Real Fuel with SLS

著者： Stevie Lyn Smith MS RDN CSSD CDN
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  • サマリー

  • Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.
    © 2024 Real Fuel with SLS
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あらすじ・解説

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.
© 2024 Real Fuel with SLS
衛生・健康的な生活
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エピソード
  • EP 26: Fueling Friendships & Growth as Every Day Athletes

    EP 26: Fueling Friendships & Growth as Every Day Athletes
    2024/11/05

    Join me with a fun conversation between friends– I am joined by Chaz Adams and Amanda Tran who are both graduates of 1:1 nutrition coaching with Stevie, Keep it Real Collab members, and avid endurance athletes!

    In this episode we chat about:

    • Eating enough and mental health
    • Success stories from real people/clients
    • Busting nutrition myths
    • Learning skills and habits
    • Protein ice cream– yay or nay?!
    • Trialing gels and other sports nutrition –how to pick them?!
    • Airing grievances about the endurance world
    • Chafing the dream
    • Fueling fails
    • And so much more!


    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    1 時間 4 分
  • EP 25: Swimming tips & the evolution of triathlon

    EP 25: Swimming tips & the evolution of triathlon
    2024/10/29

    Mary Eggers is an associate professor of nursing and triathlon coach at Valor triathlon project. She has been a nurse for 24 years, coach for 21 years, athlete for 26 years! She’s qualified for kona 3 x and never went to race. She is also a mom and wife.

    In this episode we chat about:

    • Starting triathlon back in 1995!
    • How our sport has changed– especially around fueling and body image
    • Nursing– how you’ve translated the lessons from your profession into everyday life, sport, etc.
    • Life as an empath and setting boundaries
    • What every coach wishes their athletes would do that they don’t do
    • How to build trust as an athlete
    • Dialing in skills during off-season
    • Tips for new swimmers
    • How to get through a swim plateau
    • Mellow creme pumpkins
    • And so much more!


    Follow Stevie: https://www.instagram.com/stevielynlyn/
    Learn More About Stevie: https://stevielynrd.com/

    Follow Mary: https://www.instagram.com/themaryeggers
    Learn More about Mary: www.mary-eggers.com
    Mary's Substack: Swim Squad Substack
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    53 分
  • EP 24: Rolling with the punches: nutrition & running through pregnancy

    EP 24: Rolling with the punches: nutrition & running through pregnancy
    2024/10/22

    Holley Samuel is a sports dietitian, personal trainer, and owner of private practice Holley Fueled Nutrition where she helps runners learn how to fuel to meet their health and performance goals and break free from dieting.

    In this episode we chat about:

    • Prenatal nutrition for active individuals trying to conceive (TTC)
    • Can underfed runners still get pregnant?
    • Depletion of nutrients– what does this mean for mom?
    • Nutrients/special considerations of testing for women who are pregnant
    • Being an advocate for yourself before, during, and after pregnancy
    • Injury risk postpartum (PP) and in pregnancy
    • Breastfeeding nutrition needs
    • Coming back to sport PP
    • Running in pregnancy:
      • General considerations
      • Debunking old schools of thoughts
      • And more
    • First trimester tools to keep you moving
    • Handling tummy Issues in pregnancy
    • And more!


    Follow Holley: https://www.instagram.com/holleyfuelednutrition

    Holley Fueled Nutrition Podcast: https://holleyfuelednutrition.com/podcast


    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    56 分

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