• Ra 's Podcast

  • 著者： Ra
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Ra 's Podcast

著者： Ra
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  • Blog about my life struggles and achievements with health fitness and a big weight loss transformation 
    © 2024 Ra 's Podcast
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あらすじ・解説

Blog about my life struggles and achievements with health fitness and a big weight loss transformation 
© 2024 Ra 's Podcast
個人的成功 衛生・健康的な生活
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エピソード
  • First 5 Steps To Lose Weight That No One Tells you. Mind over Matter

    First 5 Steps To Lose Weight That No One Tells you. Mind over Matter
    2023/09/20

    First 5 Steps To Lose Weight That Nobody Tells you. This philosophy can be used in any goals or vision you set in life. Mindset is necessary. You have to prepare the mind and strengthen the willpower in order to achieve your goals. It’s the same with weight loss. Here I show how I lost over 160 pounds and what the first 5 steps I would take. I have now implemented this in everything I do now. 
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    17 分

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