Ready to create real results?

Check out our⁠⁠ free Skool community link⁠⁠ or ⁠⁠Book your FREE Breakthrough Session today!⁠⁠

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Summary

In this conversation, Jeremy Grater and Joe Villegas explore the dynamics of coaching, focusing on the importance of client responsibility, the need for coachability, and the significance of defining success beyond mere numbers. They discuss how to identify the right clients, set boundaries, and track progress through sensory wins and milestones. The conversation emphasizes the role of a supportive community in fostering personal growth and transformation.

Topics Discussed

• Clients often believe the solution lies outside themselves.
• Setting boundaries is crucial for coaches.
• Success should be defined by more than just numbers.
• Tracking progress can enhance accountability.
• Client willingness to change is essential for success.
• Coaches can only facilitate change, not enforce it.
• Identifying the right clients can improve coaching outcomes.
• Sensory wins can provide motivation beyond traditional metrics.
• Community support is vital for personal growth.
• Defining success collaboratively can lead to better results.

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Have you ever wondered why some celebrity weight loss journeys spark controversy?

In this episode, we dive into Lizzo's recent health transformation and how it challenges common misconceptions about weight loss.

Our approach cuts through the noise of fad diets and social media debates to focus on what really matters: sustainable, science-based methods for improving health.

You will gain:

1. Insight into the science behind effective weight loss
2. Practical tips for creating a sustainable calorie deficit
3. A balanced perspective on the relationship between health and body image

Listen now to learn how you can apply these principles to your own health journey.

Topics discussed:

• Lizzo's unintentional weight loss journey
• The science of calorie deficits
• Debunking diet culture myths
• Various diet approaches (Paleo, Keto, Intermittent Fasting)
• The importance of protein in weight management
• Healthy food swaps for favorite meals
• The role of consistency in lifestyle changes
• Magic Mind as a focus-enhancing supplement
• The long-term perspective on health and fitness goals
• Resources available in the Get Lean and Stay Strong community

Ready to create real results?

Check out our⁠⁠⁠ free school community link⁠⁠⁠ or ⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

Ready to create real results?

Check out our⁠ free school community link⁠ or ⁠Book your FREE Breakthrough Session today!⁠

--

Need help managing your stress and anxiety?

In this episode, we share a powerful NLP tool for doing just that!

Unlike conventional stress management techniques, this approach combines visualization, breathing, and focused questions to rapidly shift your emotional state.

You will learn how to identify the source of your stress, use color visualization to counteract negative emotions, and ask empowering questions to change your perspective.

Takeaways

• Mental health is crucial in today's fast-paced world.
• Stress and overwhelm can be managed with simple tools.
• Identifying the source of negative emotions is key.
• Breathing techniques can significantly reduce stress levels.
• Asking better questions can shift focus and perspective.
• Taking responsibility helps in overcoming victimhood.
• Meditation prepares us for life's challenges.
• Emotions can create biochemical responses in our bodies.
• Practicing mindfulness can help in stressful situations.
• Transforming emotions requires awareness and effort.

Feeling guilty about skipping the gym but still wanting to squeeze in a workout? Discover how simple household items like a backpack can transform your home into a fitness haven, helping you stay on track with your health goals even on busy days. Learn creative at-home workout strategies, understand the power of consistency over intensity, and explore ways to make exercise more enjoyable and sustainable for your lifestyle. Listen now to unlock the secrets of effective home workouts and start your journey towards a healthier, more active you today! Join our free online community!

Topics discussed:

* Backpack workouts for at-home strength training

* Overcoming gym avoidance and workout procrastination

* Creative alternatives to traditional gym routines

* Importance of finding enjoyable forms of exercise

* Adapting workouts for minimal or no equipment

* Benefits of walking as a simple yet effective exercise

* Involving family in fitness activities

* Critiquing unrealistic workout routines on social media

* Treadmill incline walking for fat-burning

* Techniques for making unenjoyable activities more appealing

Watch Here

Ready to create real results?Book your FREE Breakthrough Session today!

Ever wonder why some people seem to handle life's challenges with ease while others crumble under pressure?

Developing mental toughness and resilience is crucial for navigating life's ups and downs. This episode explores how intentional discomfort can prepare you for unexpected challenges.

You will learn strategies for building mental resilience, understand the power of intentional stress, and discover how to reframe challenges as opportunities for growth.

Listen now to learn the secrets of mental toughness and start building your resilience toolkit today!

10 topics discussed:

* Intentional vs. unintentional pain and stress

* Using cold plunges to build mental toughness

* Reframing challenges as opportunities for growth

* The importance of asking empowering questions

* Contrast and its role in the perception of difficulty

* Life as a growth-centric experience vs. comfort-centric

* Building tolerance through repeated exposure

* The impact of new experiences on time perception

* Controlling reactions to uncontrollable situations

Chapters

00:00 The Concept of Intentional versus Unintentional Pain or Stress

03:11 Building Resilience through Intentional Stress

06:04 Experiencing New Things to Slow Down Time

08:52 Asking Better Questions to Manage Pain and Stress

13:24 Contrasting Experiences to Shift Perception

15:45 Focusing on What's Within Your Control

17:01 Joining Online Communities for Support

Ready to create real results?Book your FREE Breakthrough Session today!

Are limiting beliefs holding you back from achieving your fitness and wellness goals?

Many of us struggle with self-doubt and negative self-talk that can prevent us from making progress in our health and fitness journey.

In this episode, you'll learn practical strategies to identify and overcome limiting beliefs, boost your confidence, and take decisive action toward your goals.

Listen now to unlock your potential and start crushing your fitness goals today!

Watch Here:

Topics Discussed

* Origins of Limiting Beliefs

* The impact of comparison on self-esteem

* Techniques for unraveling limiting beliefs

* The power of positive self-talk and affirmations

* Addressing childhood experiences and their influence on current beliefs

* The importance of self-compassion and reframing negative thoughts

* Practical exercises to boost confidence and overcome self-doubt

* The role of physiology in changing beliefs and mindset

* Strategies for entrepreneurs to avoid harmful comparisons

Takeaways

* Limiting beliefs can come from childhood, past traumas, or comparisons to others.

* Unraveling limiting beliefs involves questioning why the belief exists and finding evidence that contradicts it.

* Saying empowering beliefs out loud and involving the body in the process can help reinforce them.

* Comparing oneself to others is detrimental and distracts from focusing on personal growth and serving others.

Chapters

00:00 Introduction: The Problem of Limiting Beliefs

01:36 Coaching Example: Overcoming Imposter Syndrome

03:27 Unraveling Limiting Beliefs: Questioning and Contradicting

06:30 The Power of Saying Empowering Beliefs Out Loud

08:29 Involving the Body in Reinforcing Empowering Beliefs

09:28 Going Further: Getting Your Physiology Involved

13:06 Addressing Childhood Issues and Building Self-Confidence

14:41 Talking to the Childhood Version of Yourself

16:18 Repetition and Belief: Saying it Often Enough

17:12 Conclusion: Resources and Future Sessions

Ready to create real results?Book your FREE Breakthrough Session today!

Ever felt stuck, wondering how to start a new fitness routine or healthy habit?

Many of us struggle to find time and motivation for self-improvement, especially when it comes to our health and fitness.

In this episode of Real Results, you’ll discover practical strategies to overcome mental barriers and start new healthy habits, learn how to make exercise and self-care more enjoyable and sustainable and gain insights on setting meaningful goals that keep you motivated long-term

Listen now to unlock the secrets of building lasting healthy habits and transforming your life, one small step at a time.Watch Here:

Thanks for reading Real Results! Subscribe for free to receive new posts and support my work.

10 topics discussed:

* Overcoming mental barriers to starting new habits

* Finding activities you genuinely enjoy for sustainable fitness

* The importance of asking yourself better questions

* Using your calendar as an accountability tool

* Linking new habits to a higher purpose for motivation

* The value of trying different activities to find what works for you

* Balancing pleasure and pain in decision-making

* The power of consistency and small steps

* How to make time for health and fitness in a busy schedule

* The long-term benefits of prioritizing your health early

Takeaways

* Start taking action even if you don't have confidence or know if you're doing things right. Gather evidence and keep trying.

* Have a compelling reason for taking care of yourself and prioritize your health.

* Try different activities and find what speaks to you. Don't be afraid to try new things.

* Use calendars and tracking app usage to hold yourself accountable and manage your time effectively.

Chapters

00:00 The Challenge of Trying Something New

00:56 Embracing Being a Beginner

01:52 The Importance of Doing the Hard Thing

03:14 Asking Better Questions

05:28 Finding Activities You Enjoy

09:14 Making the Experience a Peak Experience

12:45 Going with a Friend and Having the Right Gear

17:41 The Importance of Keeping Promises to Yourself

20:22 The Long-Term Benefits of Consistency

23:55 Writing Down Goals and Reasons

27:48 Using Your Calendar for Accountability

29:01 Introduction: The Problem of Limiting Beliefs

29:01 Coaching Example: Overcoming Imposter Syndrome

29:01 Unraveling Limiting Beliefs: Questioning and Contradicting

29:01 The Power of Saying Empowering Beliefs Out Loud

29:01 Involving the Body in Reinforcing Empowering Beliefs

29:01 Going Further: Getting Your Physiology Involved

29:01 Addressing Childhood Issues and Building Self-Confidence

29:01 Talking to the Childhood Version of Yourself

29:01 Repetition and Belief: Saying it Often Enough

29:32 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today!

Are you tired of feeling stuck in a cycle of poor health, low energy, and unfulfilling routines?

In this episode of Real Results, hosts Joe and Jeremy share their personal journeys from rock bottom to vibrant health and success. They discuss how small changes in diet, exercise, and mindset can lead to massive improvements in physical and mental well-being.

You will gain practical strategies for breaking out of unhealthy patterns, overcoming depression and anxiety, and building lasting habits that support a thriving life. You'll learn how to find motivation, stick to your goals, and create a lifestyle that energizes and fulfills you.

Listen in now to discover the simple yet powerful tools that can help you transform your health, boost your confidence, and unlock your full potential.Watch Here:

Thanks for reading Real Results! Subscribe for free to receive new posts and support my work.

Topics Discussed:

• Personal transformation stories

• Overcoming depression and anxiety

• The importance of consistent exercise

• Nutrition and diet changes for better health

• Building healthy habits and routines

• Mindset shifts for long-term success

• Balancing fitness goals with everyday life

• The impact of small changes on overall wellbeing

• Finding motivation and staying committed

• Dealing with setbacks and maintaining progress

Chapters

00:00 Introduction and Podcast Overview

01:06 Joe's Journey: From Overweight to CrossFit Coach

08:16 Jeremy's Story: Overcoming Depression Through Biking and Exercise

16:13 The Power of Small Changes and Basics

21:28 Commitment and Consistency for a Healthy Lifestyle

22:49 Introduction: The Problem of Limiting Beliefs

22:49 Coaching Example: Overcoming Imposter Syndrome

22:49 Unraveling Limiting Beliefs: Questioning and Contradicting

22:49 The Power of Saying Empowering Beliefs Out Loud

22:49 Involving the Body in Reinforcing Empowering Beliefs

22:49 Going Further: Getting Your Physiology Involved

22:49 Addressing Childhood Issues and Building Self-Confidence

22:49 Talking to the Childhood Version of Yourself

22:49 Repetition and Belief: Saying it Often Enough

23:20 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today!