エピソード

  • First 5 Steps To Lose Weight That No One Tells you. Mind over Matter

    First 5 Steps To Lose Weight That No One Tells you. Mind over Matter
    2023/09/20

    First 5 Steps To Lose Weight That Nobody Tells you. This philosophy can be used in any goals or vision you set in life. Mindset is necessary. You have to prepare the mind and strengthen the willpower in order to achieve your goals. It’s the same with weight loss. Here I show how I lost over 160 pounds and what the first 5 steps I would take. I have now implemented this in everything I do now. 
    続きを読む 一部表示
    17 分