• Recovery Talk

  • 著者： Amalie Lee
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Recovery Talk

著者： Amalie Lee
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  • サマリー

  • An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk
    Amalie Lee
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  • Planning/Fantasising About Recovery (But Not Doing Anything)

    Planning/Fantasising About Recovery (But Not Doing Anything)
    2024/10/22

    In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action.

    1:1 coaching application form | letsrecover.co.uk

    @letsrecover.co.uk | @amalielee
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    28 分
  • Starvation Mode

    Starvation Mode
    2024/10/09

    What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out.

    letsrecover.co.uk | @amalielee | @letsrecover.co.uk
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    40 分
  • Disordered Movement: Why It's Worth Targeting

    Disordered Movement: Why It's Worth Targeting
    2024/09/03

    In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.
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    27 分

あらすじ・解説

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk
Amalie Lee
心理学 衛生・健康的な生活
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