In this week's new podcast episode, I'm joined by a special guest to talk about something I don't often talk about on Code Red: Men.

My guest's name is Jeff Later, and I've known him for years. He's a pro body builder, fitness coach, and lifestyle coach.

To look at him, you'd likely assume that he only works with bodybuilders.

But the reality is, he works mostly with men and women over forty, with sixty-five percent of his clients being female (because women, in general, are more open to receiving instruction than are men).

Jeff and I have talked before about the state of our country's health, and Jeff recently shared a thoroughly researched (and scary) statistic with me: The fathers of today's men had more testosterone than today's men do; and their grandfathers had even more.

In fact, society-wide, we've seen severe declines in testosterone and other hormones (in both men and women).

Women have testosterone, too, and in both men and women, it influences muscle mass, longevity, mood, libido, and MORE (when it's present in the proper amounts for each gender).

After hearing about this from Jeff, I invited him onto this podcast episode to talk about men.

Yes, ninety-three percent of Code Red's clients are female...

But if that's you, you also interact with men and have them in your life.

Maybe there are even men in your life who aren't very healthy, and you wish you knew how to reach them.

If so, be sure you tune into this week's podcast episode, where Jeff and I will talk about society's view of men, women's interactions with and attitude towards them and how it affects their hormones, plus hormones in general and MUCH more.

Listen to this episode to get a unique perspective that will help you AND may help you help the men in your life reclaim their health.

Plus, you're gonna hear a ton of health and wellness facts you won't hear in the mainstream medical world or your Facebook news feed.

Connect with Jeff Later:
Website: https://collective.musclemasterymethod.com/coaching
Instagram: https://www.instagram.com/jefflater/

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I've been to Europe eleven times and traveled all over the world during my boxing career.

And one thing I saw over and over is that in most European countries (not all, but most), obesity is very rare.

One of my Certified Coaches recently asked me why that is. Meaning, why are Americans so much heavier than most Europeans?

Well, one reason is that Europe has banned most of the gross chemicals we pack into our foods (especially our processed foods).

They also don't do GMOs or add inflammatory seed oils to everything.

Even fast food restaurants like McDonald's have fewer ingredients and fewer chemicals in their "food."

But all that is just the tip of the iceberg.

In this podcast episode, I'm diving into the reasons most European countries are not as fat or sick as we are in the U.S.

The reason I'm focusing on most is an eating style known as grazing...including what it is and why it adds to our obesity and disease.

Tune into this episode for the full scoop on why grazing is the enemy. Plus, learn more about why most Europeans don't battle their weight like we do in the U.S.

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Last month, I took Hazel to detection training school in Canada.

I did it because Hazel is a working dog. A Belgian Malinois.

Belgians are the most agile, heroic, and (potentially) lethal dog breed on the planet.

That's why law enforcement agencies use them as detection and apprehension dogs.

Hazel was too small and too sweet to officially work for law enforcement, which is one reason I decided to adopt her.

But she's still a Malinois, and she's not built to be a family pet...

Which is why I signed us up for detection training school...so I better understood how to give her what SHE needs, as a Malinois.

The detection class itself was really fun, but going to Canada was an expensive, exhausting pain in the butt in pretty much every way.

Seriously, there were plenty of reasons NOT to go...like the money (I spent thousands of dollars on the class, the travel, and the Airbnb I stayed at), like being gone from home for too long, and like having to get up at 4 AM to get my work done before the class started.

But I did it all anyway, and even though it really kicked my butt, I'm SO glad I did it.

Why?

Because I might not get the chance again.

What if the training company shuts down?

What if the world situation changed, and I couldn't fly to Canada?

What if my schedule got even fuller, and it got even MORE inconvenient to make the time?

I get how easy it is to justify postponing stuff because you assume you'll get another chance.

But as I share in this week podcast episode, one day you WON'T have the chance.

Tomorrow is not promised.

And if you keep waiting for "one day," you may "one day" yourself into missing out entirely...including the chance to be healthy, slim, and strong.

Tune into this episode for motivation to clean up your health NOW, while you still can.\

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coderedlifestyle.com/grind

https://coderedlifestyle.com/retreat

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Become a Code Red VIP

https://coderedlifestyle.com/vip

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG