Check out the latest episode of Reach for Wellness! Vanessa sits down with Jess Conway to discuss mental health during this time of year. Jess shares her journey with Mental Health First Aid, the joy she finds as a spin instructor, and why setting tangible goals is key to achieving meaningful change. Plus, she offers valuable tips on identifying your motivation style and leveraging it for a successful year ahead.

In this month’s episode of Reach for Wellness, Grecia shares how she handles wintertime in Colorado and the importance of feeling your feelings to get through the colder months. After formerly living in Mexico and moving to a new state, she shares a valuable perspective in how to approach this change and navigating seasonal affective disorder. Listen to the full episode for helpful tips on how to power through winter with self-compassion and gratitude.

In this month’s Reach for Wellness episode, Zeeshan reflects on his gratitude for nature, movies, and sports as tools to prevent burnout. As a therapist helping kids navigate their challenges, he shares valuable insights on overcoming struggles through personal passions and community. Listen to the full episode for tips on channeling wellness through meaningful activities.