Ever felt the weight of the world on your shoulders, pushing you to the brink of burnout? In this episode of Productivity Hacks, we’re exploring one of the most pressing challenges for business owners and busy professionals alike, burnout. If you’re feeling exhausted, overwhelmed, or like you’re constantly running on empty, this episode is for you.

Burnout isn’t something that happens overnight, but its effects can be devastating if we don’t address it in time. I’ll guide you through the warning signs, the psychological impact, and most importantly, the practical steps you can take to put out the fire before it stops you in your tracks.

Learn how to recognise the early signs of burnout, manage your workload more effectively, and create sustainable productivity habits that allow you to work smarter, not harder. It’s time to protect your energy, your business, and your well-being.

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Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.

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Download my FREE Procrastination Eliminator Cheat Sheet.

If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: hello@lifewithzest.co.uk

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In this episode of Productivity Hacks, we dive into the frustrating cycle of procrastination, something we all face, especially when balancing business and family life. I’ll be breaking down the psychology behind why we procrastinate (hint: it’s not about being lazy!) and offering practical strategies to help you overcome it. From perfectionism and overwhelm to simple tricks like the Pomodoro Technique, this episode is packed with tips to get you moving forward. Ready to stop delaying and start achieving? Tune in now!

I have a procrastination cheat sheet available! Use this when you are feeling stuck and it will help you figure out why you are procrastinating and how to overcome it. Download here.

Message me!

Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.

Join the free Facebook group for more quick hacks!

Download my FREE Procrastination Eliminator Cheat Sheet.

If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: hello@lifewithzest.co.uk

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

Are you drowning in emails and feeling like your inbox is controlling you? In this episode of Productivity Hacks, I’m sharing 5 simple, effective strategies to tame the email beast once and for all. Learn the psychology behind why notifications hijack your focus and discover actionable hacks to regain control of your inbox, reduce overwhelm, and boost your productivity. Whether you have 43 unread emails or 43,000, these tips will help you take charge and reclaim your time. Tune in now to start bossing your inbox—because emails aren’t in charge, you are!

Download the free workbook to help you scale your business mountain.

Message me!

Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.

Join the free Facebook group for more quick hacks!

Download my FREE Procrastination Eliminator Cheat Sheet.

If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: hello@lifewithzest.co.uk

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

Feeling like you're falling behind in your business? You’re not alone. In this episode, we dive deep into how FOMO (Fear of Missing Out) can derail your progress, leaving you distracted, anxious, and exhausted from trying to keep up with everyone else. I’ll share personal insights about my own experience with FOMO and how it nearly took me off my path. We’ll explore the psychological roots of FOMO, why it triggers a scarcity mindset, and how it pushes you into constant busyness, without real results.

You’ll also learn how to shift from FOMO to FOMM (Fear of Missing Myself) by focusing on your unique business journey, setting clear goals, and celebrating your wins. Join me as we unpack the real cost of FOMO and discover practical strategies to overcome it, so you can stay focused on building a business that works for you!

This episode is packed with relatable stories, practical tips, and a little bit of humour, to keep you grounded in your path to success.

Download the free workbook to help you Scale Your Business Mountain

Message me!

Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.

Join the free Facebook group for more quick hacks!

Download my FREE Procrastination Eliminator Cheat Sheet.

If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: hello@lifewithzest.co.uk

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

Download my FREE workbook to accompany this episode: Scaling Your Business Mountain

Ever felt like your goals are insurmountable mountains? Join me, Jasmine, as I share my own climb up Ingleborough, where I learned the true power of understanding your "why." This episode is packed with insights for those juggling family and business, offering practical strategies to help you chart your personal path to success, one baby step at a time. By clearly defining your destination and digging deep into the core motivations driving your aspirations, you'll discover how to maintain your momentum even in the most challenging moments.

Get ready to reimagine your own mountains as we explore actionable ways to stay committed to your journey. From setting realistic goals to assessing your progress, we'll cover it all. Engage with me on instagram, share your experiences, and tell me what strategies resonate with you. By the end of this episode, you'll be inspired to write down your goals and prioritise each step toward achieving them.

Message me!

Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.

Join the free Facebook group for more quick hacks!

Download my FREE Procrastination Eliminator Cheat Sheet.

If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: hello@lifewithzest.co.uk

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

In this episode of Productivity Hacks we dive deep into the expectations we had when we first embarked on our journey of running a business and how those dreams often clash with the reality. From the idealised visions of time freedom, financial abundance, and joy-filled days to the realities of time poverty, financial stress, and isolation, I am sure you relate to the gap between the dream and the experience.

But there’s hope! I’ll walk you through how you can bridge that gap and reclaim your dream by making small, purposeful changes to your life and business. Let’s rediscover how to live with zest while balancing family and business!

To download my FREE GUIDE to creating a productive home workspace, click here.

Ready to take action? Ask yourself these questions:

• What is your dream?
• What is one area of your current reality you want to change to move closer to your dream?
• What is one step forward to changing your reality?
• Can you do this step today? If not, when can you?

Message me!

Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.

Join the free Facebook group for more quick hacks!

Download my FREE Procrastination Eliminator Cheat Sheet.

If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: hello@lifewithzest.co.uk

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

Welcome to Productivity Hacks, the podcast where you’ll find quick, actionable tips to help you get more done with less stress! Hosted by Jasmine Clarke, productivity coach and consultant, this podcast is perfect for anyone juggling multiple responsibilities and looking for simple, effective solutions to boost their output.

In each short episode, Jasmine shares practical advice you can apply instantly, all delivered in her no-nonsense, straight-talking Yorkshire style. Expect insights grounded in psychology, covering everything from overcoming procrastination to setting boundaries that stick. Whether you’re managing a business, a career, or your personal goals, this podcast will give you the tools to maximise your time and reach your full potential.

Tune in for weekly episodes, and get ready to take action on the things that matter most!

Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.

Join the free Facebook group for more quick hacks!

Download my FREE Procrastination Eliminator Cheat Sheet.

If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: hello@lifewithzest.co.uk

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.