Power up your day with Magic Mind's mental performance shot - our listeners can ⁠⁠⁠get up to 48% off by clicking here!

Use Promo Code REALPOD20⁠

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In this conversation, Jeremy Grater and Joe Villegas explore the challenges of personal transformation, focusing on the stories we tell ourselves and how they can hinder our progress. They discuss the importance of recognizing and breaking negative narratives, the role of physical movement in emotional processing, and the power of asking empowering questions. The conversation emphasizes practical tools and strategies for overcoming mental barriers and fostering a more positive mindset.

Takeaways

• Sometimes that's all you can do is just get a rep in.
• We can get really stuck in the story that we tell ourselves.
• Event is just an event; it's the feelings that matter.
• Your memories are like Swiss cheese; they have holes.
• The story you're telling yourself is not serving you.
• Find the facts and separate them from the emotions.
• Move your body to process energy and break the cycle.
• Ask yourself empowering questions to find better answers.
• Gratitude can shift your focus and improve your mindset.
• Tools like Magic Mind can help enhance focus and energy.

Power up your day with Magic Mind's mental performance shot - our listeners can ⁠⁠get up to 48% off by clicking here! Use Promo Code REALRESULTS20⁠

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Why do some people need to hit absolute bottom before making meaningful changes in their life?

We often wait until crisis forces our hand, understanding how to recognize and act on early warning signs could be the difference between a gradual transformation and a painful rock-bottom experience.

In this episode you'll discover how to identify warning signs before crisis hits, learn the importance of staying open to new approaches when life throws curveballs, and understand why being willing to accept help could prevent hitting rock bottom altogether.

Join us for an intimate conversation about transformation, resilience, and the power of taking action before life forces your hand.

TOPICS DISCUSSED:

• Making major life changes after trauma
• The concept of mental thermostats
• Understanding personal thresholds for change
• The importance of recognizing warning signs
• How many times people need to hear something before it sticks
• Implementing positive changes in life
• Dealing with election-related emotional distress
• The wisdom of staying neutral to life's events

Ready to create real results?

Check out our⁠⁠⁠⁠⁠ free school community link⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

Power up your day with Magic Mind's mental performance shot - our listeners can ⁠get up to 48% off by clicking here! Use Promo Code REALRESULTS20

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Have you ever wondered why you keep failing to follow through on your goals, even when you genuinely want to achieve them?

In this episode, we explore a powerful framework for understanding your core values and how they secretly influence every decision you make.

You'll discover why knowing your values hierarchy is crucial for making lasting changes in your life, and learn a practical exercise for mapping your own values system.

Through real-world examples and a live values mapping session, you'll gain insights into how to align your actions with what truly matters to you.

Topics Discussed:

• How to identify your personal values hierarchy
• The relationship between values and decision-making
• Why health goals often take a backseat to other priorities
• The impact of parenting on personal values
• How to consciously reshape your values system
• The role of "away from" values in decision making
• Using values as motivation for behavior change
• The importance of regular values assessment
• How coaching can help reveal blind spots in self-perception

Press play now to uncover the hidden forces driving your decisions and learn how to harness them for positive change!

Ready to create real results?

Check out our⁠⁠⁠⁠ free school community link⁠⁠⁠⁠ or ⁠⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠