エピソード

  • Lifting Your Spirits During Spooky Season – Reach for Wellness
    2024/10/30

    In this month’s Reach for Wellness episode, Ky reveals how his family maintains their mental health during the spooky season. His family embraces this time of year by planning spooktacular activities that reduce fear and promote wellness. Listen to the full episode to discover how Ky stays connected with his family during his favorite time of year.

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    15 分
  • Preventing Suicide through Hope and Routine ft. Jennifer Gilbert and Faith Wallace - Reach for Wellness
    2024/09/25

    In this month’s Reach for Wellness episode, Jennifer and Faith talk about the importance of routine, self-care, and hope to improve mental health and prevent suicide. Faith and Jennifer are both members of the Suicide Prevention Committee at Community Reach Center and have been busy raising awareness during Suicide Prevention Month. Check out the episode for tips on preventing suicide and fostering hope!


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    13 分
  • Romance Yourself With Self-Care ft. Raine Fox-Welch
    2024/02/15

    Tune into this month's Reach for Wellness episode, Romance Yourself with Self-Care, with our care manager, Raine Fox-Welch! In this month's episode, Raine and Vanessa talk about adult daily living skills, the spoon theory, and the importance of finding little moments for yourself daily.

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    14 分
  • Reaching for Wellness with Hope Through Recovery ft. Beau Lajeunesse
    2024/01/18

    Tune into this month's Reach for Wellness episode, Reaching for Wellness with Hope Through Recovery, with our peer specialist, Beau Lajeunesse! In this episode, Beau shares more about his role at CRC, the importance of structure and routine, and opens up about his struggle with addiction and how it’s changed the course of his life.

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    14 分
  • Reaching for Wellness During the Holidays ft. Jake Chavez
    2023/12/14

    Tune into this month's Reach for Wellness episode, Reaching for Wellness During the Holidays, with our peer specialist, Jake Chavez! In this episode, Jake shares more about his role at CRC, the exciting new music wellness group he started 🎵, and how you can boost your mental health around the holidays! ❄️ Click the link in our bio for the full episode!

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    14 分
  • Reach for Wellness S3 E1 "How do you reach your wellness"
    6 分
  • Reach for Wellness: Suicide Prevention Month ft. Ben Dungan
    15 分
  • S2 Episode 7 - How to help someone else remain calm Ft Chris Wortham -2nd part
    2023/05/10

    Welcome back to Reach for Wellness, in our new episode you will continue listening to Christ Worthman, our special guest, and in this second part of the podcast, Christ explains a little more about how to help someone else remain calm.

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    15 分