Listen in to today’s podcast on “Ways to Relieve Stress During the Holidays”. We have some great tips for you that only take minutes! We all make the excuse that we don’t have time to take time off or take small breaks during the day, but…. when we get sick, we have plenty of time to take off. Right? Instead of treating illness to force ourselves into self-care, let’s make a habit of taking small steps like 1) Getting some exercise. ... 2) Getting outside and breathing some fresh air. ... 3) Taking some time for yourself — and don't be afraid to say no. ... 4) Know that It's okay to ask for help. ... 5) Practice mindfulness; be it 1 minute of breathing, tuning into our bodies or sitting in the car for a few extra minutes before going into the office or store. Simple little things that we can all do to create minutes of self-care time for ourselves. Those few minutes spent on self-care reward you in innumerable ways! Give it a try and see for yourself. Happy Holidays everyone.

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Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner