Ready to create real results?

Check out our⁠⁠ free Skool community link⁠⁠ or ⁠⁠Book your FREE Breakthrough Session today!⁠⁠

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Summary

In this conversation, Jeremy Grater and Joe Villegas explore the dynamics of coaching, focusing on the importance of client responsibility, the need for coachability, and the significance of defining success beyond mere numbers. They discuss how to identify the right clients, set boundaries, and track progress through sensory wins and milestones. The conversation emphasizes the role of a supportive community in fostering personal growth and transformation.

Topics Discussed

• Clients often believe the solution lies outside themselves.
• Setting boundaries is crucial for coaches.
• Success should be defined by more than just numbers.
• Tracking progress can enhance accountability.
• Client willingness to change is essential for success.
• Coaches can only facilitate change, not enforce it.
• Identifying the right clients can improve coaching outcomes.
• Sensory wins can provide motivation beyond traditional metrics.
• Community support is vital for personal growth.
• Defining success collaboratively can lead to better results.

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Have you ever wondered why some celebrity weight loss journeys spark controversy?

In this episode, we dive into Lizzo's recent health transformation and how it challenges common misconceptions about weight loss.

Our approach cuts through the noise of fad diets and social media debates to focus on what really matters: sustainable, science-based methods for improving health.

You will gain:

1. Insight into the science behind effective weight loss
2. Practical tips for creating a sustainable calorie deficit
3. A balanced perspective on the relationship between health and body image

Listen now to learn how you can apply these principles to your own health journey.

Topics discussed:

• Lizzo's unintentional weight loss journey
• The science of calorie deficits
• Debunking diet culture myths
• Various diet approaches (Paleo, Keto, Intermittent Fasting)
• The importance of protein in weight management
• Healthy food swaps for favorite meals
• The role of consistency in lifestyle changes
• Magic Mind as a focus-enhancing supplement
• The long-term perspective on health and fitness goals
• Resources available in the Get Lean and Stay Strong community

Ready to create real results?

Check out our⁠⁠⁠ free school community link⁠⁠⁠ or ⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

Ready to create real results?

Check out our⁠ free school community link⁠ or ⁠Book your FREE Breakthrough Session today!⁠

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Need help managing your stress and anxiety?

In this episode, we share a powerful NLP tool for doing just that!

Unlike conventional stress management techniques, this approach combines visualization, breathing, and focused questions to rapidly shift your emotional state.

You will learn how to identify the source of your stress, use color visualization to counteract negative emotions, and ask empowering questions to change your perspective.

Takeaways

• Mental health is crucial in today's fast-paced world.
• Stress and overwhelm can be managed with simple tools.
• Identifying the source of negative emotions is key.
• Breathing techniques can significantly reduce stress levels.
• Asking better questions can shift focus and perspective.
• Taking responsibility helps in overcoming victimhood.
• Meditation prepares us for life's challenges.
• Emotions can create biochemical responses in our bodies.
• Practicing mindfulness can help in stressful situations.
• Transforming emotions requires awareness and effort.