In this heartfelt episode of Rebel Health Collective, I welcome breast cancer survivor and advocate Claudia De Pasquale, who shares her powerful journey from diagnosis to healing and beyond. As a mother of three, Claudia faced the shock of a cancer diagnosis while balancing family life and the unexpected challenges of medical treatment. Determined to take control of her health, she embraced complementary therapies, nutrition, and lifestyle changes to manage the side effects of chemotherapy and support her long-term wellness.

Claudia opens up about her journey to find a healthcare team that aligned with her values and how self-advocacy became critical to her recovery. Through an integrative approach, she endured treatment with fewer side effects, finding a new perspective on whole-person healing. With a mission to empower others facing similar journeys, Claudia started her blog, My Cancer Diaries, as a resource for breast cancer patients, caregivers, and anyone interested in holistic health.

Join us as we discuss self-advocacy, the power of community, and the practical strategies that helped Claudia reclaim her health. This episode is packed with insights on building resilience, navigating health challenges, and combining traditional medicine with complementary therapies. Whether you're facing a health issue, supporting a loved one, or just exploring a more holistic approach to wellness, Claudia’s story offers inspiration and valuable lessons for us all.

Episode Highlights:

• Facing a Breast Cancer Diagnosis: Claudia recounts the shock of her diagnosis and the emotional impact it had, especially as a mother caring for young children.
• Finding the Right Healthcare Team: Claudia shares how she learned to seek out doctors who aligned with her values and approach to healing, and how important it is to get second and third opinions.
• Integrating Complementary Treatments: From juicing and dietary changes to meditation and hypnotherapy, Claudia details how these holistic practices helped her manage side effects and improve her overall well-being during chemotherapy.
• Empowering Through Self-Advocacy: We discuss the critical role of self-advocacy in navigating complex healthcare decisions. Claudia shares her own experiences with researching treatments, asking questions, and advocating for herself in the healthcare system.
• Building a Supportive Community: Claudia explains how her blog, My Cancer Diaries, has become a space for sharing insights and connecting with others on similar journeys. She also provides practical tips for supporting loved ones through their own health challenges.

Connect with Claudia:

• Blog: My Cancer Diaries
• Instagram: @my_cancerdiaries

Connect with Rebel Health Collective:

• Facebook: Rebel Health Collective
• Instagram: @rebelhealthcollective

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**

In this first edition of "Rebel Blitz," I'm taking the mic solo to answer some questions from the Rebel Health Collective community and dive into the state of health in America. I wanted to start by sharing the meaning behind the Rebel Health Collective's bison logo and why it resonates so deeply with me. The bison symbolizes resilience, strength, and the unique way it faces adversity—qualities that have inspired me in life and in creating this community.

The bison also holds personal significance for me. It’s a tribute to my late brother-in-law, Matt, who passed away from cancer almost two years ago. In this episode, I’ll share how his memory and the bison spirit drive me to keep pushing forward, especially when it comes to my own health journey. If you’ve listened to the first episode, you know a bit about my three-year battle with health issues, but today I’m giving an update on where things stand.

From there, I’ll take a broader look at what’s going on in America. The statistics about our collective health are alarming—rising rates of obesity, chronic illness, and prescription drug use. I’ll talk about how our sedentary lifestyles, poor diets, and dependence on medication are leading us down a dangerous path. But don’t worry, I’m not here just to share the bad news. I’ll give you practical steps to take ownership of your health, improve your fitness, and make better food choices, even on a budget.

I also want to emphasize the importance of getting regular checkups and bloodwork. It’s something I believe in strongly because it’s how I discovered my type 1 diabetes diagnosis, and it’s an easy, essential step that many of us overlook.

If you’re ready to take control of your health and face life head-on like the bison, I hope this episode motivates you to start making those changes. We’re in this together, and I’m here to help.

What I Cover:

• The bison as a symbol of resilience for Rebel Health Collective
• My personal connection to the bison and honoring Matt’s memory
• An update on my health journey
• America’s growing health crisis: Obesity, chronic illness, and mental health
• How ultra-processed foods, sugar, and inactivity are making us sicker
• Why regular checkups and owning your health are crucial
• Practical tips for improving diet and fitness on a budget

Let’s Connect:

• Got questions? Reach out to me on Instagram, Facebook, or text through the podcast.
• Want to share your story? I'd love to have you as a guest on Rebel Health Collective! Schedule some time HERE

Let’s own our health and face life’s storms together. Happy to have you as part of our herd!

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**

In this episode of Rebel Health Collective, I interview Dr. Orlena, a former pediatrician turned health coach, who helps women rediscover their health by focusing on four foundational pillars: nutrition, exercise, sleep, and emotional wellness. Dr. Orlena shares her journey from practicing pediatrics in the UK to moving to Spain and becoming a health coach. We talk about how she made significant changes in her own life and the lives of her clients by simplifying healthy living into practical, achievable habits. Join us as we discuss how you can integrate these four pillars into your daily life, empowering you to live a healthier and more balanced lifestyle.

In this episode, we cover:

• The importance of demonstrating healthy habits to your children.
• How busy women often put their self-care last and how to change that.
• Why habits are essential for long-term health changes.
• Healthy living doesn’t have to feel like deprivation—it can be enjoyable and sustainable.
• By taking care of yourself, you’re not only improving your own life but also modeling positive behaviors for your family.
• The Four Pillars of Health—nutrition, exercise, sleep, and emotional wellness—are interconnected, and small improvements in one area can lead to progress in others.
• Building healthy habits is crucial for long-term success. Start small, stay consistent, and remember that habits grow over time.

About Our Guest:
Dr. Orlena is a former pediatrician who now works as a health coach, helping women adopt healthy lifestyles that are sustainable and fulfilling. She specializes in breaking down complex health goals into manageable daily habits through her four-pillar approach. She is also the host of the Fit and Fabulous at 40 and Beyond podcast.

Dr Orlena's Social Media Accounts:
Instagram
Facebook
Dr. Orlena's Coaching Website

Support the Show: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more people and continue our mission of advocating for patient empowerment, education, and wellness transformation.

Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.

Join the Rebel Health Collective Community on Skool!

Head over to Rebel Health Collective on Skool, where you’ll find an engaging community, expert insights, and resources designed to empower you to manage your health.

🔗 Join us here:

Connect with Us:
Instagram: @RebelHealthCollective
Facebook: Rebel Health Collective

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**

In this episode of Rebel Health Collective, we sit down with Jamie Byron, founder of Good Life Training, to discuss how functional fitness can transform your daily life. Whether you're a busy professional, a parent, or someone simply looking to improve your overall wellness, Jamie shares accessible strategies that can help you integrate movement and strength training into your routine—without spending hours in the gym.

We dive into the importance of daily movement, simple at-home exercises, and how to balance your fitness routine with proper nutrition for a sustainable, healthy lifestyle. Jamie’s philosophy focuses on quality of life, ensuring that fitness isn't just about aesthetics but about living stronger and healthier for the long run.

Tune in to learn:

• Why functional fitness is more effective than traditional workout routines
• How to get started with bodyweight exercises that require no equipment
• Practical tips for staying active and building strength, even if you’re short on time
• The benefits of daily movement on both physical and mental wellness
• How to balance healthy eating with enjoying life’s indulgences

Whether you're new to fitness or a seasoned pro, this episode provides actionable advice to help you feel better, move easier, and live a fuller life.

Resources & Links:

• Follow Jamie Byron on Instagram: @jamie_goodlife
• Visit Good Life Training: goodlifetrain.com

Support the Show: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more people and continue our mission of advocating for patient empowerment, education, and wellness transformation.

Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.

Join the Rebel Health Collective Community on Skool!

Are you ready to take control of your health journey and connect with like-minded individuals who are passionate about advocating for patient rights, functional health, and wellness? Head over to Rebel Health Collective on Skool, where you’ll find an engaging community, expert insights, and resources designed to empower you to manage your health.

🔗 Join us here:

In our Skool community, you can:

• Share your personal health stories and learn from others
• Learn advocacy tips and how to navigate the healthcare system with confidence
• Connect with experts, fellow advocates, and individuals on their wellness journey
• Participate in live discussions, webinars, and more!

The RHC community is all about facing challenges head-on—just like the Bison, our symbol of strength and resilience. Together, we push through the storms of life, supporting one another every step of the way. 💪

Don’t miss out—become part of a movement that’s transforming healthcare, one voice at a time. Click the link and join us now!

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**

In this episode of the Rebel Health Collective podcast, we sit down with Jeremy Arteago to discuss his powerful journey of overcoming mold toxicity. After battling unexplained symptoms such as chronic fatigue, brain fog, and gut health issues, Jeremy discovered that mold in his home was the root cause. He shares how functional health approaches helped him recover and reclaim his well-being.

Jeremy’s story offers hope and practical insights for anyone facing similar health challenges. Tune in to learn how mold can silently wreak havoc on your health, how to identify its presence in your life, and actionable steps to take control of your well-being through functional health strategies.

Key Topics Discussed:

• Understanding mold toxicity and its impact on the body
• Common symptoms of mold exposure: chronic fatigue, brain fog, gut issues
• Jeremy’s journey of discovering mold as the root cause of his health issues
• How functional health approaches helped him heal
• The role of environmental toxins like mold in long-term health issues
• How to detect mold in your home and body
• Practical steps to detox from mold and reclaim your health

What You’ll Learn:

• The connection between mold toxicity and symptoms like fatigue, brain fog, and digestive issues
• Why mold is often overlooked in traditional healthcare
• How functional health approaches can treat mold toxicity and improve brain and gut health
• How to test for mold in your environment and body
• Natural methods to support detoxification and improve your overall health

Resources Mentioned:

• ERMI Test for mold detection
• Functional health supplements for mold detox: binders, NAC, glutathione, and more
• Jeremy’s online community for mold toxicity support

Connect with Rebel Health Collective:

• Instagram: @rebelhealthcollective
• Facebook: Rebel Health Collective

Join the Discussion:
Have questions about mold toxicity or functional health? Connect with us on social media or drop a comment in the show notes. Jeremy’s community for mold toxicity support is also available here.

Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.

Join the Rebel Health Collective Community on Skool!

Are you ready to take control of your health journey and connect with like-minded individuals who are passionate about advocating for patient rights, functional health, and wellness? Head over to Rebel Health Collective on Skool, where you’ll find an engaging community, expert insights, and resources designed to empower you to manage your health.

🔗 Join us here:

In our Skool community, you can:

• Share your personal health stories and learn from others
• Learn advocacy tips and how

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**

In this powerful and personal episode of the Rebel Health Collective podcast, I sit down with my cousin Brittany to discuss her life-altering battle with parosmia—a rare condition that distorts taste and smell—after recovering from COVID. This episode is extra special to me, as Brittany’s journey represents so much of what we stand for at Rebel Health Collective: advocating for those navigating invisible health challenges, educating on lesser-known conditions, and fostering resilience in the face of adversity.

Brittany opens up about the emotional and physical toll parosmia took on her daily life, from the foods she once loved turning into something repulsive, to the isolation she felt when even social gatherings became unbearable. But this is more than just a story about struggle—it’s about perseverance, hope, and reclaiming control over her health and well-being.

If you’ve ever faced an invisible illness, felt dismissed by the medical system, or struggled with your mental health while dealing with physical challenges, this episode is for you. Join us as we dive into Brittany’s inspiring journey of survival, healing, and finding strength in unexpected places.

Be sure to subscribe to the Rebel Health Collective podcast so you never miss an episode, and follow us on social media for more inspiring stories, health tips, and advocacy. Let’s continue building a community of empowerment together!

Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.

Join the Rebel Health Collective Community on Skool!

Are you ready to take control of your health journey and connect with like-minded individuals who are passionate about advocating for patient rights, functional health, and wellness? Head over to Rebel Health Collective on Skool, where you’ll find an engaging community, expert insights, and resources designed to empower you to manage your health.

🔗 Join us here:

In our Skool community, you can:

• Share your personal health stories and learn from others
• Learn advocacy tips and how to navigate the healthcare system with confidence
• Connect with experts, fellow advocates, and individuals on their wellness journey
• Participate in live discussions, webinars, and more!

The RHC community is all about facing challenges head-on—just like the Bison, our symbol of strength and resilience. Together, we push through the storms of life, supporting one another every step of the way. 💪

Don’t miss out—become part of a movement that’s transforming healthcare, one voice at a time. Click the link and join us now!

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**

In this compelling episode of Rebel Health Collective, we dive deep into the world of nursing advocacy and patient empowerment with our special guest, Gilanie, a seasoned oncology nurse with over 20 years of experience. Gilanie shares her journey from frontline nurse to passionate advocate, fighting for better care, improved working conditions, and a stronger voice for both nurses and patients in healthcare policy.

Discover how Gilanie is mobilizing nurses across the country to step beyond their traditional roles and become powerful advocates for change. Whether you’re a healthcare professional, a patient navigating chronic illness, or someone interested in the intersection of functional health and healthcare reform, this episode is packed with valuable insights and actionable advice.

Key Topics:

• The critical role of nurses in healthcare and how they can advocate for their profession and patients.
• How the COVID-19 pandemic exposed the gaps in healthcare and ignited a new wave of nursing advocacy.
• Practical steps for patients and healthcare providers to get involved in healthcare policy and make their voices heard.
• The importance of civic engagement and voting in shaping the future of healthcare.
• Strategies for improving patient care, particularly for those with chronic illnesses, within the existing healthcare system.

Call to Action: We encourage all our listeners to take action—whether it’s advocating for your rights as a patient, supporting nurses in their fight for better working conditions, or simply educating yourself about healthcare policies. Remember, your voice matters. Let’s work together to create a healthcare system that truly serves everyone.

Connect with Gilanie: Follow Gilanie’s journey and learn more about her mission on her social media platforms. She’s making waves in nursing advocacy, and you can join her in this critical movement.
TikTok: citizennurse
Twitter: citizen_nurse
YouTube: CitizenNurse_News_Network

Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.
Join the Rebel Health Collective Community on Skool!

Are you ready to take control of your health journey and connect with like-minded individuals who are passionate about advocating for patient rights, functional health, and wellness? Head over to Rebel Health Collective on Skool, where you’ll find an engaging community, expert insights, and resources designed to empower you to manage your health.

🔗 Join us here:

In our Skool community, you can:

• Share your personal health stories and learn from others
• Learn advocacy tips and how to navigate the healthcare system with confidence
• Connect with experts, fellow advocates, and individuals on their wellness journey
• Participate in live discussions, webinars, and more!

The RHC community is all about facing challenges head-on—just like the Bison, our symbol of strength and resilience

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**

On this insightful episode of the Rebel Health Collective podcast, host Josh reconnects with his friend Lucie, the inspiring host of "The Fast Life with Diabetes- Intermittent Fasting" podcast, to discuss their shared experiences in managing type 1 diabetes and exploring unconventional approaches to health. Lucie shares her journey with diabetes, from the early days of testing blood sugar levels to the advanced technology and innovative methods she's using today, including fasting protocols and DIY insulin algorithms like IAPS.

Lucie also dives into her experience with GLP-1s such as Ozembpic and Munjaro, discussing how these treatments have impacted her insulin resistance, weight management, and overall diabetes care. She shares valuable insights on the benefits and challenges of these medications, offering advice for others considering similar treatments.

The conversation covers the challenges of living with multiple autoimmune conditions, including her recent diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome), and the importance of self-advocacy in navigating the healthcare system. Lucie also touches on some of her other conditions such as sleep apnea, Raynaud's Disease, Carpal Tunnel Syndrome, and Dupuytren's Contracture. Josh and Lucie also explore the mental health aspects of chronic illness, the need for community support, and the power of taking control of one's health journey.

Josh shares his experiences managing stiff person syndrome through diet, supplements, and functional medicine, emphasizing the significance of owning your health and collaborating with healthcare professionals. Together, they explore the importance of being informed, proactive, and open to trying new methods to achieve better health outcomes.

Whether you're living with a chronic condition, a healthcare professional, or someone interested in alternative approaches to health, this episode offers valuable insights and inspiration for taking charge of your well-being.

Key Topics:

• The impact of fasting on diabetes management
• Navigating the complexities of type 1 diabetes with advanced technology
• Lucie's experience with GLP-1s (Ozempic and Mounjaro)
• Lucie's journey with POTS and multiple autoimmune conditions
• The importance of self-advocacy in healthcare
• Managing stiff person syndrome through diet and supplements
• The mental health aspects of chronic illness and the value of community support

Listen now to learn how to take control of your health journey and explore new ways of thinking and acting on your well-being.

Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.

Join the Rebel Health Collective Community on Skool!

Are you ready to take control of your health journey and connect with like-minded individuals who are passionate about advocating for patient rights, functional health, and wellness? Head over to Rebel Health Collective on Skool, where you’ll find an engaging community, expert insights, and resources designed to empower you to manage your health.

🔗 Join us here:

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**