• Raising Consciousness with Luke Burrows

  • 著者： Luke Burrows
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Raising Consciousness with Luke Burrows

著者： Luke Burrows
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  • Raising Consciousness explores all facets of the human experience through ancient wisdom and modern health-affirming science to help people live their best lives and raise human consciousness.
    Luke Burrows
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  • RC67: Why The Western Healthcare System Is Fundamentally Broken with Dr Stefano Sinicropi

    RC67: Why The Western Healthcare System Is Fundamentally Broken with Dr Stefano Sinicropi
    2024/09/16
    Dr. Stefano Sinicropi is a board-certified orthopaedic spine surgeon whose career spans two decades and over 9,000 surgeries. Through his surgical experience, he has become alarmed by the epidemic of chronic disease which has ignited a profound passion for exploring the science of wellness and help people live healthier, more balanced lives, and arm the medical community with information and guidance on progressive, evidence-based approaches. In this episode, we explore Dr Sinicropi’s concerns about the current state of human health, the rapid rise in chronic disease, the need for a shift towards a more holistic approach to healthcare and the importance of lifestyle changes in preventing and reversing chronic illnesses. We discuss the failures that exist within the Western healthcare system from the overprescription of pharmaceuticals, the influence of big pharma and big food, treating symptoms rather than addressing root causes, and how medical professionals lack education and training in holistic health, nutrition, and lifestyle interventions. Finally, Dr. Sinicropi shares what it means to become the CEO of our own health and why this is crucial more than ever! In this episode, we discuss the following... (04:57) The Current State of Human Health and Dr. Sinicropi's Growing Concerns (08:44) Why The Standard American Diet is the Primary Culprit of Chronic Disease (18:51) Dr. Sinicropi's Hope for the Future and Change (28:49) Why The Western Healthcare System Fails to Acknowledge Lifestyle Changes and Addressing Root Causes (29:04) The Lack of Health Education in the Medical Profession (37:18) The Influence of Big Pharma and Big Food on Health (40:40) The Power of Lifestyle Choices (45:15) How Did We Get Here? (53:42) Personal Changes to Make for Better Health (56:33) Societal Changes to Make for a Healthier Future (58:58) The Motivations of Big Corporations (01:06:06) Becoming the CEO of Your Own Health Links, mentions, and sponsors of this episode include: The Obesity Code by Jason Fung Wellness at the Speed of Light Podcast Midwest Spine & Brain Institute website HyperCharge website Receive a free WellEasy 30-day trial and £10.00 off orders over £50.00 - (use code 'REALLUKE10') ⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Stefano Sinicropi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠ / ⁠⁠⁠⁠⁠YouTube / ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ / Website For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/dr-stefano-sinicropi Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    1 時間 14 分
  • RC66: Why Breathwork Is The Ultimate Way To Understand Yourself with Jesse Coomer

    RC66: Why Breathwork Is The Ultimate Way To Understand Yourself with Jesse Coomer
    2024/09/09

    Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches.


    In this episode, we discuss the importance of understanding ourselves as conscious and unconscious beings rather than separate entities, how breathwork can help us understand this phenomenon, and its relationship with the unconscious, subconscious, and conscious mind.


    Jesse shares how our unconscious mind is constantly processing information and influencing our thoughts, emotions, and actions and by connecting with the unconscious part of ourselves through breath work we understand ourselves better and why we do what we do which can be a powerful tool for self-transformation and personal growth.


    In this episode, we discuss the following...

    • (03:19) Jesse's Background and Journey
    • (05:10) How Jesse Discovered Meditation and Breathwork
    • (08:05) How Using Metaphors Helps to Understand the Human Experience
    • (13:20) The Philosophy of Breath and Seeing Ourselves as a Conscious-Unconscious Being
    • (30:39) Spirituality in Breathwork and Defining Spirituality
    • (35:49) The Dangers of Breathwork Always Taking the Spiritual Tone
    • (40:45) Why Breathwork is Our Birthright and a Way of Understanding Ourselves
    • (48:48) Understanding the Unconscious, Subconscious, and Conscious Mind


    Links, mentions, and sponsors of this episode include:

    • ⁠⁠⁠Learn more about Language of Breath Collective⁠
    • ⁠A Practical Guide to Breathwork: A Remedy for the Modern Human Condition by Jesse Coomer⁠
    • ⁠The Language of Breath by Jesse Coomer⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Connect with Jesse Coomer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ / ⁠⁠⁠⁠⁠⁠YouTube⁠ / ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠


    For the full show notes, including referenced articles and additional resources visit:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/jesse-coomer⁠


    Subscribe to the podcast wherever you get your podcasts from:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    1 時間 5 分
  • RC65: Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers

    RC65: Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers
    2024/09/02
    Rich Ahlers is a passionate Lifestyle Educator & Speaker with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices. He's back in this episode, to discuss the importance and science of blood work, the key metrics to look out for when getting labs done, and dispels some of the common health myths when it comes to cholesterol, triglycerides, biomarkers, and other old science! Overall, this episode provides a no-BS guide to everything you need to interpret and take meaningful action on your blood work lab results so that you can move towards better health. In this episode, we discuss the following... (04:43) What is Blood Work and Why it Matters (09:55) The Key Metrics to Monitor in Blood Work (15:16) The Process and Options of Getting Blood Work Done (17:48) What to do When You Get Your Lab Results Back (23:55) How Stress Impacts Our Health and Biomarkers (33:34) Misconceptions about Cholesterol and What the New Science Actually Says (42:11) The Optimal HDL Triglyceride Ratio for Heart Health (43:20) Why We Need to Request an NMR Test for LDL cholesterol (47:04) The Role of Healthy Fats and Avoiding Oxidized Oils (54:54) The Difference of Being "in Range" Versus at an Optimal Level When Reading Labs (01:03:29) Final Thoughts and Other Biomarkers That Matter Links, mentions, and sponsors of this episode include: ⁠Get a FREE bloodwork/lab test cheat sheet Vital Habits 23andme Genetic Genie Dr. Ben Lynch Dr. Peter Attia How To Become Your Own Doctor And Why It Matters with Rich Ahlers ⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠ Connect with Rich Ahlers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠LinkedIn⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/rich-ahlers Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    1 時間 14 分

あらすじ・解説

Raising Consciousness explores all facets of the human experience through ancient wisdom and modern health-affirming science to help people live their best lives and raise human consciousness.
Luke Burrows
個人的成功
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