of cardiovascular health. With a passion for prevention, Dr. Huff explains the dangers of metabolic dysfunction and its link to heart disease, highlighting the impact of the standard American diet on cardiovascular health. He breaks down the basics of coronary artery disease, discusses key risk factors, and offers a glimpse into future episodes where he will provide actionable strategies to prevent heart disease and improve overall cardiovascular fitness.

5 Health Tips from the Episode

• Monitor Your Cholesterol Levels: Keeping your cholesterol in check is crucial for preventing coronary artery disease. Focus on lowering bad cholesterol (LDL) and increasing good cholesterol (HDL)
• Maintain a Healthy Waist Circumference: A large waistline is often a sign of visceral fat, which is a significant risk factor for heart disease. Aim for a healthy waist measurement to reduce risk.
• Control Blood Sugar Levels: High fasting glucose is a sign of metabolic dysfunction. Keeping your blood sugar levels stable through diet and exercise can lower your risk of heart disease.
• Incorporate Regular Exercise: Improving your cardiovascular fitness, measured by VO2 max, can significantly extend your lifespan and reduce heart disease risk.
• Adopt a Heart-Healthy Diet: Avoid the standard American diet, which is high in processed foods and unhealthy fats. Opt for a diet rich in whole foods, healthy fats, and lean proteins to support cardiovascular health.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Launching on August 22, Dr. Chris Huff, an interventional cardiologist trained at the renowned Cleveland Clinic, is ready to share his passion for keeping your heart in top shape.

Dr. Huff is passionate about keeping hearts healthy, not just fixing them when things go wrong. This podcast is where he’ll break down everything you need to know about preventing heart disease, which is a big deal since it’s the leading cause of death worldwide. But don’t expect a bunch of medical jargon or lectures. Dr. Huff is all about making things easy to understand and, most importantly, practical for your everyday life.

What can you expect? A lot of straightforward, no-nonsense advice on how to eat better, exercise smarter, and make sense of your health check-ups. He’ll cover everything from what blood work you should really pay attention to, to which supplements might actually make a difference (and which ones you can skip).

August 22 is just around the corner—make sure you’re subscribed so you don’t miss a beat! 🫀

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.