Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches.

In this episode, we discuss the importance of understanding ourselves as conscious and unconscious beings rather than separate entities, how breathwork can help us understand this phenomenon, and its relationship with the unconscious, subconscious, and conscious mind.

Jesse shares how our unconscious mind is constantly processing information and influencing our thoughts, emotions, and actions and by connecting with the unconscious part of ourselves through breath work we understand ourselves better and why we do what we do which can be a powerful tool for self-transformation and personal growth.

In this episode, we discuss the following...

• (03:19) Jesse's Background and Journey

• (05:10) How Jesse Discovered Meditation and Breathwork

• (08:05) How Using Metaphors Helps to Understand the Human Experience

• (13:20) The Philosophy of Breath and Seeing Ourselves as a Conscious-Unconscious Being

• (30:39) Spirituality in Breathwork and Defining Spirituality

• (35:49) The Dangers of Breathwork Always Taking the Spiritual Tone

• (40:45) Why Breathwork is Our Birthright and a Way of Understanding Ourselves

• (48:48) Understanding the Unconscious, Subconscious, and Conscious Mind

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠Learn more about Language of Breath Collective⁠

• ⁠A Practical Guide to Breathwork: A Remedy for the Modern Human Condition by Jesse Coomer⁠

• ⁠The Language of Breath by Jesse Coomer⁠

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Connect with Jesse Coomer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ / ⁠⁠⁠⁠⁠⁠YouTube⁠ / ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/jesse-coomer⁠

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Kat Chu is a Spiritual Transformation Guide, who uses a unique combination of ancient wisdom teachings and ancestral healing, such as Chinese Medicine to help people awaken their inner divinity, find freedom from suffering, and live a truly fulfilling life beyond their wildest imagination.

In this episode, we discuss purpose, human suffering, spirituality, and Chinese medicine. Kat shares the importance of finding and speaking our truth, the relationship between purpose and our careers, and her belief that everyone has a unique purpose to bring into the world.

We explore the topic of human suffering and how it can be our greatest teacher and a catalyst for growth depending on how we choose to approach it. With the right mindset, it can lead to joy, fulfilment, and reconnecting with our true essence.

Finally, we cover Chinese medicine and its contrasts with the Western healthcare system. Kat shares how Chinese medicine is an ancient health and medical system focused on harmonising the physical body, mind, and universal life force energy and getting to the root cause of health issues.

In this episode, we discuss the following...

• (02:34) What Spiritual Transformation is and Why it's Important in Reconnecting with Our True Essence

• (04:06) The Search for Purpose: is it Found, Discovered, Or Innate within Us All

• (10:08) Why Our Purpose is More Than Our Career and What We Do

• (18:55) The Role of Suffering in the Human Experience

• (24:46) Do Western Cultures Have Suffering All Wrong

• (27:18) The Default State of Society and Vibration Shift That's Happening

• (34:29) How to Help People Help Themselves and Can Everyone Be Helped

• (48:02) What Chinese Medicine is and How it Differs from the Western System

• (54:39) Why Alternative Medicine and Ancient Wisdom Are Frowned Upon

• (01:03:21) How We Change the Perception of Alternative Medicine

• (01:11:54) Starting Points in Exploring Chinese Medicine Integrating it into Modern Life

Links, mentions, and sponsors of this episode include:

• Book Your 'Divine Alignment Session' with Kat Chu

• ⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠

Connect with Kat Chu: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠LinkedIn⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/kat-chu

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Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs, and lifestyle coaching for individuals.

In this episode, we explore the science of breathwork and its role of realising our human nature and embodying intuition. We discuss the impact breath work has on our body and mind, including its role in relaxation, promoting energy levels, and overall health.

Ed shares how by controlling the breath, we can control the mind and therefore help us connect with others, create positive change in the world, and live a more enlightened life.

In this episode, we discuss the following...

• (00:43) How to Embrace Feminine Intuition

• (05:40) Why We Live in a Masculine Energy-Driven World

• (10:15) The Science of Breathwork

• (15:20) Tips for Starting a Breathwork Practice

• (24:30) The Benefits of Slow Nasal Breathing

• (38:32) Controlling Thoughts for a More Conscious Life

• (44:26) The Journey of Self-Care and Self-Improvement

• (51:28) Breathwork’s Connection with What it Means to be Human

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Ed Harrold

• Unlock Your Inner Pharmacy Using The Breath with Niraj Naik

• Start your breathwork journey with SOMA Breath

• ⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠

Connect with Ed Harrold: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠Instagram⁠⁠ / ⁠⁠LinkedIn⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/ed-harrold

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Zane Zalite is an award-winning Ayurveda Health Expert with over 20 years of experience. For over two decades, she has helped thousands of clients reclaim optimum health using an integrated Ayurveda Health approach.

In this episode, we discuss Ayurveda in the workplace and how to apply the timeless wisdom of Ayurveda to lead healthier lives and create a positive work environment.

We explore the benefits of Ayurveda in enhancing workplace well-being, improving productivity, and fostering better relationships. We discuss the importance of recognising individual phenotypes and using Ayurvedic principles to address health issues and prevent larger problems in our personal lives and at work.

Finally, Zane shares the concept of Vedic architecture which is an important aspect of Ayurveda that focuses on creating healing spaces and access to fresh food.

In this episode, we discuss the following...

• (01:57) Why Ayurveda in the Workplace Matters

• (07:14) The Impact of Work-related Stress

• (08:05) How to Apply Ayurveda in the Workplace

• (17:25) The Response of Leaders and Changing Mindsets

• (20:06) Ayurvedic Phenotypes and a Real-world Example

• (21:57) The Research and Science Behind Ayurveda

• (39:20) The Role of Fresh Food in Workplace Well-being

• (47:09) Zane's Book and Final Thoughts

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the launch of Zane Zalite's book 'Ayurveda at Work'

• Learn more about Ayurveda at Work

• ⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠

Connect with Zane Zalite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠ / ⁠Instagram⁠ / ⁠LinkedIn

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/zane-zalite

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Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity.

In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with spirituality.

Devin explains how grounding is a practice of balancing spiritual and physical energy in the body by connecting with nature and ourselves and highlights the significance of using different grounding practices as tools in our personal toolbox.

Devin also shares her personal experience using a range of grounding practices from journaling to breathwork and leaves us with a couple of breathwork techniques that help to bring us back to the present moment, improve our physical health, and promote mental calmness and clarity.

In this episode, we discuss the following...

• (00:00) Introduction and Devin's Background

• (03:42) What a Spiritual Awakening is

• (08:08) The Concept of Grounding and its Relationship to Spirituality

• (09:22) How to Use Grounding Practices as Tools for Spiritual Growth

• (18:21) How to Use Intuition for Guidance and Connect to Energy

• (23:59) The Different Types of Grounding Practices

• (28:06) How to Personalise Grounding Practices

• (32:10) The Benefits of Grounding

• (36:28) How Grounding Works in Practice

• (43:52) Breathwork Practices for Grounding

• (50:35) Final Thoughts on Grounding

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Devin Mattoon and learn more about her work

• MindValley: The world's #1 personal growth platform

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Connect with Devin Mattoon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠ / Instagram / TikTok

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/devin-mattoon

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Andrzej "Andy" Kozlowski is an Empath Coach for highly sensitive people whose work is routed in ancient practices and wisdom from Taoism to hypnotherapy, Ayurveda, The Silva Method, and beyond.

Andy has gone from an anxious kid, unable to cope in social settings and working a soul-sucking IT Manager job to building a lucrative coaching business helping highly sensitive people step into their greatness. Andy is also a meditation champion having spent over 10,000 hours in meditation and is passionate about all things psychology, NLP, dietetics and self-improvement.

In this episode, we discuss consciousness and how to raise it. Andy shares his journey of spending over 10,000 hours in meditation and what he learned from exploring ancient practices like Qigong and breathwork to name a few.

We explore the importance of being present, how to use the mind as a tool, and the art of letting go of attachments and goals. Andy explains the power of connecting with the universal energy that's all around us and allowing it to guide and serve us.

Finally, we also discuss faith, finding balance, meditation, duality, the different approaches to spiritual growth and so much more!

In this episode, we discuss the following...

• (02:30) Andy's Journey and Background

• (05:51) How to Transcend Limitations and Limiting Thoughts

• (08:38) The Best Modalities and Practices for Raising Consciousness

• (15:10) Using the Mind as a Tool and Being Present

• (38:01) How We Shape Our Reality Through Thoughts and Emotions

• (40:10) The Importance of Faith and Finding Balance

• (49:35) The Best Way To Integrate New Practices

• (53:01) What Are Empaths

• (59:15) Understanding Duality

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Andy's work

• ⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠

Connect with Andy Kozlowski: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook / Instagram

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/andy-kozlowski

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PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.