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  • Episode 14: Injury Prevention with Dustin Ma

    Episode 14: Injury Prevention with Dustin Ma
    2020/03/13

    We have repeat guest Dustin Ma sit down and talk about some of the most common injuries we typically see in the gym, why they happen, and what our members can do to help prevent those injuries from occurring. We also discuss what members can do to modify their workouts in the event of an injury so they can continue to see progress in their fitness.
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    19 分
  • Episode 13: March Athlete of the Month Alyssa Franklin

    Episode 13: March Athlete of the Month Alyssa Franklin
    2020/03/06

    Alyssa and I sit down and talk about her life growing up, her passion for geology and how she got started in the energy sector. We also talk about how she got started in CrossFit, her love for adventure, and her soon to be husband, the one and only, Mr. Cody MacDonald. Hope you enjoy!
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    55 分
  • Episode 9: Coaching, Managing, & Foundations with Rachel Embrey

    Episode 9: Coaching, Managing, & Foundations with Rachel Embrey
    2020/01/31

    Rachel and I delve into her background, her journey to District H, where she sees the future of the gym going, and being in the unique situation of meeting people in their most vulnerable state when they are first interested in joining the gym.
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    1 時間 9 分