In this episode, Dr Ashleigh Moreland and co-host David Masterton dive into the nuances of the flight response, often misunderstood as simply ‘running away’ from stress. But did you know that flight mode can also show up as chronic overthinking, staying endlessly busy, and even mentally checking out? Many of us unknowingly spend a lot of our lives in this state, distracted and disconnected to avoid perceived threats or deep-rooted anxieties.

Dr Ash and David explore the hidden ways the flight response can impact our daily lives, from constantly overloading our schedules to compulsively keeping our minds active. They discuss the nervous system’s role in fuelling these behaviours and explain why the mind’s need to escape doesn’t always mean physically fleeing – sometimes, it’s simply the inability to be fully present. You’ll learn to identify subtle signs of flight, understand how it can show up in your relationships and work, and discover healing strategies that go beyond mere ‘coping’ to real integration and inner calm.

If you've ever felt the urge to stay busy to avoid something deeper, this episode is for you. Don’t miss this insightful conversation about the flight response’s true nature and how you can find lasting relief by rebalancing your nervous system.

YouTube: https://youtu.be/JmEtRTE5GF8 Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this second instalment of our five-part series on the nervous system, "Part 2: The Fight Response: Why We Snap and How to Heal," we dive into the fight response—what it really is and how it shows up in our daily lives. Joined by David Masterton, Dr Ashleigh Moreland explains why some of us find ourselves snapping, getting defensive, or feeling an urgent need to prove a point when we’re stressed or feeling threatened. Is it just anger, or could it be something deeper?

In this episode, we uncover the physical and emotional signs of a fight response, from clenching our jaw to the urge to defend ourselves, and how this response is deeply rooted in our nervous system. Ashleigh shares practical techniques to recognise and soothe these responses in the moment, as well as long-term strategies for healing the underlying triggers. Whether it’s setting healthy boundaries, using assertive communication, or learning grounding practices, this episode is packed with tools to help you turn fight mode into a path toward calm and connection.

Join us as we explore the roots of our defensive reactions and uncover ways to respond with intention instead of reactivity. If you’re ready to understand and manage your fight response, this episode is for you!

YouTube: https://youtu.be/m5H-pz15G4w

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Welcome to Part 1 of our 5-part series, Why Understanding Your Nervous System Is the Key to Lasting Positive Change and Healing. In this episode, Dr. Ashleigh Moreland and co-host David Masterton dive into the foundations of the nervous system and why understanding it is essential to transforming our lives, relationships, and mental health.

Dr. Ashleigh explains how our nervous system’s survival responses – fight, flight, freeze, and fawn – are activated by stress and past traumas and how they impact everything from daily decisions to deeper emotional reactions. David adds insight and humour as they explore what it really means to be “in survival mode” and how we often find ourselves stuck in states that no longer serve us.

If you’ve ever felt reactive, stressed, or on edge without fully understanding why, this episode will illuminate the hidden forces at play within your own body. As you listen, you’ll gain tools and insight into how awareness of your body’s signals can guide you toward genuine healing and a balanced life. Don’t forget to hit subscribe and join us for the rest of the series as we break down each survival response in the episodes ahead!

YouTube: https://youtu.be/l_cX_aCxe7M

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]