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  • #47: Peptides

    #47: Peptides
    2026/04/30

    A century of data, some of the most important drugs in modern medicine, and a Wild West of unregulated products being sold online with claims that outrun the evidence. That’s the peptide world right now.

    Part of the confusion is that the word "peptide" gets used for everything from injectable insulin — one of the most consequential discoveries in the history of medicine — to vials of powder shipped from overseas with no oversight at all.

    In this episode, Dr. Chris Huff pulls the curtain back. He walks through what a peptide actually is (a short chain of amino acids that acts as a signaling molecule in the body), how the story started in the 1920s with insulin, and how the field exploded with GLP-1 agonists like semaglutide— drugs that are reshaping how we think about diabetes, obesity, and even cardiovascular risk.

    He gets into the SELECT trial, the roughly 20% relative risk reduction in major cardiovascular events seen with semaglutide in patients with obesity but not diabetes, and what that finding actually means for the people sitting in his exam room.

    And he’s just as honest about the other side of the conversation, the wellness side, where peptides like BPC-157, TB-500, CJC-1295, and MOTS-c are marketed for recovery, longevity, and performance.

    If someone in your life is considering a peptide — for weightloss, injury recovery, or "longevity" — this episode is worth the listen.

    —

    This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.

    —

    What You’ll Learn
    • What a peptide actually is
    • How the peptide story started in the 1920s and changed type 1 diabetes from a fatal disease to a manageable one
    • How GLP-1 drugs work in the body — insulin, glucagon, gastric emptying, and satiety
    • What the SELECT trial showed about semaglutide and cardiovascular risk in patients without diabetes
    • The strange but true origin story of GLP-1 medications — and the desert lizard at the center of it
    • How approved peptides are actually manufactured, and why that’s different from what you’ll find online
    • Why the FDA has issued warnings about unapproved GLP-1 products
    • What’s actually known about BPC-157, TB-500, CJC-1295, and MOTS-c — and where the data stops
    • The real risks of unregulated peptides, including immune reactions and systemic inflammation
    • The questions to ask before starting any peptide therapy
    Key Takeaway

    Peptides aren’t good or bad. The right question is whether the specific peptide you’re considering has been studied in humans, manufactured to a standard you can trust, and prescribed by someone who knows your full picture. In medicine, that difference is everything.

    About the Host

    Dr. Chris Huff is a cardiologist who’s spent his career trying to make heart health less mysterious. He’s treated thousands of patients, prescribed plenty of medications, talked plenty of patients out of starting them, and brought his own LDL from 170 down into the 60s through nutrition alone. That mix of clinical experience and personal experience shows up in everything he does. He’s a believer in the data. He’s also a believer that the patient in front of him is a whole person, not a lab value.

    Let's Connect

    Work with Dr. Chris Huff: Premier Cardiovascular Health

    Facebook: facebook.com/chris.huff.9480

    Instagram: @hufcm

    Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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    10 分
  • #46: The Truth About Statins

    #46: The Truth About Statins
    2026/04/26

    Hundreds of thousands of patients. Decades of data. Some of the strongest evidence in modern medicine. And yet — statins are still one of the most argued-about medications out there.

    Why?

    Part of it is the internet. Part of it is misunderstanding what these drugs actually do. And part of it is that the conversation almost never matches what really happens in a cardiologist's office.

    In this episode, Dr. Chris Huff pulls the curtain back. He talks through how statins came to be (the story starts in a Japanese lab in the 1970s, with a researcher studying fungi), how they work inside the body, and why the real target isn't your cholesterol number — it's the number of particles floating around in your bloodstream looking for a place to land.

    He gets honest about the side effects. What's real, what's overblown, and what to do when a statin genuinely isn't working for you.

    And he's just as honest about the times he doesn't reach for the prescription pad. Not everyone with elevated cholesterol needs a pill. Sometimes it needs a conversation about food, exercise, and whether you've actually been doing what you said you would.

    If you've been told to start a statin and you're not sure — or you're already on one and wondering if you should be — this episode is for you.

    —

    This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.

    What You'll Learn
    • Where statins actually came from
    • Why the cholesterol number on your lab report isn't the whole picture
    • What the data really shows regarding heart attack, stroke, and mortality
    • Who genuinely needs to be on a statin — and who probably doesn't
    • Why people walk in convinced their doctor is just trying to push pills (and the truth about how doctors actually get paid)
    • What to do if your muscles ache after starting one
    • The alternatives when statins just aren't going to work
    • How a calcium score and an Lp(a) test can change the whole conversation
    Key Takeaway

    The right answer regarding statin therapy isn't a blanket yes or no. It's a real conversation about your risk, your life, and what you're actually willing to do — and a doctor willing to keep adjusting until it works for you.

    About the Host

    Dr. Chris Huff is an interventional cardiologist who's spent his career trying to make heart health less mysterious. He's treated thousands of patients with statins, prescribed plenty, talked plenty out of starting them, and lived the cholesterol journey himself — watching his own LDL climb to 170 in his adulthood and bringing it back down to the 60s through nutrition alone.

    That mix of clinical experience and personal experience shows up in everything he does. He's a believer in the data. He's also a believer that the patient in front of him is a whole person, not a lab value.

    Episodes Worth Going Back To
    • The episode on coronary calcium scoring — what it is and why it might change your treatment plan - Episode 42
    • Episodes on lowering cholesterol through nutrition — including Dr. Huff's own story - episode - Episode 2
    • The deep dive on Lp(a) — the test almost no one is getting - Episode 11
    Let's Connect

    Work with Dr. Chris Huff: Premier Cardiovascular Health

    Facebook: facebook.com/chris.huff.9480

    Instagram: @hufcm

    Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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    33 分
  • #45: Gender Differences in Fat Distribution and Weight Loss

    #45: Gender Differences in Fat Distribution and Weight Loss
    2026/03/19

    Most people think fat is passive — something to lose, shrink, or eliminate.

    Dr. Deborah Clegg explains why that mindset is incomplete.

    Fat is an active endocrine organ. It produces hormones, regulates metabolism, and directly influences disease risk.

    • Why fat distribution matters more than total fat
    • The critical difference between visceral and subcutaneous fat
    • How estrogen protects metabolic health — and what happens after menopause
    • Why women lose weight differently than men
    • The role of brown, white, and beige fat in energy balance
    • How evolution shaped the way our bodies store fat

    This episode challenges the idea that all fat is bad — and reframes it as something to understand, not just fight.

    —

    This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.

    What You’ll Learn

    • The difference between visceral fat (harmful) and subcutaneous fat (protective)
    • How estrogen improves metabolic health and fat function
    • Why women are protected from metabolic disease before menopause
    • What actually happens to body composition after menopause
    • Why weight loss is biologically harder for women
    • The role of inflammation in unhealthy fat storage
    • How brown and beige fat increase calorie burning

    Key Takeaway

    Not all fat is bad.

    Where you store it, how it functions, and how your hormones regulate it matter far more than the number on the scale.

    Guest Bio

    Dr. Deborah J. Clegg is a leading researcher in metabolism, obesity, and cardiometabolic health, with a focus on how sex hormones influence energy balance and fat distribution.

    She serves as Vice President for Research at Texas Tech University Health Sciences Center El Paso and has authored more than 150 peer-reviewed publications across nutrition, endocrinology, and metabolic disease.

    Originally trained as a dietitian, Dr. Clegg earned her PhD in Nutrition from the University of Georgia, an MBA from Boston University, and completed postdoctoral training in obesity research at the University of Cincinnati.

    Her work bridges basic science and clinical insight to better understand — and improve — how we prevent and treat metabolic disease.

    Resources & Links

    Texas Tech Health Sciences Center (Faculty Page):
    https://www.cardiometabolichealth.org/faculty/deborah-j-clegg-phd-mba/

    Research & Publications:
    Search: Deborah Clegg metabolism research (150+ publications)

    Referenced Concepts in Episode:

    • Visceral vs subcutaneous fat
    • Estrogen and metabolic protection
    • Brown & beige fat metabolism
    • Hormone replacement therapy (HRT) timing

    Episodes Referenced In This Show

    #17: From Couch to Everest: Dr. Biff Palmer Discusses His Unlikely Journey to the Top of the World

    #22: Why Weight Loss Stalls—Discussing the Role of Hormones, Metabolic Health, and GLP-1 Mimetics with Dr. Marguerite Weston

    Let’s Connect:

    Work with Dr. Chris Huff: Premier Cardiovascular Health

    Facebook: https://www.facebook.com/chris.huff.9480

    Instagram: @hufcm

    Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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    51 分
  • #44: Climbing the Volcanos of Ecuador

    #44: Climbing the Volcanos of Ecuador
    2026/02/27

    Dr. Huff recaps his 12-day mountaineering expedition in Ecuador — from acclimatization climbs to summiting Cotopaxi (19,347 ft) and pushing to 19,000 feet on Chimborazo before turning back due to avalanche risk.

    Dr. Huff shares why he transitioned from a traditional W2 cardiology role to locums work, how that decision created space for both family and adventure, and what climbing at altitude reveals about physiology, discipline, and restraint.

    He breaks down the realities of performing above 19,000 feet — pacing in zone two, managing fueling despite nausea, muscular endurance under load, and why summit success is never guaranteed. He also outlines the exact training framework he used: VO₂ max development, progressive strength work, and long-duration loaded efforts.

    Your preparation gives you the opportunity for success, but ultimately the mountain decides who may pass.

    Next on the horizon: Aconcagua (22,841 ft) — the gateway to 8,000-meter Himalayan peaks.

    —

    This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.

    What You’ll Learn

    1️⃣ High VO₂ Max

    • Aerobic capacity remains the strongest predictor of longevity in both men and women.
    • 300 minutes per week of aerobic work appears to produce peak benefit.

    2️⃣ Strength

    • Posterior chain, quads, core stability, axial strength.
    • Progressive overload. 2–3 sessions per week minimum.

    3️⃣ Muscular Endurance

    • The most overlooked quality in fitness.
    • Long-duration loaded incline work.
    • Time on feet.
    • Two-hour + grind sessions.

    Episode 37 dives deeper into muscular endurance.

    Resources Mentioned:

    Mountain Gurus: https://www.instagram.com/mountaingurus

    Dave Garcia: https://www.instagram.com/davo_garcia

    Key Takeaway
    • Aerobic fitness + strength + muscular endurance = peak fitness
    • Summit success is never guaranteed.
    • Adventure requires intention.
    Let’s Connect:

    Work with Dr. Chris Huff: Premier Cardiovascular Health

    Facebook: https://www.facebook.com/chris.huff.9480

    Instagram: @hufcm

    Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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    59 分
  • #43: Mastering Your Breath

    #43: Mastering Your Breath
    2026/02/15

    Rick Lybarger spent nearly three decades guiding families through high-stakes financial decisions. On the outside, everything looked successful. Internally, the pace was unsustainable.

    Instead of pushing harder, he chose a different path: learning how to regulate his nervous system through breathwork and meditation.

    What started as a personal reset evolved into years of studying breathwork, meditation, heart–brain coherence, and performance regulation. Rick is now helping others build sustainable excellence instead of reactive momentum.

    —

    This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.

    In this conversation, we break down:
    • Sympathetic vs. parasympathetic breathing
    • How breath directly influences blood pressure, heart rate, and heart rate variability (HRV).
    • Morning and evening breath protocols
    • Box breathing
    • Breath holds and stress tolerance
    • Coherence breathing and heart–mind alignment
    • How breathwork improves athletic recovery
    • Why meditation benefits compound after 20 minutes
    • How to use breath in real-time conflict
    What You’ll Learn
    • How breath influences the autonomic nervous system
    • Why HRV improves with consistent breath training
    • The difference between activation breathing and calming breathing
    • A 10-minute morning protocol you can implement immediately
    • A simple pre-sleep breathing sequence
    • How to regulate acute stress in under 60 seconds
    • Why breath training improves athletic performance and recovery
    • How nervous system mastery supports clearer thinking
    Resources:

    Dan Brulé book – Just Breathe

    Dr. Joe Dispenza – Becoming Supernatural
    https://drjoedispenza.com
    Free guided meditations available on YouTube

    HeartMath Institute
    https://www.heartmath.org
    Research on heart–brain coherence and HRV

    Wim Hof Method
    https://www.wimhofmethod.com

    Connect With Rick

    Rick Lybarger is a Certified Financial Planner™ with 28 years of experience helping individuals and families navigate complex financial decisions with clarity, discipline, and long-term perspective.

    After coming close to burnout earlier in his career, Rick initiated a personal transformation that led to meaningful changes in how he lives and works, with an increased focus on health, resilience, and sustainable performance. For more than 7 years, he has worked as a breathwork and meditation coach, supporting clients in developing nervous system regulation, emotional resilience, and heart–mind coherence. He is also the founder of Wisdom Won, where he works as an energy healer, integrating breath, meditation, energetic alignment, and biohacking principles to support sustainable personal growth and overall well-being.

    Rick is a father of three and an outdoor enthusiast who enjoys time in nature and continually challenges himself through exercise. He is on a lifelong path of learning and self-inquiry, drawing from physical training, time in nature, and Hermetic teachings as disciplines for moving deeper into the principle of knowing thyself.

    🌐 Wisdom Won
    https://www.wisdomwon.com

    Rick offers breathwork and meditation coaching focused on nervous system regulation, emotional resilience, and sustainable performance.

    Key Takeaway

    You cannot eliminate stress.

    But you can train your nervous system to handle it.

    Master your breath and you master your mind.

    Let’s Connect:

    Work with Dr. Chris Huff: Premier Cardiovascular Health

    Facebook: https://www.facebook.com/chris.huff.9480

    Instagram: @hufcm

    Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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    1 時間 9 分
  • #42: Abnormal Calcium Score…Now What?

    #42: Abnormal Calcium Score…Now What?
    2026/01/18
    Many people are either terrified by a non-zero calcium score or falsely reassured by a score of zero. Neither reaction is helpful.In this episode, Dr. Chris Huff breaks down the science behind coronary artery calcium scoring and explains why it has emerged as one of the strongest predictors of cardiovascular risk—often outperforming traditional risk factors. You’ll learn how atherosclerosis develops, why calcium represents plaque burden and chronicity rather than blockage, and how age, fitness level, and lifestyle influence how scores should be interpreted.Dr. Huff also explains when calcium scoring is appropriate, when coronary CT angiography (CCTA) makes more sense, and why repeat calcium scans are rarely helpful once plaque is detected. The focus throughout is not on chasing numbers, but on using the right information to prevent heart attacks before they happen.—This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.What Listeners Will LearnWhat a coronary artery calcium score measures—and what it doesn’tWhy calcium reflects plaque burden and chronicity, not obstructionHow age affects calcium score interpretationWhy endurance athletes may have higher calcium scores Who should consider a calcium score and who should notWhen CCTA is more appropriate than a calcium scoreHow calcium scores guide lipid targets and prevention strategiesWhen aspirin may (and may not) provide benefitWhy routine stress testing is not required for most elevated scoresWhy serial calcium testing is rarely recommendedKey TakeawayA calcium score doesn’t diagnose blockages—but it tells you whether atherosclerosis is already present. Used correctly, it is a powerful tool to guide prevention and reduce the risk of future cardiovascular events.Episodes Referenced in This EpisodeDr. Huff references earlier episodes that explore atherosclerosis and lipidology in greater depth:Episode 2: Understanding Your Cholesterol Profile and How It Affects Your Heart Healthhttps://www.premiercardiohealth.com/podcast/episode/38843943/2-understanding-your-cholesterol-profile-and-how-it-affects-your-heart-healthEpisode 4: Common Cardiovascular Conditions, Risk Factors, Screening, and Modern Treatment Optionshttps://www.premiercardiohealth.com/podcast/episode/1c983f10/4-common-cardiovascular-conditionsrisk-factors-screening-and-modern-treatment-optionsEpisode 11: Advanced Lipidology for Cardiovascular Care (with Dr. Thomas Dayspring)https://www.premiercardiohealth.com/podcast/episode/f9382274/11-advanced-lipidology-for-cardiovascular-careResources & Evidence MentionedGuidelines & Consensus StatementsGrundy, S. M., Stone, N. J., Bailey, A. L., et al. (2019).2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA guideline on the management of blood cholesterol. Circulation, 139(25), e1082–e1143.https://doi.org/10.1161/CIR.0000000000000625Arnett, D. K., Blumenthal, R. S., Albert, M. A., et al. (2019).2019 ACC/AHA guideline on the primary prevention of cardiovascular disease. Circulation, 140(11), e596–e646.https://doi.org/10.1161/CIR.0000000000000678Coronary Artery Calcium & Risk PredictionBudoff, M. J., Young, R., Burke, G., et al. (2018).Ten-year association of coronary artery calcium with atherosclerotic cardiovascular disease events: The MESA study. Journal of the American College of Cardiology, 72(10), 1217–1226.https://doi.org/10.1016/j.jacc.2018.07.007Blaha, M. J., Cainzos-Achirica, M., Greenland, P., et al. (2016).Role of coronary artery calcium score of zero and other negative risk markers for cardiovascular disease. Circulation, 133(9), 849–858.https://doi.org/10.1161/CIRCULATIONAHA.115.018524Aspirin & Primary PreventionMiedema, M. D., Duprez, D. A., Misialek, J. R., et al. (2014).Use of coronary artery calcium testing to guide aspirin utilization for primary prevention. Circulation: Cardiovascular Quality and Outcomes, 7(3), 453–460.https://doi.org/10.1161/CIRCOUTCOMES.113.000690Cainzos-Achirica, M., Miedema, M. D., McEvoy, J. W., et al. (2020).Coronary artery calcium for personalized allocation of aspirin in primary prevention. Circulation, 141(19), 1541–1553.https://doi.org/10.1161/CIRCULATIONAHA.119.044243U.S. Preventive Services Task Force. (2022).Aspirin use to prevent cardiovascular disease. JAMA, 327(16), 1577–1584.https://doi.org/10.1001/jama.2022.4983Lipids, Statins & Plaque BiologyPuri, R., Nicholls, S. J., Shao, M., et al. (2015).Impact of statins on serial coronary calcification. Journal of the American College of Cardiology, 65(13), 1273–1282.https://doi.org/10.1016/j.jacc.2015.01.036Lifestyle & ExerciseEstruch, R., Ros, E., Salas-Salvadó, J., et al. ...
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    37 分
  • #41: How to Actually Succeed With Health-Focused New Year’s Resolutions

    #41: How to Actually Succeed With Health-Focused New Year’s Resolutions
    2025/12/28

    If you’ve ever failed a New Year’s health resolution, this episode is for you.

    The problem isn’t discipline—it’s strategy.

    In this episode, we walk through why dramatic overhauls almost always fail and how to design health goals that fit real life. You’ll learn how to set specific and realistic goals, why enjoyment matters more than intensity, and how accountability and training for a specific event can dramatically improve follow-through.

    Health success isn’t built in January—it’s built in the quiet, consistent days that follow.

    —

    This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.

    —

    What Listeners Will Learn
    • Why most New Year’s resolutions fail
    • How to set health goals that are specific and realistic
    • Why dramatic lifestyle overhauls usually backfire
    • How small, consistent changes outperform extreme efforts
    • Why doing workouts you hate guarantees burnout
    • Why training for an event with a specific date changes everything
    • How to focus on sustainability instead of perfection
    Key Takeaway

    Health success is not about perfection—it’s about consistency over time.

    Resources & Evidence Mentioned

    Goal-Setting & Motivation
    Locke EA, Latham GP. Building a Practically Useful Theory of Goal Setting and Task Motivation.
    American Psychologist. 2002;57(9):705-717.
    https://doi.org/10.1037/0003-066X.57.9.705

    Habit Formation & Behavior Change
    Gardner B, Lally P, Wardle J. Making Health Habitual: The Psychology of Habit Formation.
    British Journal of General Practice. 2012;62(605):664-666.
    https://doi.org/10.3399/bjgp12X659466

    Exercise Adherence
    Dishman RK. Exercise Compliance: A New View for Public Health.
    The Physician and Sportsmedicine. 1986;14(5):127-145.
    https://doi.org/10.1080/00913847.1986.11709075

    Let’s Connect:

    Work with Dr. Chris Huff: Premier Cardiovascular Health

    Facebook: https://www.facebook.com/chris.huff.9480

    Instagram: @hufcm

    Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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    19 分
  • #40: The Power of Plant Based Nutrition with Dr. Matthew Nagra

    #40: The Power of Plant Based Nutrition with Dr. Matthew Nagra
    2025/12/11
    Dr. Chris Huff is joined by Dr. Matthew Nagra for a grounded discussion on nutrition that stays rooted in physiology and long-term outcomes, not online trends.They begin by clarifying what “plant-based” means and why diets centered on plant foods consistently improve cardiovascular risk, particularly through the lowering of LDL cholesterol and ApoB, largely due to increased intake of PUFA, MUFA, and fiber.The conversation then addresses protein intake — one of the most common objections to plant-based eating. Dr. Nagra breaks down how much protein people actually need, why extremely high intakes are rarely necessary, and why muscle mass and strength can be maintained or built on plant protein when intake is adequate.They also examine commonly misunderstood topics including soy and hormones, the meaning of “ultra-processed,” and the backlash against seed oils. Rather than treating foods as good or bad based on labels, the discussion focuses on fat type, context, and replacement effects in the diet.From a cardiology perspective, Dr. Huff raises concerns about popular carnivore and very low-carbohydrate diets, particularly the sustained elevations in LDLc and ApoB seen in some individuals — even those who appear metabolically healthy. The episode explains why short-term improvements or “feeling better” do not always reflect long-term cardiovascular safety.This episode offers a framework for evaluating nutrition claims using evidence and physiology instead of fear, extremes, or social media narratives.—This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.—What Listeners Will LearnWhat plant-based eating means in scientific researchWhy plant-predominant diets are linked to lower cardiovascular riskHow much protein is actually needed for health and muscle maintenanceWhether plant proteins can support strength and lean massWhy soy does not increase estrogen levels in men or womenHow to think about processed vs ultra-processed foodsWhy seed oils are not the cardiovascular threat they’re often portrayed to beWhy elevated LDL and ApoB matter, even in “metabolically healthy” peopleKey TakeawayMost nutrition confusion comes from taking short-term observations and turning them into absolute rules. Long-term evidence consistently favors diets built around whole plant foods, fiber, and unsaturated fats.ABOUT THE GUESTDr. Matthew Nagra is a Naturopathic Doctor based in Vancouver whose work centers on bringing clear, evidence-based nutrition information to the public. He is known for translating complex nutrition science into practical, understandable guidance through his clinical practice, social media presence, presentations, and scientific publications.He has contributed to several nutrition textbooks, including Springer Nature’s Handbook of Public Health Nutrition. Dr. Nagra is also involved as a nutrition science advisor for the upcoming documentary The Game Changers 2. His mission is to correct misinformation and help people make confident, informed choices about their health.Instagram: https://www.instagram.com/dr.matthewnagraSpringer Nature – Handbook of Public Health Nutrition: https://link.springer.com/rwe/10.1007/978-3-031-32047-7_163-1The Game Changers 2 (upcoming documentary): https://gamechangersmovie.comReferencesSatija A, Bhupathiraju SN, Rimm EB, et al. (2017).Healthful and unhealthful plant-based diets and the risk of coronary heart disease. Journal of the American College of Cardiology, 70(4), 411–422.https://doi.org/10.1016/j.jacc.2016.10.086 Kim H, Caulfield LE, Garcia-Larsen V, Steffen LM, Coresh J, Rebholz CM. (2020).Plant-based diets and incident cardiovascular disease: A population-based prospective cohort study. Journal of the American Heart Association, 9(11), e012865.https://doi.org/10.1161/JAHA.119.012865 Nagra M, Tran A, Kurniasari R, et al. (2024).Animal- vs plant-based meat: A hearty debate. Canadian Journal of Cardiology, 40(7), 1198–1209.https://onlinecjc.ca/article/S0828-282X(23)01882-2/abstract Morton RW, Murphy KT, McKellar SR, et al. (2018).Protein intake to maximize resistance training–induced gains in muscle mass: A systematic review and meta-analysis. British Journal of Sports Medicine, 52(6), 376–384.https://bjsm.bmj.com/content/52/6/376 Monteyne AJ, Coelho MO, Porter C, et al. (2018).Mycoprotein ingestion supports muscle protein synthesis. American Journal of Clinical Nutrition, 108(6), 1231–1239.https://academic.oup.com/ajcn/article/108/6/1231/5153349 Reed KE, Camacho SM, Hermann JR, et al. (2010).Neither soy nor isoflavone intake affects male reproductive hormones: A meta-analysis. ...
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    1 時間 8 分