Do you struggle with self-doubt, perfectionism, and constantly not feeling good enough?

Imposter syndrome is characterized by a persistent feeling of self-doubt and insecurity, despite evidence of success or competence. People experiencing imposter syndrome often feel like they don't deserve their achievements or that they're "faking it," even when they’re clearly skilled or accomplished.

Downplaying compliments, perfectionism, and feeling like a fraud are all ways that imposter syndrome shows up. Recognizing these symptoms is the first step in overcoming imposter syndrome. Once recognized, we can reframe our beliefs, consciously acknowledge and celebrate our achievements, and build trust and confidence in ourselves over time.

Want to learn more? Interested in the Imposter Syndrome workshop I took?

Check out Ben Harris on IG

https://www.feeling-free.com/links

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https://linktr.ee/rainbowsarecircles

A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36).

Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low.

We'll do a deep dive into each of these topics:

1. Check in with yourself and ask yourself what you need.
2. Accept where you are (and stop resisting !)
3. Do something that brings you joy. Create a personalized list of go-to things that lift you up!

www.rainbowsarecircles.com

Are you going through a difficult time? May you find comfort and reassurance in this message. You are exactly where you need to be and everything is playing out as it's meant to. Send love to the part of you that wants to resist this message. Listen to these words and let them sink in. I hope this brings you comfort and reassurance whenever you're going through a difficult time.

Manifest your desires more effectively by supercharging your affirmations! This simple tool of Askfirmations will stimulate your brain to come up with reasons of why your desire is already true. This is a really fun way to attract what you want and raise your energy. Enjoy!

Book: Askfirmations by Chris Alexandria

https://www.amazon.com/Askfirmations-affirmations-effective-powerful-questions/dp/1844096939

If your day has gotten off to a rocky start, it's time to press pause, breathe and set intention. You can shift the trajectory of your day in a moment! Use this meditation to reset in the middle of the day, or in the morning to get off to a great start. Enjoy!

www.rainbowsarecircles.com

What opens up for us when we release perfection and follow our intuitive nudges? An update on why I stopped podcasting and how the release of perfection allowed the energy to flow again. Enjoy!

www.rainbowsarecircles.com

Have you ever asked yourself why you love what you love? Are you yearning to express yourself creatively? Need tips on developing discipline to support your passions?

JoAnneh Nagler is a multi-talented artist who expresses herself through music, writing, painting, and teaching yoga. What I love most about JoAnneh is how freely and effectively she explores various forms of art and defines her own version of success in art and life.

In our interview, we explore:

• how everyone is creative, and that creativity is simply making something that didn't exist before
• the importance of creating dedicated time for the activities that are most important to you (JoAnneh inspired me to start prioritizing and honoring my creative endeavors, instead of just "getting around to them" when I found the time)
• how to discover your unique form of art/joy/creativity; how are you wired? what are you drawn to? what sparks your joy? 

Your life is your creation, your very own masterpiece. Let it be a reflection of your heart, your happiness and your unique essence. 

Check out JoAnneh at anartistrylife.com or find her on FB + IG @anartistrygirl

Learn more about Rainbows are Circles at rainbowsarecircles.com!