Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs, and lifestyle coaching for individuals.

In this episode, we explore the science of breathwork and its role of realising our human nature and embodying intuition. We discuss the impact breath work has on our body and mind, including its role in relaxation, promoting energy levels, and overall health.

Ed shares how by controlling the breath, we can control the mind and therefore help us connect with others, create positive change in the world, and live a more enlightened life.

In this episode, we discuss the following...

• (00:43) How to Embrace Feminine Intuition

• (05:40) Why We Live in a Masculine Energy-Driven World

• (10:15) The Science of Breathwork

• (15:20) Tips for Starting a Breathwork Practice

• (24:30) The Benefits of Slow Nasal Breathing

• (38:32) Controlling Thoughts for a More Conscious Life

• (44:26) The Journey of Self-Care and Self-Improvement

• (51:28) Breathwork’s Connection with What it Means to be Human

Links, mentions, and sponsors of this episode include:

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• Unlock Your Inner Pharmacy Using The Breath with Niraj Naik

• Start your breathwork journey with SOMA Breath

• ⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠

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For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/ed-harrold

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PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.