• Reasons to Train Legs on Monday | Teens on Steroids

  • 2024/12/14
  • 再生時間： 32 分
  • ポッドキャスト

Reasons to Train Legs on Monday | Teens on Steroids

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  • What do you train on Mondays? Do you follow the crowd and train your chest on Monday? If you find yourself skipping leg days or find it difficult to push through your leg day, we discuss some different reasons why it may be beneficial to switch up your training split to include your leg day on Monday. We then transition to discussing the detrimental use of steroids among teen lifters. Our episode rounds out with our selection for song of the week, enjoy!

    Song of the Week: Who I Am by Prospective

    Follow us on Instagram @mc_muscle!

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あらすじ・解説

What do you train on Mondays? Do you follow the crowd and train your chest on Monday? If you find yourself skipping leg days or find it difficult to push through your leg day, we discuss some different reasons why it may be beneficial to switch up your training split to include your leg day on Monday. We then transition to discussing the detrimental use of steroids among teen lifters. Our episode rounds out with our selection for song of the week, enjoy!

Song of the Week: Who I Am by Prospective

Follow us on Instagram @mc_muscle!

続きを読む 一部表示
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