• Real Men Feel

  • 著者： Andy Grant
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Real Men Feel

著者： Andy Grant
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  • Real Men Feel was founded to encourage men to allow for and express all of their emotions. We remind men that they are human beings. Producer and host, Andy Grant is an author, speaker, transformation coach, healer, and suicide attempt survivor. See show notes at http://realmenfeel.org. Learn more about Andy at http://TheAndyGrant.com. Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
    Andy Grant
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  • Conscious Happiness | The Good Mood Revolution with Matt O'Neill

    Conscious Happiness | The Good Mood Revolution with Matt O'Neill
    2024/10/04
    Embracing Emotions: The Path to Genuine Happiness with Matt O'Neill In this episode of Real Men Feel, host Andy Grant engages in a deep conversation with happiness expert Matt O'Neill, discussing the societal conditioning that discourages men from expressing emotions and the journey to reclaiming their natural happiness. Matt shares his personal struggles growing up with conflicting parental influences and how these experiences propelled him into darkness, only to resurface with a mission to spread joy. Together, they explore the concept that happiness is hindered by suppressing emotions and emphasize the importance of awareness, gratitude, and meditation in overcoming negative beliefs. Personal anecdotes highlight how shifting focus from negative to positive thoughts can reshape one's mood and destiny. They also discuss Matt's book, 'The Good Mood Revolution,' and practical strategies for cultivating happiness. The dialogue underscores the message that true power lies in vulnerability, and that happiness is attainable through inner work and self-awareness. 00:00 Welcome to Real Men Feel 00:20 Introducing Matt O'Neill: Happiness Expert 01:10 The Journey from Darkness to Joy 02:45 Suppressing Emotions: The Impact on Happiness 06:32 Understanding and Overcoming Negative Beliefs 09:00 The Power of Choice and Perspective 19:26 The Eight Primary Bad Moods 23:40 The Bond Between Men and Dogs 24:05 The Impact of Pets on Mental Health 25:30 Finding Hope in Despair 26:11 Understanding and Managing Anger 28:20 The Power of Meditation 33:05 The Illusion of Being Right 37:30 The Journey to Writing a Book 40:33 The Importance of Gratitude 46:38 Conclusion and Resources You are worthy of being happy. Resources Good Mood Revolution: Igniting the Power of Conscious Happiness, Matt O'Neill -- https://amzn.to/48atnYl Still Here: How to Succeed in Life After Failing at Suicide, Andy Grant -- https://amzn.to/3zHzdDF Homer the Hound Dog's Guide to Happiness: 6 Life Lessons I Learned From My Dog!, Andy Grant -- https://amzn.to/47Vno9w The Secret, Rhonda Byrne -- https://amzn.to/3NaRhsG Improve Your Life and Happiness with The Power of Gratitude (Course) -- https://www.udemy.com/course/the-power-of-gratitude/?referralCode=B74A64550F8336E24CA9 Links Matt O'Neill -- https://MattONeill.com Good Mood Revolution Podcast -- https://podcasts.apple.com/us/podcast/good-mood-revolution/id1617660263 Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 322 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
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    50 分
  • Life Without a Tie: A Journey of Self-Discovery with Ray Martin

    Life Without a Tie: A Journey of Self-Discovery with Ray Martin
    2024/09/27

    Transformative Journeys and the Six Rules of Happiness with Ray Martin

    Host Andy Grant interviews Ray Martin, a multifaceted entrepreneur, author, coach, and mindfulness teacher. Ray shares his profound journey of personal transformation, discussing the losses that led him to take a sabbatical, his experiences of running a marathon, and spending 14 years living out of a backpack.

    He delves into the foundational principles and six rules of happiness he discovered and shares how mindfulness and meditation played a key role in his evolution.

    Ray's inspiring story highlights the importance of living authentically, finding one's true path, and empowering others.

    00:00 Welcome to Real Men Feel

    00:19 Introducing Ray Martin

    00:45 Ray's Journey of Loss and Transformation

    04:46 The Turning Point: Helping Others

    09:45 A New Path: From Businessman to Actor

    13:42 Guiding Principles for Life

    18:36 Discovering Mindfulness and Meditation

    21:19 Connecting Through Service and Adventure

    23:32 The Marathon Dream

    24:38 Fundraising Success

    26:01 The Call to Write a Book

    26:39 Learning to Write

    27:50 Returning to the UK

    30:42 Six Rules of Happiness

    39:57 Intentional Relationships

    41:00 Empowering Others

    43:18 Conclusion and Resources

    Resources

    Life Without A Tie, Ray Martin

    -- https://amzn.to/3Bl3kRD

    The Untethered Soul: Journey Beyond Yourself, Michael Singer -- https://amzn.to/3Bngwpj

    The Hero's Journey, Joseph Campbell -- https://amzn.to/4gKyj9V

    Managing Transitions: Making The Most of Change, William Bridges -- https://amzn.to/3Bl3OqV


    Links

    Ray Martin -- https://LifeWithoutATie.com

    Follow Ray on LinkedIn -- https://www.linkedin.com/in/coachraymartin/


    Connect with Andy and the Real Men Feel Podcast:

    Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk

    Instagram | @realmenfeelshow & @theandygrant

    Personal Website | https://theandygrant.com for coaching, healing, and book info!

    Podcast Website | http://realmenfeel.org for all things podcast-related!

    RMF Facebook Group | http://realmenfeel.org/group

    Support this podcast | https://anchor.fm/realmenfeel/support

    YouTube | https://youtube.com/realmenfeel


    #RealMenFeel ep 321

    --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
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    45 分
  • The Evolution of Masculinity and the Modern Relationship

    The Evolution of Masculinity and the Modern Relationship
    2024/09/20

    Understanding and Strengthening Modern Relationships with Kristal DeSantis

    In this episode of Real Men Feel, host Andy Grant discusses with Kristal DeSantis, a licensed marriage and family therapist, her expertise in trauma work and relationships.

    Kristal shares her journey from avoiding marriage to becoming a leading authority in relational therapy. She insightfully states, 'I wanted my practice to reflect two things: tactical skills and a strength-forward approach.’

    They delve into Kristal's STRONG model of relational therapy, which includes six pillars aimed at fostering healthy relationships.

    The conversation also covers the evolution of relationships, the challenges men face, and the often overlooked issue of male sexual abuse.

    Kristal notes, 'The experience of the intersection of pain and helplessness is often where trauma begins,’ emphasizing the transformative power of trauma-informed and attachment-based approaches in therapy.


    00:00 Welcome to Real Men Feel

    00:20 Introducing Kristal DeSantis

    01:18 Kristal's Journey to Therapy

    04:34 Focusing on First Responders

    06:54 Understanding Trauma in Relationships

    09:56 The STRONG Model of Relational Therapy

    19:53 Challenges Men Face in Modern Relationships

    24:41 Redefining Modern Protection

    25:56 Debunking Misconceptions About Men and Relationships

    27:53 The New Relationship Paradigm

    29:42 Navigating the Modern Dating Landscape

    35:25 Men as Survivors of Abuse

    43:50 Resources and Final Thoughts


    Resources

    STRONG: A Relationship Field Guide for the Modern Man, Kristal DeSantis

    -- https://amzn.to/3Zw3IXu

    The Abuse OF Men by Women: It Happens, It Hurts, And It's Time to Get Real About It, Ann Silvers -- https://amzn.to/3XxaEB1

    His History, Her Story: A Survival Guide for Spouses of Male Survivors of Sexual Abuse and Trauma, by Debra Warner -- https://amzn.to/4d8uZ5y


    Links

    Kristal DeSantis -- https://www.strong.love

    Follow Kristal on IG -- www.instagram.com/atxtherapist


    Connect with Andy and the Real Men Feel Podcast:

    Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk

    Instagram | @realmenfeelshow & @theandygrant

    Personal Website | https://theandygrant.com for coaching, healing, and book info!

    Podcast Website | http://realmenfeel.org for all things podcast-related!

    RMF Facebook Group | http://realmenfeel.org/group

    Support this podcast | https://anchor.fm/realmenfeel/support

    YouTube | https://youtube.com/realmenfeel


    #RealMenFeel ep 320


    --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
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    46 分

あらすじ・解説

Real Men Feel was founded to encourage men to allow for and express all of their emotions. We remind men that they are human beings. Producer and host, Andy Grant is an author, speaker, transformation coach, healer, and suicide attempt survivor. See show notes at http://realmenfeel.org. Learn more about Andy at http://TheAndyGrant.com. Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
Andy Grant
心理学 衛生・健康的な生活
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