In this heartfelt episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into the challenging topic of how to truly support someone who's grieving. It's a situation many of us find ourselves in, yet few of us feel equipped to handle. Do you ever feel awkward or helpless when trying to comfort a loved one who’s going through a tough time? You’re not alone.

Dr. Ashleigh shares her personal experiences and professional insights on what to say—and what not to say—when someone you care about is grieving. Alongside David's candid story of navigating his own struggles with supporting a loved one through loss, this episode is packed with practical, actionable advice that you can start using immediately.

Whether it’s learning how to be present without feeling the need to fix things, understanding why some well-meaning phrases might actually do more harm than good, or discovering the concept of "grief groceries," this episode offers essential tools to help you provide meaningful comfort. If you’ve ever wondered how to be there for someone without making it about your own discomfort, this conversation will guide you through it.

Tune in and learn how to approach this delicate situation with empathy, awareness, and the right mindset. Your support could make all the difference.

YouTube: https://youtu.be/eNTtsllylEs

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the complex and often misunderstood experience of grief. Titled "How Do I Stop Grief from Stealing My Life?" this episode explores the many ways grief can subtly take hold of our lives, affecting everything from our relationships to our sense of self.

Dr. Ashleigh shares personal stories of loss and the surprising ways grief has shown up in her own life, while David reflects on how grief isn’t just about losing a loved one - it can also emerge from the end of relationships, jobs, or even cherished possessions. Together, they break down the difference between sadness and grief, the dangers of unprocessed emotions, and why time alone isn't enough to heal the wounds that grief leaves behind.

If you’ve ever felt stuck in the pain of loss or wondered why you can’t seem to move forward, this episode offers compassionate insights and practical strategies to help you reclaim your life from the grip of grief. Tune in to learn how to process these deep emotions and create space for healing, joy, and peace once again.

Whether you’re currently grieving or reflecting on past losses, this episode provides a supportive guide to stop grief from stealing any more of your life. Don’t forget to subscribe and join us next week as we continue the conversation on how to support others who are navigating their own grief journeys.

🎧 Listen to the Re-Mind Podcast on all major podcast platforms Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton delve deep into the transformative process of the "Death, Burial, and Resurrection of Relationships." Drawing from personal insights and professional experience, they explore how inherited shame and learned behaviours can create dysfunctional patterns in relationships.

Dr. Moreland discusses the critical need to let go of past hurts and unhealthy dynamics, allowing for the burial of old, toxic relationship patterns. They unpack the concept of co-creating a new, healthier relationship dynamic that aligns with your true desires and values. Learn how to navigate through shame, defensiveness, and emotional wounds to foster a relationship that is emotionally and psychologically safe.

Discover practical strategies for effective communication, setting boundaries, and healing individually to ultimately enhance your relationship. Whether you’re struggling with relationship challenges or seeking to elevate your connection with your partner, this episode offers invaluable guidance on how to resurrect and nurture the relationship you truly desire.

Join us for an enlightening discussion that promises to transform your perspective on love, connection, and healing. If you need help navigating these changes, Dr. Moreland invites you to reach out and tap into her expertise. Don’t miss this opportunity to start your journey towards a thriving, shame-free relationship.

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and her co-host David Masterton dive deep into the concept of "doing vs being." Are you merely going through the motions of life, or are you truly present and engaged with your experiences? Dr. Ashleigh and David explore the difference between acting good and being good, shedding light on how our heart posture and internal state impact our actions and overall well-being.

Drawing from personal anecdotes and professional insights, Dr. Ashleigh discusses the importance of inner transformation and how it can change the way we approach daily tasks, relationships, and self-care. They tackle common struggles, such as feeling overwhelmed by societal expectations and the pressure to perform, and offer practical advice on how to shift towards a more authentic, present way of living.

Listen in as they share powerful stories about parenting without shame, the impact of creating emotionally safe environments, and the profound difference between doing what's expected and being true to yourself. Whether you're a parent, a professional, or someone seeking deeper meaning in life, this episode will inspire you to reflect on your own patterns and consider the transformative power of being present.

Tune in to discover how you can transition from being a "human doing" to a "human being" and find greater fulfilment and peace in your everyday life. Don’t miss this engaging conversation packed with actionable insights and heartfelt moments.

YouTube: https://youtu.be/-apXW7ctIjY Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this thought-provoking episode, we discuss the emotional and spiritual consequences of making choices that conflict with our deepest values and beliefs.

Dr. Ashleigh leads a deep exploration into what moral injury is and why it's crucial for us to understand it. From military personnel facing harrowing decisions to everyday individuals compromising their morals for job security or relationship stability, moral injury affects us all in various ways.

We discuss the internal struggles and sacrifices that accompany moral injury, revealing how it leads to feelings of helplessness, burnout, and a deep sense of spiritual violation and resentment. We also share real-life examples, such as managers forced to enforce unethical policies and people staying in harmful relationships due to fear.

This episode also addresses the pervasive moral manipulation during the COVID-19 pandemic and its lasting impact on people's choices and mental health. We emphasise the importance of recognising moral injury, understanding its symptoms, and finding ways to heal and reclaim personal integrity.

Listeners will learn how to identify if their choices are hurting their soul and discover practical strategies to align their actions with their true selves. This episode is essential for anyone seeking to navigate the complexities of moral injury and make choices that honour their inner truth.

Tune in to gain valuable insights and empower yourself to make decisions that nurture your soul and reflect your authentic self.

YouTube: https://youtu.be/lw0ymHxsMY4 Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, David Masterton and Dr. Ashleigh Moreland delve into the intense challenges couples face while raising young children. This episode explores the myriad pressures that parenting places on relationships, from sleep deprivation and sensory overload to financial stress and emotional strain.

Dr. Moreland shares insights from her observations and personal experiences, highlighting how this demanding phase can bring unresolved issues to the surface and push relationships to their breaking point. David adds his perspective on the significant shifts in relationship dynamics and the importance of maintaining connection and support between partners.

Listeners will gain a deeper understanding of why the early years of parenting are so tough on couples and how to navigate this turbulent time. The episode offers practical advice on fostering communication, building a resilient relationship playbook, and the importance of self-care and co-regulation.

Join us as we uncover the reasons behind these struggles and discuss strategies to support each other through the most challenging, yet rewarding, season of parenthood. Whether you're a new parent or experiencing the pressures of young children, this episode provides valuable insights to help you and your partner thrive together.

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this thought-provoking episode of the Remind Podcast, Dr. Ashleigh Moreland and co-host David Masterton delve deep into the pervasive issue of comparison and its detrimental effects on our happiness. This episode explores how the habit of judging ourselves against others can steal our joy and contentment.

Dr. Ashleigh opens the conversation by sharing a personal story about her children's screen time and how their constant comparisons lead to dissatisfaction and conflict. This relatable anecdote serves as a springboard for a broader discussion on how comparison impacts us at different stages of life, from childhood to adulthood, and in various areas such as personal development, business, and relationships.

David adds his insights by reflecting on his own experiences with comparison, particularly in his healing journey and professional life. Together, they discuss the concept that comparison not only creates unnecessary competition but also leads to a continuous cycle of judgment and self-doubt.

Listeners will learn about:

• The psychological and emotional toll of constant comparison.

• Practical strategies to break free from the comparison trap.

• The importance of focusing on personal growth and self-acceptance.

• How to find contentment and joy in your unique journey.

• Real-life examples and stories that illustrate the impact of comparison and how to overcome it.

Dr. Ashleigh and David also touch on the significance of living in alignment with one's authentic self and how this can be a powerful antidote to the negative effects of comparison. They emphasize the value of developing emotional intelligence, resilience, and a supportive community to foster a healthier mindset.

This episode is a must-listen for anyone struggling with feelings of inadequacy or dissatisfaction due to comparing themselves to others. Join Dr. Ashleigh and David as they offer wisdom, encouragement, and practical advice to help you reclaim your joy and live a more fulfilling life.

Don't forget to subscribe, leave a review, and share this episode with friends and family who might benefit from its insights. Tune in to gain a deeper understanding of why judgment hurts your happiness and how to cultivate a more joyful and contented mindset.

YouTube: https://youtu.be/LCKV8axxKT4 Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Welcome to another enlightening episode of the Re-MIND Podcast with your hosts, David Masterton and Dr. Ashleigh Moreland. This week, we dive deep into the fascinating world of emotional perception and its profound impact on our daily lives.

In this episode, we explore why our emotions can sometimes lead us to see things in a completely different light than others. David and Ashleigh share personal anecdotes and professional insights to uncover how our feelings shape our reality and influence our interactions with those around us.

Dr. Ashleigh Moreland starts by recounting a recent experience where she found herself setting up her husband for failure over a simple task of putting food in the freezer. She discusses how this unconscious pattern created unnecessary frustration and resentment, highlighting the powerful role our unconscious mind plays in driving our behaviours.

David Masterton delves into his own journey of shifting from a critical external perspective to a more introspective one. He talks about the importance of turning the critical lens inward and recognising how our ego and unconscious biases can influence our perception of reality.

Throughout the episode, we discuss:

• The difference between objective reality and our emotional perception of it.

• How unconscious patterns and past traumas shape our current experiences.

• The importance of questioning our own perceptions to avoid misunderstandings.

• Practical strategies for improving emotional intelligence and fostering better communication in relationships.

• The concept of acceptance versus tolerance and how it affects our interactions with others.

Dr. Moreland provides valuable tips on how to respond rather than react to emotional triggers, offering a fresh perspective on managing emotions in a healthy way. David and Ashleigh also discuss the significance of empathy and understanding in creating meaningful connections and reducing conflicts.

Join us for this insightful conversation as we unravel the complexities of emotional perception and learn how to navigate our emotions to build stronger, more harmonious relationships.

Tune in to discover:

• Why it's crucial to acknowledge and understand our emotions.

• How to differentiate between what we feel and what is actually happening.

• Ways to break free from repetitive emotional patterns that hinder our relationships.

• Techniques for fostering empathy and effective communication to bridge the gap between differing perspectives.

• The impact of emotional awareness on personal growth and relationship dynamics.

This episode is a must-listen for anyone who has ever felt misunderstood or struggled to understand why others can't see things from their point of view. By the end of this episode, you'll gain valuable insights into the role of emotions in perception and practical tools to enhance your emotional intelligence and relational harmony.

Whether you're navigating family dynamics, work relationships, or personal growth, this episode provides the wisdom and guidance to help you see beyond your emotional responses and foster deeper understanding and connection with those around you.

YouTube: https://youtu.be/xb2IuHwB_7Q Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]